Staying well in the midst of big life changes doesn't come easy; it requires mindfulness, patience, and carving out time for the things that help you feel like yourself. This week, we're sharing what we've been incorporating to keep ourselves happy & healthy, along with a little Cowboy PMA because we're overdue! 

Please remember no matter what season you're currently in, there's always lots of love around you.

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

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We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We’re catching up and discussing our thoughts on balancing discipline with self-compassion & why we get ~uncomfortable~ when people ask us what we do (hint: it’s not because we’re not proud!). In usual cowboy fashion, there’s banter, good laughs, and open conversation. 

Something we’re noticing lately is that we’re less censored behind the mic. Can you tell? We’re really learning to not take ourselves so seriously and truly become comfortable with all that we have to offer. So, if you’re needing a sign to step into who you are, this is it, baby!

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

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We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Howdy! We’ve got a new episode for ya where Tess finally shares her word of the year, we touch on this current season of major transitions & how we’re navigating it, we share our responses to this week’s IG story polls, which include: this week’s focus, how our hearts & minds are doing, and what we would love to give ourselves this week. There’s more sprinkled in there, of course, but we’ll just keep quiet for now & let y’all be surprised. 

Ride the wave, cowboys! 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Let’s hang, cowboys! We’re catching up & covering a plethora of random thoughts… from pickleball to out-of-body experiences, this year’s word, atomic habits, onlyfans, and so much more. We have one of our deepest belly laughs in this episode, hope it gets you, too :) 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In the mood to talk about New Year's resolutions, cannibalism, and foot fetishes? Then you’re in the right place, hunny! We’re taking you through our intentions for 2022 and then making a sharp left turn to chat rib meat and wikifeet. It’s our first time recording virtually with one another and by golly, you’d never even know it. Same ole cowboy banter, per usual. 

And always remember what Larry David’s Statute of Limitations is… don’t wish people a happy new year too late in the game. Anything past day 3 is off the table ;)

The WikiFeet article: click here to read

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

YO COWBOYS! You ready to wrap up 2021? Us too.

We rounded up our community & asked them to share their experiences on this past year, as well as what they’re looking forward to in the upcoming year. 

We share their responses, along with our own, on:
• 2021 PMA - something positive that happened in our lives
• something we learned this year
• something embarrassing that happened this year
• & 2022 hopes and dreams

Per usual, there’s a handful of good laughs and insight sprinkled in. It’s light & airy — perfect way to end a year of transformation. 

& while we’re here… just a moment to thank you, fellow cowboys, for SUCH a beautiful year. You’ve blown us away time and time again with your openness, kindness, and love. Let’s do it again next year — deal? 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Ohhhhhh the holidays. A little bit of love, a little bit of stress, and absolutely zero-sugar coating. This week we're tackling both ends of the spectrum & how they're showing up in our lives. 

Grumpy moods have come out of the woods swinging this week, a friend we love had a near-death experience that made us reconsider why we'd ever get caught up over the little things, we talk about our favorite holiday traditions, how holiday gift-giving can be a little forced, Madison's most favorite Christmas gift that she's ever received (which is somehow surprising & not-at-all surprising all at once), and more! 

So if you were feeling a bit off your rocker this week, you're clearly not alone. Hopefully, this conversation helps you recalibrate. And may we all find ourselves chilling the f*ck out. 
Big love to you, Cowboys! 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Light & airy with a few good giggles and some life updates. The holidays can be a wild time and sometimes ya just need to switch gears to something easy & fun. We’ve got you covered. 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

If you’ve been following our cowboy journey, you know that listening to our bodies is our numero uno rule for living. Nothing lights us up more than connecting with individuals who are equally as passionate about it & help others tune in to their intuition and body cues. One of those lovely people is Mallory Page, and we’re excited to share our conversation with her in this week’s episode! 

Mallory is candid, authentic, passionate, and on a mission to help women live unrestricted (& doing an incredible job at it!!!). We touch on discovering her niche of being a Food Freedom Dietician, her experience with an eating disorder & her healing journey, if full recovery from disordered eating is possible, how to help yourself or a loved one who may be struggling with their relationship with food, & so much more. 

It’s approachable, fun, and insightful—our fav, and we know it’s yours, too! 
Happy days, cowboys! Time to ~live unrestricted~!!!!

Get In Touch With Mallory / Resources: 

• Instagram: @malloryjpage
• Youtube: Mallory J Page - Life Unfiltered
• Live Unrestricted (group program)
• 1:1 Coaching with Mallory
• Free training for food freedom & body love with Mallory

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This week, we’re joined by Kathryn Sullivan, who helped open our minds to topics that we aren’t too familiar with. We discuss reaching a place of death neutrality, address the discomfort that typically surrounds the topic of death, different tools to help one navigate through grief and loss of any sort, and how to lean into your intuition—ultimately building trust within yourself and the entire process we call life. It’s a beautiful, raw conversation that helps build a bridge of acceptance & lust for living a life you’re genuinely happy with.

Near the end, Kathryn leads us through an exercise that starts a conversation with our inner voice. If you’re open to it, we urge you to follow along and join us as we take a deep dive into connecting with ourselves on a deeper level. 

Kathryn is a death doula and space holder who specializes in the inner voice. By honoring life’s natural rhythms and cycles, she aims to bring acceptance and serenity to every step of the journey, including death. She’s convinced that by creating a neutral relationship with death, we can add immeasurable value and delight to each day that comes before it. Kathryn consciously leads her life under the guidance of her intuition, and she hopes to inspire others to do the same so that we may all find ourselves happily reaching the end of our days here without any regrets. 

Get In Touch With Kathryn:

• Instagram: @kathryn_sullivan

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.