Hosts Ann Baldwin and Lisa Dematteis- Lepore are joined by Alison Friar the director of clinical development at The Connection. With so many new years resolutions floating around they discuss how to become your best self and realize your personal goals for 2019 by eliminating triggers and practicing self care. They also explain how the connection and its various services can help those in need of mental health, substance abuse and other services succeed exponentially more this year.