On this episode we talk with Maya Nova from Mindbalance, an executive coach and speaker with over a decade of experience working with leaders and organisations to help them improve their mental and emotional agility, resilience and wellbeing.

We explore mindfulness, the integration of modern science and ancient wisdom teaching, and tools to practice in our everyday lives, such as S.T.O.P.

We talk about these times during lockdown, living as a monk, growing up in a traumatic setting, how to live more mindfully, parenting and our roles in kids potentials, and the bigger picture of how to take #consciousaction.

For more about Maya Nova follow her @mayanova_mindfulness on Facebook and Instagram and https://www.mindbalance.co.nz/.

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Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian explores how to bring and cultivate balance and relaxation into our lives.

How to use these times for creating a different way of being that is beyond the normal and stressed.

Share how you stay balanced and relaxed, your #consciousaction and inspire others!

We are here to change the world!

Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode we talk with Hannah Blumhardt and Liam Prince from The Rubbish Trip, a roaming zero waste roadshow offering FREE presentations and workshops to community groups, schools, and households across New Zealand about how and why individuals can reduce their waste footprint.

We explore their individual and joint journeys, how they got interested in this lifestyle, travelling across the country connecting with the locals and sharing their knowledge.

We talk about these times during lockdown, living as nomads, sharing economy, reducing footprint, and the bigger picture of how to take #consciousaction.

For more about The Rubbish Trip follow them @TheRubbishTrip on Facebook and Instagram and http://therubbishtrip.co.nz/.

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Kayla and Brian talk about how to make conscious choices, connecting to your why and exploring your values.

Exercises for looking into your conditioning and your values and how to take action that is aligned with what you stand for.

Share your values, your #consciousaction and inspire others!

We are here to change the world!

Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode we talk with Shay Lawrence, founder of CaliWoods, a social enterprise that exists to get people excited about a more sustainable life sharing awesome eco information and products including reusable Stainless Steel Straws.

We explore Shay's upbringing, connection to nature and the ocean and her purpose on sharing her love of nature and how to take #consciousaction.

We share our views of these times during lockdown, how to use it and what world we wish to see on the other side.

For more about Shay follow her @caliwoods_eco on Facebook and Instagram and https://caliwoods.co.nz/.

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Kayla and Brian share from their homes in isolation their experiences thus far and how to navigate the unknown.

For many these unprecedented times brings up a sense of uncertainty - how do we explore and go through it?

Let us know how you are going through these times and navigating through the unknown!

Share your conscious action and inspire others!

We are here to change the world!

Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode we talk with Kate Hall (Ethically Kate) brand ambassador for Conscious Action and all around great being!

We explore Kate's upbringing, her journey, the impact of watching the documentary 'True cost', why she does what she does and more.

Kate opens up to all our questions and shares some important insights on taking #consciousaction.

For more about Kate follow her @ethicallykate on Facebook and Instagram and https://www.ethicallykate.com/.

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Kayla and Brian share how they met, how Conscious Action got started and a little bit about them and their journeys.

After working together on a wellness start up, Kayla from New Zealand and Brian, originally from Argentina sat with a piece of paper with the word WHY written in the center and in a few hours Conscious Action and the first few events were born.

After two and a half years of in-person events and gatherings now we are connecting online.

Share your conscious action and inspire others!

We are here to change the world!

Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

Make sure you hit subscribe to stay up to date with what Kayla & Brian from Conscious Action are up to.

The Conscious Action Podcast will be exploring topics that range from sustainability to wellbeing and everything related to conscious living and they’re looking forward to bringing you these conversations during these challenging times.

Find out more about Conscious Action and stay up to date
https://www.consciousaction.co.nz/
https://www.facebook.com/consciousactionnz
https://www.instagram.com/consciousactionnz/

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman