In today's episode you'll understand what really causes bad habits and how to move beyond them forever! There's also a powerful exercise for you to complete and 3 proven tips to help you overcome any addictive behaviour, starting today.

Kristin Neff - Self-Compassion - The Proven Power of Being Kind to Yourself

Want To Create Your Own Success? Check out Get Paid Doing What You Love Masterclass: https://app.mastermind.com/masterminds/8013

Lets connect on Instagram: @iam.jamie.lee

In today's episode you'll learn the one thing you need to do to succeed in life on your own terms, without wasting anymore time, energy or money chasing the wrong things and doing the work which no longer serves you. 

Get Paid Doing What You Love: https://app.mastermind.com/masterminds/8013

Lets connect on Instagram: @iam.jamie.lee

In this first ever episode of the Meld Movement Podcast, Jamie shares his insights & wisdom around childhood trauma, addiction, spiritual awakening & self mastery.

You can find out more about the services Meld Movement offer by visiting www.meldmovement.co.uk.

Instagram: @jamieleemound & @meld.movement