The Conscious Exchange Yoga Podcast

The Conscious Exchange Yoga Podcast

By Jenny KerisAlternative HealthHealth & Fitness
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The Conscious Exchange Yoga Podcast episodes

  • Come As You Are: Show Up
    In this episode Jenny speaks to the importance of showing up regardless of obstacles. You’re invited to show up on The Conscious Exchange Yoga Podcast as a guest! Share your experience regarding how you have shown up to learn, grow and inspire others!
    23 min
  • “I Am” - Breathwork, Meditation and Reiki: with Special Guest Joey Yanez
    Tune in to listen to Jenny interview Joey Yanez as she speaks about her personal experiences. Learn how stress, anxiety and not expressing emotions can effect the body. Listen as we share our experiences so that we may cultivate a greater awareness to live our best lives! Connect with Joey on instagram! @missjoeyyanez Song: So Ham - I Am That, the Mantra of the Breath (feat. Jeffrey Main) · Vidura Barrios · Jeffrey Main Consciousness and Bliss: Shiva Mantras - Om Namah Shivaya, So Ham and Upanishad Prayer
    ℗ 2014 Inner Splendor Media LLC
    1 hr 9 min
  • "I Love Me!": Guided EFT Exercise with Jenny Keris

    "Emotional Freedom Technique (EFT) is a revolutionary treatment method that offers healing from physical and emotional pain and disease. It is practiced as a tool to stimulate energy points on the body. Developed by Gary Craig, this is an easily mastered technique that can be performed virtually anywhere. This treatment sprang from the idea that, "The cause of all negative emotions is a disruption in the body's energy system."

    Join me as I guide you through a 30 minute EFT practice for deep relaxation and grounding.

    34 min
  • Be Authentic, Doing vs. Trying: With Special Guest Emily O'Laney
    Tune in and listen to Jenny speak with special guest Emily O'Laney!
    We discuss healing trauma, yoga, trying vs. doing, how to hold space for ourselves, others and the healing process.
    Jenny and Emily are participants and practice partners in Yoga Teacher Training with Hali Love.
    Be your authentic self. Share what you know so we all can grow!
    Would you like to be a guest on The Conscious Exchange Yoga Podcast?
    1 hr 3 min
  • Communication: DBT Interpersonal Effectiveness Skills
    Jenny provides updates on new events and a schedule change for the sunflower circle. Tune in as she shares three practical skills for navigating interpersonal conversations effectively. Learn about DBT, what it is and how it can be used in practical ways to navigate stressful situations.
    26 min
  • Sustainable Wellness & Self Discovery: Be Your Authentic Self
    Tune into this episode as Jenny, founder and teacher at Conscious Exchange Yoga shares methods of how to be your authentic self. Learn more about Conscious Exchange Yoga, a non-profit start up and how our organization may assist you in acquiring sustainable wellness through community, self discovery! Connect, Cultivate, Co-Exist! For more information visit: www.consciousexchangeyoga.com
    41 min
  • Abundance Is Calling: Embrace Your Spiritual Self with Special Guest: Dayana Mendoza

    Do we dare record a podcast episode during Mercury in Retrograde? Yes we do! Tune into listen as Dayana Mendoza, Founder of Spiritual Mamacitas and Spiritual Coach and Jenny Keris of Conscious Exchange as we have an authentic conversation! Dayana is tapped into the divine energy of following her heart and doing what she loves. She is driven to work with women and individuals who want to tap into their inner selves. She has personally helped me with my healing work. We talk about our personal experiences,  we share tools that have helped us along the way and burn some incense! More importantly, we speak about giving, receiving, aligning with our authentic selves and selflessly serving others.  Dayana Mendoza can be found on instagram  @ella.despierta.  Her website is: https://www.elladespierta.com/ Inner Queen Awakens with this 5 to 6 weeks coaching program with Dayana:  https://www.elladespierta.com/copy-of-transformation-embodiment 

    Thanks to listeners for tuning in! Would you like to be a guest on The Conscious Exchange Podcast? Join us!  


    FEATURED SONG: GOLD FLOW (KULA REMIX) ARTIST: DJ TAZ RASHID ALBUM: AWAKENING TRUTH

    1 hr 22 min
  • Reduce, Reuse, Recycle : Ride The Wave with Special Guest: Riley O'Shaughnessy of Local Board Swap NJ

    Meet Riley O'Shaughnessy of Bradley Beach, NJ. Avid surfer, lifeguard, entrepreneur, and inspiring individual.  Hey Riley, dream big... anything is possible! We spoke about beach safety and how important it is to be aware at the beach when you are enjoying it this summer! Riley was generous enough to share with us advice about the ocean and how to effectively exit being caught in a rip current. Also, we discussed how to be mindful of other surfers and individuals at the beach and in life! That's some valuable information! Riley "dropped in" to The Conscious Exchange Yoga Podcast on Wednesday. I am so grateful to speak with him as a special guest! He is a lifeguard, avid surfer and all around friendly, inspiring individual! I really enjoyed talking to Riley about surfing, yoga, mindfulness, ocean safety and more. Listen to the full episode of the podcast! Thanks for tuning in. Enjoy!


    Thanks to listeners for tuning in! Would you like to be a guest on The Conscious Exchange Podcast? Join us!

    FEATURED SONG: MISERERLOU ARTIST: DICK DALE ALBUM: KING OF THE SURF GUITAR

    1 hr 6 min

About The Conscious Exchange Yoga Podcast

From the publisher's feed

The Conscious Exchange Yoga Podcast is a resource for supporting a conscious community through connection, cultivation and coexistence. Exploring topics that include spirituality, natural healing…