In this episode, Seane Corn and I discuss:

- How yoga can be a spiritual gift

- Why its time to be in relationship with our emotions rather than suppress them

- How to embody spiritual activism and step into your own voice

- How to be a better observer of old habits and beliefs and shift them

- What the greatest gift yoga has offered her

- The importance of having an interdependent mindset

In this interview Bex and I discuss:

- Motherhood and doing the work you love

- How Rebekah views depressing thoughts as well as anxious thoughts

- How she handles her children's needs while also honouring her own

- Why Bex only schedules one thing in her calendar everyday

- How to connect with your 'enough-ness' and why its important

In this episode, you will learn about:

- What Conscious Parenting is and why it may be different from how you were parented

- How to be more conscious with your children

- Why its important to look inward and self reflect

- What to do in the moment when your child is having a tantrum

- How to deepen your connection with your children (and yourself)

- How self awareness can serve your children

- And so much more!

In this episode, Kathryn Kellogg speaks on:

- What it means to live a zero waste lifestyle.

- How to live a waste free life.

- What chemicals are in your hygiene products as well as cleaning products.

- Top 10 things you can do to go zero waste.

- How you can get started today to reduce your carbon footprint.

In this episode, Dr. Geoff Solway speaks about:

- What the latest research is showing regarding mindfulness.

- How mindfulness can benefit the workplace and beyond.

- What mindfulness is.

- How you can incorporate mindfulness into your daily life.

- How a mindfulness practice can re-wire your brain.

- Some tips on how to get started right now!

- And so much more.

In this episode, you will learn about:   - How thoughts can limit us. - How our minds are linked to everything we experience in the world. - Why our minds are the source of our problems and how they can also be the solution. - How to use your mind effectively. - How the mind will self replenish and create a new reality, but only if we let it. - So much more...    

In this episode, Philip addresses:       

• The difference between a talent and a gift.
• The costs of not regularly giving ourselves permission for time to do nothing.
• Why happiness is the byproduct of meaning.
• Letting go of our attachments in order to create space.
• How to leverage a painful experience. 
• The danger of giving too much of your identity to external outcomes
• Developing the courage to stay true to your message
• And a whole lot more...

In this episode, Martha Beck speaks with us about:

- Speaking with honesty.

- What a thought is and how to manage them.

- What our Metta self is and how it can bring us more peace

- How to be in the world with integrity and truth

- What is magic and miracles and can we experience them everyday

- How to manage despair and move into the mystery of life instead

- And so much more!

In this episode, Steve Taylor teaches about:

- The connection between psychology and spirituality.

- What the ego is and how it is connected to identity.

- What does spiritual awakening mean.

- Why purpose is important.

- How we can connect with our higher self more often.

- How to live more in the present moment.

- And so much more!

Here are some special topics that are included in this interview with Terri Cole:

- Understanding fear as just being a feeling.

- Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering.

- Recognize the fear that is blocking you from living the life that thrill you.

- Learn to tap into a deeper level of self-love

- The 5 pillars of real love.

- Transform your fear into your freedom?