The Conscious Café

Hello and welcome back to The Conscious Cafe! Today marks Day Two of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Two prompts if you want to follow along:

Journal Prompt: Identify three of your most limiting beliefs, fears, doubts, or traumas. If you are having a hard time narrowing it down, do an S.O.C (Stream of Consciousness) to help out.

Gratitude Prompt: What is one thing you like most about yourself? Focus on that thing today, and try to thank yourself for it.

Mantra: It is safe to let go. I am ready to let go. (I like to repeat this as I am falling asleep, to reprogram my subconscious).

Quotes: Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. Whatever you believe, remember, you can achieve. -Mary Kay Ash

One of the most courageous decisions you will ever make is to finally let go of what is hurting your heart and soul. -Brigitte Nicole

In the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -Buddha

Question: What do you feel is missing in your life, and how can you get more of what you need?

Challenge: Look at yourself in a mirror for at least five minutes, repeating the phrase, ‘You are worthy and I love you.”

Beautiful Chorus Music: Music | Beautiful Chorus (bandcamp.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello and welcome back to The Conscious Cafe! Today marks the start of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are Day One's prompts if you want to follow along:

Journal Prompt: What do you need to work on during this challenge? What do you hope to get out of it? List three reasons you began and three goals you want to accomplish by the end.

Gratitude Prompt: Describe a space in your home that makes you happy. Try to spend some time there every day for the rest of this challenge.

Mantra: I am open to release and transformation. I am ready to embrace this season of change.

Inspirational Quotes: “We cannot become what we want by remaining who we are.” – Max Depree

“And then she realized that the fresh start was hers for the taking, that she could be the woman she’s always seen on the distant horizon- her future self. One step at a time. Starting today.” – Unknown

“The wound is not my fault, but the healing is my responsibility.” -Marianne Williamson

Question: What is the most loving thing I can do for myself today?

Challenge: Do something cathartic- whack a pillow, yell out loud, or shake your entire body. Move your energy and get it ready to release.

Beautiful Chorus Music: Music | Beautiful Chorus (bandcamp.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: [email protected]

Hello my friends, and welcome back to The Conscious Cafe! Today on the show, I'm sharing with you my goals for this 30 day experience, before the journey officially starts tomorrow.

I am hoping for journey to bring me more clarity, peace, and stability. My life is currently changing my the second, and the fast pace of my every day has left my mind spinning. So my goals for this challenge, which I will share more about in Day One's podcast, are to find a sense of peace and grounded-ness that stays with me in every moment.

A morning routine. Every morning I will start the day with a glass of lemon water, 5 minutes of breathwork, 10 things I'm grateful for, and 15 minutes of talking to my Inner Voice/channeling.

Mindful Media. I have noticed the negative toll social media takes on me, so for the next 30 days, I will only open social media (IG and FB), twice per day: Once to post, and once to spend 15-30 minutes intentionally scrolling through my feed to find at least five posts that deeply resonate with me to like and comment on. Scrolling with a purpose (to build community and share support), instead of scrolling mindlessly.

Meditative Movement. Each day, I want to move my body with presence. Whether that is a walk in the woods while I take pictures, a full yoga routine, or just dancing to my favorite song for a few moments, I want to take at least 5 minutes each day to be fully present in my body.

Deep Breathing.  Every time I catch it going off the rails, I am going to take three deep breaths, and state out loud to myself the exact facts of my current situation, no emotion or judgement attached. 

Kindness. Every day, I will do one random act of kindness for someone else.

Nightly Reflection. I am also committing to recording a short podcast episode each night of this journey.

Thanks for listening!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells

Hello my friends, and welcome back to The Conscious Cafe! Once again, it’s been a moment since a podcast went out, and so much has changed. I don’t know about you, but the last few weeks have felt like a whirlwind, and I’m still trying to process all of the energy, emotions, and changes that have come my way. There have been huge shifts in the energy on Earth recently, and I’ve been feeling the call to journey deeper within and be fully present for every moment.

This year has brought so many changes and new insights, and I want to take this last month to reflect on and integrate everything I’ve learned. So I’m embarking on a journey for this month, starting December 1st… 30 days to create stability, come back into balance, release stress and worry, and create a deeper connection within than ever before.

Will you join me?

Will you join me for 30 days of self-discovery, healing, and transformation? 30 days to work through everything you’ve experienced, integrate the lessons, release the hurts, and come back to your true self? 

30 days to remember who you truly are, to create balance and harmony in your life, and to foster self-love, wisdom, and discovery?

30 days of inspirational quotes, mantras, journal prompts, thought-provoking questions, activities, and more sent straight to your inbox, no strings or fees attached, designed to bring you deep into connection with yourself so you can release what is holding you back and create more freedom and space within yourself and your life?

30 days. 30 days of holding the space for yourself that you so freely hold for others.

We all need support on our journeys. No matter how far we’ve come, there is still more to experience, to learn, to release, and to explore. So, will you journey with me for a while?

All it takes is the click of a button, and together we will spend the next 30 days releasing the past, healing the hurts, finding the joy, and expanding in love, so we can end this year as the fullest expression of ourselves possible.

Spiritual beings, having a human experience. Fully embodied. Fully present. Fully home.

Will you join me?

All you have to do is click here and enter your email to have each day’s content sent straight to your inbox. Let’s walk this journey, together.

Sign up for Joy to the Soul: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! I am SO excited for this week's episode. First, I share my own experiences recently with shifting and transmuting energy, specifically fear, and the freedom I am finding from releasing control. This transition has largely been facilitated by my own Inner Being, or Soul, a process I share about deeply in today's show.

Then, in the second half of the show, I introduce you to The Council and friends. That's right, some new non-physicals have joined the team! As I've been going more deeply inward and 'channeling myself', some new friends have popped in to my awareness. I am just starting to be able to differentiate between their energies, words, and voices, so this week I am sharing a taste of these new energies in a special audio clip.

This clip was taken from a recording I did for a friend, who asked about whether she should stay or leave her job. I asked if I could practice on her, and here we are! The second half of the show is dedicated to this audio clip. In it, I let each new entity take turns answering the question, so you can really hear and feel the differences in each!

Below, I've included a quick summary of each entity, and how I perceive them so far. 

• Clarion- I feel her deep in my belly, below my ribs, and feel a sensation of fullness when the answer comes up. Pink. Soft, gentle, quiet, peaceful, deep.
• Raljnar- Feel like the energy comes back and over my head. Pale greeny-blue. Cheerful, chimey energy, love to rhyme.
• The Migration-  Wider band of energy behind my head. Luminescent white color. They are quick and sharp, and love the word 'creation'.
• And finally, The Council. I feel them like a warmth that fills my head. Blue. Peace, earnest, searching/inviting, powerful.

I hope you enjoy this week's episode!

The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are.

You can listen to the episode on connecting with your Inner Being here: https://www.buzzsprout.com/1519978/8198818

To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! It has been more than a moment since I recorded an episode, but I am so excited to be back behind the mic!

Today on the show, I'm sharing about some things I have been experiencing in my own life. As I flow through four jobs, full-time nursing school, social interactions, and more, my understanding of who I am has shifted dramatically. I've been experiencing some radical shifts, both in my perception of self and identity, and in a lot of past grief, trauma, and emotion I have been holding on to. The first half of today's episode is dedicated to exploring my own inner journey, from self-love to healing trauma to enlightenment and more.

The second half of the show is dedicated to The Council, and answering your amazing questions! Channeling The Council is always a joy, but today their energy was particularly poignant in the answers they shared. 

 Today, The Council answers questions about:

• Karma, free will, and astrology
• Chaos, COVID, fires, and consciousness
• What enlightenment means for the collective consciousness and what to expect next
• What The Council has to say about marriage
• Job guidance
• And more!

I hope you enjoy this week's episode!

The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are.

To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! Thank you so much for all of your wonderful messages and comments about how the energies of The Council have been impacting your lives. Your experiences and support are so inspiring.

While Into The Deep has been quiet as I transition back into school, The Conscious Café is still going strong!! I am so excited to bring this week’s episode into the world- our very first Q+A with The Council! Not only will you be able to ask your deepest questions, you’ll also be able to hear a response that comes solely from a place of Love and Truth, uncolored by my own human lens.

This episode was a joy to record, and I hope it is just as much of a joy to listen to. For those of you who submitted questions, thank you, thank you, thank you! I look forward to doing these Q+As for a long time to come, so please keep your questions coming. If your questions didn’t get answered today, don’t worry!! I will answer them all next week.

You had a few questions for me, so before I start channeling, I answer:

• Do you channel every day?
• Does The Council ever have nothing to say?
• Do you ever feel like you are “bothering” The Council?

 Then, The Council answers:

• If I ask a question, and the answer feels good, is that answer always right?
• If I am torn between two business choices, which direction should I go?
• How do we tap into the loving energy of the Universe?
• What do you have to say about a mother and daughter choosing each other, even when they spend long seasons physically apart?
• How can I get closer to my Spirit Guides?

I hope you enjoy this week's episode!

The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are.

To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! Thank you so much for all of your wonderful messages and comments about how the energies of The Council have been impacting your lives. Your experiences and support are so inspiring.

Since I recorded the last episode, I have moved into my first apartment and begun classes in nursing school. Through this transition, I've noticed huge waves of fear, sadness, frustration, and more. I've found myself judging these experiences, saying that I 'should' be more spiritual, more peaceful, more loving, more evolved. That I should only be experiencing the positive, flowy, perfect, clear, pure emotions and experiences.

That being said, this week we are talking about being human. About allowing yourself to embody, to feel, to experience. To be where and who you are. To be a spiritual being having a human experience, and allowing the rivers of spirituality and humanity to flow alongside each other. To be both spiritual and human. To allow yourself to feel and experience this life as you flow through both rivers, embodying both your spiritual essence and your human essence.

So, on the show this week, we are exploring:

• Why saying we need to 'heal' or 'release' something is doing ourselves a disservice
• The beauty of the human experience
• What it means to embody the human experience
• How to find the magic in life
• Why it's okay to experience sadness, fear, and anger
• What it means to integrate
• The concept of embodies transcendence
• The Council's perspective on being human

I hope you enjoy this week's episode! I would love to hear from you- are you experiencing a transition in your own life? How did The Council's exploration of transition resonate with you? Please know I am here to support you and honor you where you are! You are never alone.

The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are.

To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! Thank you so much for all of your wonderful messages and comments about how the energies of The Council have been impacting your lives. Your experiences and support are so inspiring.

As we explore Episode 2 of Season 2, the format of the show is feeling more solid. The first half of each episode will be me, Izzy, sharing my own thoughts, experiences, and realizations from the week, as I live this human life. There is often healing to be found in hearing others' stories, and so I want to hold the space for my own experiences so you can hear and understand that you are never alone. 

The second half of each show will be a direct line to The Council, as I channel their wisdom and energies for clarity and love on particular topics or questions. The Council is a collective of non-physical energies and teachers whom I have the pleasure of connecting with through a channeled relationship. Although channeling may sound a bit woo-woo and weird, think of it as a radio!

On the show this week, we are exploring:

• Some big life transitions I am experiencing
• Why some transitions hit us without warning
• What it means to allow yourself and your emotions to be enough
• Processing change as it comes and 'pre-grieving'
• The Council's perspective on transitions

I hope you enjoy this week's episode! I would love to hear from you- are you experiencing a transition in your own life? How did The Council's exploration of transition resonate with you? Please know I am here to support you and honor you where you are! You are never alone.

The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are.

To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells

Hello, my friends and welcome back to The Conscious Cafe! It has been a while since we sat down and chatted, and a lot has changed! Collectively Quantum has become Into The Deep, I've opened a new business, and the mic is being handed over to... The Council!

The Council is a collective of non-physical energies and teachers whom I have the pleasure of connecting with through a channeled relationship. Although channeling may sound a bit woo-woo and weird, think of it as a radio!

Just like a radio transmits frequencies (FM) into sounds that you can actually hear as words, some people can open their six senses enough to perceive the frequencies of non-physical energies and entities and transmit their wisdom into words and sounds that the human mind can comprehend!

This may seem like a lot to take in, so in today's episode, we are covering

• What Channeling is
• Who is The Council
• What The Council is here to share
• An introduction to how the podcast will go moving forward
• A brief channeled message from The Council on Love!

The Council is a collection of nonphysical energies, channeled through my five senses to transmit their messages of love and wisdom to the Earth. They are dedicated to showing each being that True Love resides within, guiding you on each moment of your journey. Their peaceful and compassionate energy allows for deep internal transformation as their energy retunes our own energies back into harmony with The Truth of Who We Are.

To connect more with The Council, subscribe to their weekly newsletter! You can sign up here: Into The Deep (list-manage.com)

Let's journey Into The Deep, together. Find me on:
Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
One-on-One Sessions: Calendly - Isabel Wells