In this episode learn about free community resources available to you! I speak about my vision of starting a non profit and explain my plans for the future. There are many ways you can be of support to this program and I am grateful for the continuous encouragement I have been receiving. Thanks for listening!

Let’s connect with Pat Sheveland! She is an Amazon best-selling author of the book, The Mourning's Light: Life After Child Loss. Pat is a woman with many talents and gifts to share with the world! She is a Spring Forest Qigong practitioner and certified teacher who provides both group teaching and/or a 1:1 energy balancing session to help you access the healer that resides within you. Her goal is to help you learn how to heal yourself physically, emotionally, and spiritually through very simple techniques created by her teacher (and founder of Spring Forest Qigong), Qigong Grand Master Chunyi Lin. I absolutely loved talking to Pat! Listen now to hear our conversation! Thanks for listening. Be well! Note: I am sharing the entire original recording.

Connect With Pat Sheveland:

Website:

https://www.healingfamilygrief.com/

Instagram:

https://www.instagram.com/pat_sheveland/

Twitter:

https://twitter.com/PatSheveland/

Amazon Link To Pat's Book:

https://www.amazon.com/How-Do-Survive-Steps-Living/dp/1683092686

Resources For Topic We Discuss:

Spring Forest Qigong:  https://www.springforestqigong.com/

Hidden Messages In Water Book: "In this New York Times bestseller, internationally renowned Japanese scientist Masaru Emoto shows how the influence of our thoughts, words and feelings on molecules of water can positively impact the earth and our personal health."

https://www.simonandschuster.com/books/Hidden-Messages-in-Water/Masaru-Emoto/9780743289801

Listen to Jenny and Tracy speak about kindness! Jenny cannot contain her excitement and laughter as well as heartfelt emotions as she has an authentic conversation with Tracy. It feels so good to connect with authenticity. Sharing common humanity through kindness Tracy and Jenny connect from Malaysia to New Jersey on Zoom! This is our first special guest speaker. Thank you for listening as we work out the audio and the platform to hold a safe space for our guests to share their authentic truth! Enjoy! Thank you for listening! Connect with Tracy here! Tracy has shared with us her favorite song! It is Burgs by Mt. Wolf. It was not available to add on Anchor but listen on Spotify! Connect with Tracy! Instagram: @tracyline Website: www.ayogaplant.com and check out our blog to read more! Would you like to reach out and help us with our audio quality? We would be grateful. Email us! [email protected]

Listen as Jenny shares the story of what brought her to the light while experiencing darkness. She lays it all out on the line, fully vulnerable and encourages you to step into the light!

In this episode we discuss gratitude, what it means to be grateful and how to establish a daily gratitude practice.

Conscious Exchange Yoga would like to invite YOU to be a guest on our show! Let’s cultivate a conscious community and valuable resource to help others and ourselves! Write to [email protected] to schedule an interview and get started. I look forward to hearing from you!

Conscious Exchange Yoga Podcast is a resource for supporting a conscious community through connection, cultivation and coexistence. Exploring topics that include spirituality, natural healing modalities, self-help, healing techniques, and life skills.

Welcome! Thank you for joining me as I begin my first podcast! Let’s exchange the information that has helped us on our personal journeys to cultivate a conscious community as a collective. In this episode we talk about how to build resilience and how to be resilient! Learn to experience resilience and evolve. Through nature and the modes of nature we also briefly discuss The Gunas in terms of characteristics and how they apply to the human mind. Find new ways to cultivate resilience! Do you have an experience to share? Would you like to be a guest on the show? Write [email protected] to join us!