I love Ice Cream cake. AND we're connected. Let's dive in.

Airplanes will only fly when they're going fast enough. Let's see how we connect. 

Let's talk about how we're connected to Clay.

Next time someone wants to bless you - let them. But that's so hard! Especially with how society is today. How do we love in the moment, and know that accepting their blessing is worth more than anything you could give in return? Let's dive into what it means to not discount blessings and instead allow ourselves to be blessed and pay it forward.

Staggered breathing is a shared technique of wind instrument musicians, as part of an ensemble, in which the musicians are rotating turns in which they take a breath in order to create the effect of a continuous sound emanating from them and with no perceived breaks.

In this world it's so important we take time to take a breather and invest in ourselves - so why do we feel so scared to do it?

Sometimes we can feel completely out of our league when surrounded by people we think are better (or smarter, or funnier, or cooler) than us. How can we realize that when we feel called to something, it's good for us to feel confident to move forward? After all, we can all move mountains. 

Happy New Year! In the new year, people like to make new resolutions to make themselves "better" - but how can we be better about letting people know they're loved just the way they are?

Sometimes for us to create the change we have to come together and learn from the times we tried to pull apart. This episode I sat down with Joseph Couch, a friend of mine, currently running for a seat in Nebraska's Legislature. Learn more about his campaign and donate here: https://josephcouch.com/

"Never change your course in desolation when you chose your path in times of consolation". Easier said than done, so how we do focus ourselves to remember why we started something in the first place?

What happens when a bunch of people that don't know each other at all are faced with a situation? Love is a beautiful thing and can happen between human beings all the time, even if they don't know their name.