Here we are, episode 102! It's nice to be in the one-hundreds, feels right. Thank you for being here with us :) 

In this ep, we chat about how we strengthen our mental space and why it’s so important to us as of late. We also talk about staying in our own lane, doing things for the sake of feeling deeply fulfilled, making weird noises, being consistent, and many other lil goodies. 

We wrap up this ep with “the lies we tell ourselves”, inspired by Poosh. We unpacked the lies that no longer serve us and share the thoughts that we actively accept in order to counteract those untruths. 

Stay well, Cowboys! Love uuuuuu

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

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We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Let’s give a BIG Cowboy welcome to Grace Terrell. Grace is a Holistic Nutritionist who not only graced us with her wealth of knowledge but also caught on to our sarcasm within the first few minutes of chatting and totally matched the energy. 

We connected with Grace right from the start of this ep, and we’re so excited for y’all to hear what she has to say. In this episode, we touched on:
-The gut-brain connection
-The benefits (and necessity) of being in a relaxed state while eating
-Optimizing your gut microbiome 
-Debunking wellness trends (think food sensitivity tests, collagen, ACV gummies, etc.) 
-How we’re not “tiny men”
-How important it is to truly take care of yourself in order to maintain and/or restore your overall gut health 
-Grace’s personal health journey 

Grace acted as the mirror we needed during this episode, shining a bright light on why having a healthy gut is so important. In this episode, you’ll laugh, learn, and come to know why gut health is vital to your overall wellbeing. 

PS. we hope y’all get a good laugh when we gave T a hard time about eating too fast. It’s not a race, honey!

Connect With Grace:

• Grace's Website - Graceful Nutrition
• Grace's Instagram (so many goodies here!) - @_gracefulwellness

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Cowboys...we made it.

Cheers to our 100TH, *we repeat*, our 100TH episode. This episode brought us a lot of joy as we opened up to answer some cheeky questions, on top of expressing our immense gratitude for this entire experience. You can expect the typical Cowboy banter, along with the ever-present conversations that revolve around relatable wellness and lifestyle happenings. We get spicy, we get honest, and we celebrate this amazing milestone. 

We're so incredibly grateful to be on this journey, and even more gracious that y’all have stuck around to listen. There is so much more to come from your neighborhood Cowboys, and we can’t wait to share. 

Happy 100th!!
xoxo

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Hi! So uh, as you might’ve heard… we’ve moved! And, we’re pretty darn excited about it. But also, that was A LOT of work mentally & physically. So this week we’re giving you a fun-filled quickie to update you on life and to fill you in on something exciting—the launch of something new! You’ll have to listen to find out what it is. 

Thanks for always showing love and support, Cowboys. Next week is our 100th episode and we can’t wait to celebrate with you 💘 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We wanted to keep it light this week as we prepare for our move, so here’s a lil preview of what’s to come in this ep ~~

• Cowboy Community shout outs 
• ICK edits (yes, they can in fact be revised)
• Clapping for yourself along your journey 
• Why we started TCC
• Fatal flaws 

We tip our hats (cowboy hats, obviously) to our Cowboy Community. We grow more grateful each day to have y’all along for this wild ride. 💖💘💓

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

A short n sweet episode straight from the heart. 

We give y’all a rundown on moving in together, our Saturn Return, the current hustle phase that we’re in, experiencing guilt while at rest, all the while giving ourselves (and you!) the pep talk that we need.

If we’re being honest, it’s feeling as if we’re in the midst of a tornado and it’s getting VERY wild around here, however, we’re keeping our feet on the ground and feeling very grateful for it all. 

Sending love to all of our Cowboys! Thank you for being here 💛💝🧡

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Howdy, hunnies! This week we're diving into some expectations we've had in the past and how they compare to what our experience in life has been thus far. They might be so relatable that you find yourself smiling, nodding along, and feeling joy & comfort knowing that in some way or another, we're all on the same journey—a.k.a. winging it. 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

On the pod this week we discuss rejection. We know this episode will resonate with a lot of y’all, so here’s the tea…

M leads us through a recent experience she had with rejection, and we thought that there was no better way to move on from it then to talk about it as openly as possible. Shocking, right? 

We dive into all things rejection—the initial sting, wanting approval and acceptance, taking responsibility of the situation, first impressions, judgements, unwavering support, and many many other tipys for you to take along your journey as you navigate through this crazy world with us. 

We can take so much away from every experience we encounter, and we try to do so as gracefully as possible. Veryyyy grateful to have our Cowboy Community alongside us 🧡🧡🧡

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Realizations, baby. That’s the name of the game today. 

Just a bit of cowboy chitchat for some easy listenin’—we cover our thoughts on our DREAM apartment, when we feel most at home, our growth since starting Cowboys, procrastination, valuing connection over privacy, and much much more.

As we say in the episode, we hope this week treats you very gently!! Love y’all. 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Let’s give a warm Cowboy welcome to Sean Murphy—human design guide, life architect, intuitive, & all-around healer. 

Sean fills us in on all things human design, including its purpose and each of the benefits that come along with being in tune with your human design chart. We also discuss Sean's work as a life architect and discover parallels between human design, Journey of Souls (remember ep 73?), and enneagrams (and ep 87?!). There are so many uplifting takeaways tucked into this chat—from how to reframe your perception of challenges that arise in your life to tapping into your intuition. It's woo-woo, spiritual, and all about connection to self… our favorite! 

We truly loved having Sean on the pod, so much. Sean– you are such a special individual and you are welcomed back in our little corner of the internet anytime you'd like. Thanks for being so rad & sharing your gifts with us all! 

Get in touch with Sean ✨

Insta: @_seannicole
my.humandesign on Instagram
Sean's Website: www.seannicolem.com

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.