Hello and welcome back to The Conscious Cafe! Today marks Days Twelve and Thirteen of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Twelve prompts if you want to follow along:

Journal Prompt: Look back at the common thread you identified yesterday. Do an SOC, and see if you have any breakthroughs on where it came from, how it can be healed, and how it is effecting your life right now.

Gratitude Prompt: Write down something that made you laugh recently.

Mantra: I am enough, and everything is as it should be.

Quotes: How you love yourself is how you teach others to love you. -Rupi Kaur

I couldn’t heal because I kept pretending I wasn’t hurt. -Unknown

You’re a fighter. Look at everything you’ve overcome. Don’t give up now. -Olivia Benson

Question: What area of your life needs to be healed the most?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 10 minutes doing something that makes you laugh- watch funny animal videos, turn on your favorite rom com, chase your dog around the house, anything.

And here are the Day Thirteen prompts:
 
Journal Prompt: Take a look at your second limiting belief. How is it affecting your life?

Gratitude Prompt: Call, text, email, or write to a family member to tell them how much you love them (Yes, pets count).

Mantra: I am letting go of the old to make room for the new. I am stepping into my highest self.

Quotes: Keep your face towards the sunshine, and the shadows will always fall behind you. -Unknown

Breathe, darling. This is a chapter, not your whole story. S.C. Lourie

The same light you see in others is shining within you, too. MHN

Question: If you had one word for your dominant emotion right now, what would it be? If you have a word you would rather be feeling, spend today finding small ways to switch them out.

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 20 minutes in nature- even if that means looking at nature pictures on Pinterest.

Let's journey Into The Deep, together. Find me on:
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Hello and welcome back to The Conscious Cafe! Today marks Day eleven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Eleven prompts if you want to follow along:

Journal Prompt: Go back to your list of limiting beliefs from the beginning. How are these beliefs connected? What is the common strand running through them? This could be an emotion, thought, event, person, anything.

Gratitude Prompt: What is one thing that never fails to make you smile?

Mantra: No matter my past, no matter my future, I am worthy, worthy, worthy. I am enough.

Quotes: If your compassion does not include yourself, it is incomplete. -Jack Kornfield

Know your worth. Don’t ask for it; state it. And never accept anything less. -Unknown

What if everything you are going through is preparing you for what you asked for? -Unknown

Question: Check in time. How has this challenge changed you? How do you feel? What can you do to make the most of the next ten days?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Find a way to do or experience the thing that always makes you smile. No excuses!

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day Ten of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Ten prompts if you want to follow along:

Journal Prompt: Write a letter to your limiting belief, thanking it for keeping you safe, and telling it that it is time to go. Write it all out, then burn the letter.

Gratitude Prompt: List out the accomplishments you are most proud of.

Mantra: I put good energy out into the world, knowing I will receive good things in return. Thank you, thank you, thank you.

Quotes: If you are always trying to be normal, you will never know how amazing you will be. -Maya Angelou

You don’t have to have it all figured out to move forward. -Roy T. Bennett

I am learning to love the sound of my feet walking away from things no longer meant for me. -Unknown

Question: How can I love myself more today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Declutter your workspace or make a dedicated space to journal and meditate. Don’t skip this!

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day Nine of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Nine prompts if you want to follow along:

 Journal Prompt: What would life look like if you released this limiting belief? What fears do you have about releasing it? Go deep.

Gratitude Prompt: What risk are you most grateful for having taken?

Mantra: I wish the greatest good for myself and those around me.

Quotes: Talk to yourself like someone you love. -Brene Brown

You alone are enough. You have nothing to prove to anyone. -Maya Angelou

Whatever you do, never run back to what broke you. -Frank Ocean

Question: What is the highest act of self-care I could do today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Take a risk today, big or small. Try a new food, speak your mind, say no to something you don’t want to do. Take a risk, whatever that means to you.

Beautiful Chorus Christmas Album: Beautiful Chorus - A Beautiful Christmas (onerpm.link)

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day 8 of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Eight prompts if you want to follow along:

 Journal Prompt: List out all the things you are gaining from this belief. Feelings of safety, confidence, not needing to take responsibility, etc. This prompt can cause a lot of resistance, but try hard, and be honest.

Gratitude Prompt: List three things you are grateful for in your life right now.

Mantra: I am full of gratitude and love for all that is and all that will be.

Quotes: The courage that it takes to genuinely love other people comes first from loving yourself. -Cyndi Dale

If you have the ability to love, love yourself first. -Charles Bukowski

You owe yourself the love you so freely give to other people. -Unknown

Question: When was the last time you felt truly happy?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Message five people on your contact list about why you are grateful they are in your life.

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day Seven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Seven prompts if you want to follow along:

Journal Prompt: Do a stream of consciousness on how this limiting belief makes you feel. Leave nothing out- both the good and the bad. Limiting beliefs often make us feel awful, but they also give us some beneficial feeling- otherwise we would have let them go by now.

Gratitude Prompt: What is your favorite sound, smell, and/or taste in the world?

Mantra: I am letting go of old, negative beliefs that are holding me back. I am free from worry and regret.

Quotes: Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it. -Rumi

Life is painful. Change is painful. Growth is painful. But in the end, nothing is as painful as being stuck where you don’t belong. – Angel and Marc Chernoff

Never forget that walking away from something is brave, even if you stumble a little on your way out the door. -Mandy Hale

Question: What do I need the most today?

Challenge: Do something creative- paint, write a poem, dance, collage, intuitive action, anything that sparks your creativity.

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day Six of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Six prompts if you want to follow along:

Journal Prompt: Write a letter to your younger self, the one you were when you first held onto your limiting belief. (This prompt is one of my favorites, but it can be extremely intense and emotional, so be sure to take care of yourself through this process).

Gratitude Prompt: Think about what you favorite thing to do was when you were younger.

Mantra: Inhale the present, exhale the past. I am releasing what was before and stepping into the now.

Quotes: When your past calls, don’t answer. It has nothing new to say. -Unknown

Stop shrinking yourself to fit into places you’ve outgrown. -Unknown

If you want to fly, give up everything that weighs you down. -Buddha

Question: What is the most nourishing thing I can do for myself today? (Go do it.)

Challenge: Spend five minutes or more doing what you loved to do as a kid.

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day Five of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Five prompts if you want to follow along:

 Journal Prompt: Using the list of events from yesterday, identify any trends or similarities in those memories. Write down the three most common emotions, thoughts, situations, or similarities you found.

Gratitude Prompt: Think about the best piece of advice you ever received. Take a moment to send some gratitude to the person who gave it to you.

Mantra: I am not my past. I am not my future. I am my now.

Quotes: There is one grand lie- that we are limited. The only limits we have are the limits we believe. – Wayne Dyer

You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights. – Brian Tracy

I want to sing like the birds sing, not worrying about who hears, or what they think. -Rumi

Question: What would you do today if you weren’t worried about what other people think?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Turn on your favorite song and dance for the entire time.

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day Four of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Four prompts if you want to follow along:

Journal Prompt: Using your limiting belief from yesterday, write about what events led to this belief. List out as many as you can, and try to find the earliest one. Take care of yourself after this; this exercise can be intense.

Gratitude Prompt: Recall three memories that always make you smile.

Mantra: I am safe. I am loved. I am enough.

Quotes: If you spend most of your life in your head… make it a nice place to be. -Unknown

You’ve got to learn to leave the table when love is no longer being served. -Nina Simone

In the process of letting go, you will lose many things from the past, but you will find yourself. -Deepak Chopra

Question: What do I need to know today?

(These questions aren’t meant to have direct answers. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 20 minutes reading an inspirational book. I highly recommend 101 Essays to Change the Way You Think

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks Day Three of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Three prompts if you want to follow along:

Journal Prompt: Pick ONE of the three limiting beliefs, fears, doubts or traumas. (For the purposes of this challenge, the journal prompts will be geared toward limiting beliefs, but feel free to tailor them towards your needs).

We will focus on this limiting belief for the next week. Focus on it deeply and do a three-minute SOC. Pay attention to any breakthroughs or realizations, write them down, and save them for later.

Gratitude Prompt: What painful experience has, in hindsight, helped you to grow? List all the reasons you are grateful for that experience.

Mantra: Ho’oponopono- I’m sorry, please forgive me, thank you, I love you. (This is an incredibly powerful healing mantra. We will be coming back to it later in the challenge).

Quotes: When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. -Tao Te Ching

Cry. Forgive. Learn. Move On. Let your tears water the seeds of your future happiness. -Steve Maraboli

You don’t have to control your thoughts. You just have to stop letting them control you. -Dave Millman

Question: What do I need to be able to truly let go?

Challenge: Start a donation pile with three things you never use or are holding on to.

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]