The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara

Japanese-Italian Pianist Elena Chiavegato shares her experience with working through the fear of judgement, not only as a professional musician, but also as a legal consultant for Vialto Partners, and previously for PWC.

Read more about Elena: https://www.elenachiavegato.com/

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On the 1 year anniversary of this podcast, your very own host Pallavi Mahidhara shares her thoughts and experiences on finding the path from loneliness to solitude; from feeling anxiety when being alone, to feeling at peace with oneself. 

Learn more about your host: https://www.pallavimahidhara.com/

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A member of Sinfonia Toronto and the Ton Beau String Quartet, Canadian cellist Sarah Steeves chats with us about the topic of audience participation, and how it differs so greatly from classical music to other musical genres and sports.  The world and the classical musical world in particular is constantly evolving, and perhaps it is time to start exploring new ways to relate to our audiences, and help make the concert experience a more inclusive one.   

Read more about Sarah: https://www.lippertmusic.com/profile/sarah-steeves-cello-piano-theory/

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Violist and Coach for musicians, Evelin Tomasi, shares with us her expertise and advice on helping herself and other musicians feel better during their studies, onstage, and most importantly, in their lives.

Discover more about Evelin here: https://www.coachformusicians.com/

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CONTENT WARNING: This episode discusses the traumas and consequences of emotionally and mentally abusive relationships.

Internationally sought after singer/songwriter Tess Collins meets us with strength and courage as she shares her journey of healing from emotionally abusive musical and personal relationships.

Follow Tess on Instagram: https://www.instagram.com/tesscollinsmusic/?hl=en

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This special episode features cellist Dalia Lévy, pianist Álvaro Fernández-Bravo, and bassoonist and composer Marc Sansalvador: three wonderful and talented students who bravely ask your very own host questions about music, life, and how to cope with the many challenges we face on a daily basis, especially in the music world. 

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Psychiatrist Dr. Helen Trebbau shares her expertise in the connection between the mind and the body, and how we can learn to free ourselves from fears and psychological issues through the concept of "playing" - essentially learning to connect with our inner child.

Learn more about Dr. Trebbau: https://helentrebbau.com/

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Indian-American composer Reena Esmail shares with us her journey of helping to pave the way for the younger generations of South Asians in the arts, and finding a unique and successful way to bridge the gap between Indian and Western classical music.

Discover more about Reena here: https://www.reenaesmail.com/
Letter to the Young Artist's Immigrant Parents: https://www.instagram.com/p/Ce_Qmn3Lh_I/?igshid=YmMyMTA2M2Y=

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Accomplished pianist Lana Suran takes us on a journey through her past, growing up with Kurdish and Russian roots in Stockholm, and shares her path of searching for the balance between the basic human need and desire to belong, and finding inner peace and a sense of "home" from within.

Discover more about Lana: https://www.lanasuran.com

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CONTENT WARNING: This episode discusses scenarios before and after sexual trauma, but no graphic descriptions of assault.

Accomplished singer Lucy Dhegrae shares with us her story of the power of healing, and the science behind the body and trauma. With her courage and strength, she is carrying and healing the trauma of generations before her, and generations to come.

Learn more about Lucy's incredible journey: http://www.lucydhegrae.com

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If you have experienced sexual trauma, or know anyone that has, you are not alone.  Please find help here:

USA: https://www.rainn.org
CANADA: https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/
EUROPE: https://www.rcne.com
SOUTH AFRICA: https://help.unhcr.org/southafrica/get-help/violence/
SOUTH AMERICA: https://www.equalitynow.org/ending-sexual-violence-in-latin-america-and-the-caribbean/
ASIA: https://asiapacific.unwomen.org/en/focus-areas/end-violence-against-women/shadow-pandemic-evaw-and-covid-response/list-of-helplines

If you have more links to share that can help others, please send them to [email protected] and I will add them here.

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