"Emotional Freedom Technique (EFT) is a revolutionary treatment method that offers healing from physical and emotional pain and disease. It is practiced as a tool to stimulate energy points on the body. Developed by Gary Craig, this is an easily mastered technique that can be performed virtually anywhere. This treatment sprang from the idea that, "The cause of all negative emotions is a disruption in the body's energy system."

Join me as I guide you through a 30 minute EFT practice for deep relaxation and grounding.

Do we dare record a podcast episode during Mercury in Retrograde? Yes we do! Tune into listen as Dayana Mendoza, Founder of Spiritual Mamacitas and Spiritual Coach and Jenny Keris of Conscious Exchange as we have an authentic conversation! Dayana is tapped into the divine energy of following her heart and doing what she loves. She is driven to work with women and individuals who want to tap into their inner selves. She has personally helped me with my healing work. We talk about our personal experiences,  we share tools that have helped us along the way and burn some incense! More importantly, we speak about giving, receiving, aligning with our authentic selves and selflessly serving others.  Dayana Mendoza can be found on instagram  @ella.despierta.  Her website is: https://www.elladespierta.com/ Inner Queen Awakens with this 5 to 6 weeks coaching program with Dayana:  https://www.elladespierta.com/copy-of-transformation-embodiment 

Thanks to listeners for tuning in! Would you like to be a guest on The Conscious Exchange Podcast? Join us!  

Email: [email protected]

FEATURED SONG: GOLD FLOW (KULA REMIX) ARTIST: DJ TAZ RASHID ALBUM: AWAKENING TRUTH

Meet Riley O'Shaughnessy of Bradley Beach, NJ. Avid surfer, lifeguard, entrepreneur, and inspiring individual.  Hey Riley, dream big... anything is possible! We spoke about beach safety and how important it is to be aware at the beach when you are enjoying it this summer! Riley was generous enough to share with us advice about the ocean and how to effectively exit being caught in a rip current. Also, we discussed how to be mindful of other surfers and individuals at the beach and in life! That's some valuable information! Riley "dropped in" to The Conscious Exchange Yoga Podcast on Wednesday. I am so grateful to speak with him as a special guest! He is a lifeguard, avid surfer and all around friendly, inspiring individual! I really enjoyed talking to Riley about surfing, yoga, mindfulness, ocean safety and more. Listen to the full episode of the podcast! Thanks for tuning in. Enjoy!

Thanks to listeners for tuning in! Would you like to be a guest on The Conscious Exchange Podcast? Join us!

Email: [email protected]

FEATURED SONG: MISERERLOU ARTIST: DICK DALE ALBUM: KING OF THE SURF GUITAR