This is not what I usually talk about as a men's coach, although I feel I can share this story with those who need more encouragement with healing. Psychedelics are making a comeback in today’s society and they have much potential in showing us what we are capable of!

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach #psychedelics

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Plastics are in everything…including your sperm factory. It’s not realistic to get rid of all microplastics in the body although we can do our best!

Cites:

https://pubmed.ncbi.nlm.nih.gov/35177090/

https://pubmed.ncbi.nlm.nih.gov/38745431/

https://pubmed.ncbi.nlm.nih.gov/38750730/

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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We are always expressing an emotion, and I feel like we as men are still at a place where we don’t know how to describe what we’re feeling, much less how to manage what we feel. This video will give you some imsight!

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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SUSTAINABLE fat loss is a lifelong journey, and this requires lifestyle habits that change you into a NEW YOU! Choose foods that let you HEAL! If you found this helpful, share with your friends! Let’s put a stop to our obesity and unhealthy relationship to food issues!

Sleep Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

-

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

-

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach

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I based lots of this video off of this one (which originally helped me to love myself better): 

How To Love Yourself | The Second Discipline of the Personality Explained | Aaron Abke

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Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

-

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

-

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach #selflove #love

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I’ve seen so much stuff out there on losing fat quickly, but of course nobody tells you how it will wreck you long term. This series is to help you look past the “lose fat quick schemes” and to actually love yourself in the process of becoming a new person who doesn’t embody a lifestyle that puts on or keeps excessive fat. 

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Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #personaltrainer #nutrionist #healthcoach #fatloss #howtolosefat

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These habits I mention are not only good for your T levels, but just good for your mind, body and soul in general!

Check out my Ebook on mastering your emotions:

https://www.amazon.com/dp/B0CW1G9WS8

I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️

http://eepurl.com/iLx4Ls

I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️

https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP

#menshealth #testosterone #boosttestosterone #personaltrainer #nutrionist #healthcoach

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