In this episode, we're joined by one of our dear friends, Skylar Sullivan, to discuss the soul world and the incredible journey that each of our souls embarks on. Skylar graces us with her vulnerability by opening up about the death of her mother &  important concepts within the book, Journey of Souls, that helped her find purpose and clarity in the wake of it all. 

We discuss the structure of the soul world, the "study groups" that we maneuver through our lives with,  death & transitioning to the soul world, choosing your life, soul mates, the levels of the soul world, and so much more. 

It's interesting to think of our life's purpose in this way— it really got our wheels spinning. We hope you enjoy this conversation as much as we did!

And a very special thank you to Sky. We love you & are honored you felt comfortable sharing your journey with us & our fellow cowboys. What a gift. 

Resource:

• Book: Journey of Souls by Dr. Michael Newton

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

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We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this week's episode, we're tapping into our subconscious & inviting you to do the same. We're answering three questions that are seemingly simple, but are actually set up to reveal different aspects of our subconscious mind. For the sake of not giving too much away, we can't delve into too much here... you'll just have to listen! We promise it's worth it. 

We give you an opportunity to pause & answer the questions yourself, so that you can play this game along with us. When you've finished, you can come back to the episode to hear our answers, in conjunction with yours, and find out alongside us what each of our answers signify. 

You may learn a lot about yourself as you journey through this exercise, so please enjoy the process :)

Special thanks to our friend Josh for introducing us to this. We'll be calling upon this exercise for many years to come!

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

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We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Thanks for joining us! This week we're focusing on some self-help topics that we feel are very relevant to the season that we're currently in.

We dive into the idea of the "better" version of ourselves *but with a spin*,  how our habitual comparison to others or past versions of ourselves can keep us small and hinder our quality of life, and what to do when we feel our motivation for reaching our goals start to slip through the cracks.

You've got this. We love you.

That “better” version of you in your head is YOU. That is YOU. If you think it, you are it. IT’S ALREADY YOU. Who else is it then?!?? Is it your mom, aunt, or cat or is it YOU??? Stop thinking it’s fake or a fantasy, it’s YOU. So embrace that energy of that “better” version and bring that version to life. What are you waiting for? You are already it because you can envision it.

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Gather round, cowboys! We're having a mini celebration for our 70th episode with a good ole game of 20 questions. Our questions & answers range from deep and insightful to light & silly. We cover dreams of ours, scary things that have happened to us, impactful tools in our wellness journeys, limiting beliefs, a day in the life, if we have any regrets, and so much more. 

We love giving you a chance to get to know our off-the-cuff side a bit more and these types of episodes deliver just that. 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Y'all... we're coming to you live from Austin, Texas! Yeeeeehawwww!
We're filling you in on why we're here, all of the shenanigans we've experienced, how we listened to our bodies (re: episodes 15, 16, & 17), & how the good ole feeling of "are we doing enough to reach our goals?" comes back to bite you in the bum when you're not looking.

Also, our carefully crafted playlist Cowboys vol. 05 is now out on Spotify. It's a vibe! 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

The time has come, Cowboys—yet another palate cleanser, one of our favorite pastimes! Episodes like these give us a chance to decompress, hold space for each other, and talk openly without judgment—ultimately giving us the opportunity to connect. We love em & hope you do, too.

As we touch on in this ep, tis the season to slow down, accept where we are, and reflect upon it all. So get cozy and enjoy this fun lil cowboy chat. 

Links From Our Chat:

Ep 28: Utilizing CBD for Cycle Support & Destigmatizing Cannabis with Sara Tess, Founder of Enuf Period 

The Ritual - Cycle Support Balm

Spotify Playlists:

cowboys vol.01

cowboys vol.02 

cowboys vol.03 

cowboys vol.04 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Cowboys! We know how much you love hearing from relatable, honest, goofy, & approachable folks who are overflowing with wisdom they can’t wait to share with you… and that’s why we’re so excited to be joined by Adriana Blanc! She’s a Barcelona-based women’s mental & physical strength coach whose online presence truly mirrors how fantastic she is as a person. 

In the episode, you’ll hear Adriana’s humble beginnings & how her passions have evolved into a healthy mindset that she so openly shares with others. Adriana goes into how she views physical fitness as a tool to deepen connection to oneself, the mindsets we may unknowingly have that hinder one’s perception of self-esteem & self-worth, the positive shift that comes from ditching comparison, understanding what your “fantasy body” goal may be rooted in, along with valuable advice & tangible tips for all listeners who need an extra little boost. Adriana’s candor and gentle approach to women’s wellness is something the world needs more of, and we hope that you are inspired by this episode as much as we are.

Links From Chat:

• Follow Adriana on Instagram: @adrianablancfit
• Follow We Are Capable on Instagram: @wearecapable_lifestyle
• www.adrianablanc.com

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

CORINA IS BACK! She’s here to round table the book Big Magic by Elizabeth Gilbert with us, as she’s the one who introduced it to us a few years back (we’re so glad she did!). If you’re curious where you’ve heard Corina’s voice before… remember that she joined us on episode 20 (Believing In Yourself, Connecting To Your Creativity, & Becoming More Present with Corina Alulquoy Brown)—which is truly a must-listen for all. 

In this episode, we’re discussing the main themes of the book, the knowledge we’ve gained, how relevant the messages are to our lives, and where we disagree with the author. Along the way, Corina shares valuable insight & mindset tips—all from experience. 

If you’re unfamiliar, Big Magic is all about creativity and how we can view it as a cosmic source that comes & goes, the fear that can accompany creative endeavors, how ideas are their own entities looking for human collaborators, the big magic that happens when an idea and human work synergistically, and how we can debunk the mindsets that keep us small. 

The three of us believe this book is a helpful tool if you’re on the journey of propelling yourself forward. Elizabeth has a gentle way of addressing fears, sharing her optimistic perspective on life, and reassurance that yes, indeed you can go forth. 

Soak it all in, Cowboys. This is a great one. 

Resources:

• Book: Big Magic by Elizabeth Gilbert
• Book: The Code Of The Extraordinary Mind by Vishen Lakhiani
• Follow Corina on Instagram: @wildandfreejewelry

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Remember Lauren from episode 32 - Doing Instead of Watching with Lauren Gates? Well, she’s got her own podcast now with her friend Emily called Trading The Tea, & we were their first-ever guests (yeehaw!). You can find that whole conversation right here. 

We talked about our journey of becoming the cowboys, how we balance friendship & brand-building, tips we have for starting on your own creative endeavor, & so much more. Lauren & Emily are so sweet, so we loved being a part of this launch for them! By the way this conversation flowed, you'd never know it was their first time having guests on their show! 

It's fun to be on the other side of the table. We hope you enjoy!
x

Resources:

• Follow Trading the Tea on Instagram: @tradingtheteapodcast

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

OK, so you've probably heard of your lymph system by now... but maybe you're someone who's only heard of it when you're sick, and your doctor checks to see if your lymph nodes are swollen. If that’s the extent of your lymph knowledge, your mind is about to get blown. We've got Sabrina Sweet, a.k.a. Miss Lymph, here to educate you on all things lymphatic system, but in a digestible way so it’s easy to understand & retain the information!

You can think of this episode as Lymph 101. We dive into what the lymphatic system is, why it's important, how it's connected to your immune system, ways to help boost lymphatic drainage at home, a guided stomach lymph massage, and so much more. We packed it all in for you! 

As Sabrina says... lymph care is self-care. So get to massaging, cowboys! 

Connect with Sabrina:

• Miss Lymph Instagram
• Book a session with Sabrina

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.