The Conscious Café

Hello and welcome back to The Conscious Cafe! Today marks Days Twelve and Thirteen of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Twelve prompts if you want to follow along:Journal Prompt: Look back at the common thread you identified yesterday. Do an SOC, and see if you...

Hello and welcome back to The Conscious Cafe! Today marks Day eleven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Eleven prompts if you want to follow along:Journal Prompt: Go back to your list of limiting beliefs from the beginning. How are these beliefs connecte...

Hello and welcome back to The Conscious Cafe! Today marks Day Ten of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Ten prompts if you want to follow along:Journal Prompt: Write a letter to your limiting belief, thanking it for keeping you safe, and telling it that it is ti...

Hello and welcome back to The Conscious Cafe! Today marks Day Nine of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Nine prompts if you want to follow along: Journal Prompt: What would life look like if you released this limiting belief? What fears do you have ab...

Hello and welcome back to The Conscious Cafe! Today marks Day 8 of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Eight prompts if you want to follow along: Journal Prompt: List out all the things you are gaining from this belief. Feelings of safety, confidence, n...

Hello and welcome back to The Conscious Cafe! Today marks Day Seven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Seven prompts if you want to follow along:Journal Prompt: Do a stream of consciousness on how this limiting belief makes you feel. Leave nothing out- b...

Hello and welcome back to The Conscious Cafe! Today marks Day Six of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Six prompts if you want to follow along:Journal Prompt: Write a letter to your younger self, the one you were when you first held onto your limiting beli...

Hello and welcome back to The Conscious Cafe! Today marks Day Five of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page) Here are the Day Five prompts if you want to follow along: Journal Prompt: Using the list of events from yesterday, identify any trends or similarities in those mem...

Hello and welcome back to The Conscious Cafe! Today marks Day Four of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)Here are the Day Four prompts if you want to follow along:Journal Prompt: Using your limiting belief from yesterday, write about what events led to this belief. List out as many as you can...

Hello and welcome back to The Conscious Cafe! Today marks Day Three of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)Here are the Day Three prompts if you want to follow along:Journal Prompt: Pick ONE of the three limiting beliefs, fears, doubts or traumas. (For the purposes of this challenge, the journ...