Here's what's shared in Davidji's interview:

– The beautiful story of his wake up call.

– What is the best way to begin a meditation practice.

– What does it mean to destressify your life.

– How to interrupt unhealthy patterns.

– How to find the answers to all our questions.

– Teaches us a process called SODA to help when we become triggered.

– 16 seconds to clarity and tactical breathing

– Transforming the world by transforming ourselves

– And so much more…

In this week's episode, Dr. BJ Miller share with us:   - How the little experiences in life are usually the more important and impactful ones.  - Why thinking about our death can increase the quality of our life. - What we can learn from death. - The differences between hospice care and palliative care. - How life is a creative pursuit. - What really matters at the end of life and so much more!   You do not want to miss this episode!

In this Episode, Anita Moorjani shares:   How she was living pre-cancer diagnosis and how she believes that was a major cause of her cancer.   How she chooses to live now after experience a complete healing.   Why its important to accept our ego and how to do it.   Why loving ourselves is the most important thing we can do and why it is NOT selfish.   Why its important to take an "Information Fast" in this day of information.   What she wants the world to know about living and death and everything in between.  

In this week's episode, Kim Anami shares with us:

How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being.

How we can harness this powerful sexual energy that we all have within us.

How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad. Why and how its important to cultivate an intimate, even sexual relationship with ourselves.

And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!

 

In this episode you will learn from Dr. Rick Hanson:

• How the hardwiring of our brains affect us and how we learn from a neurological perspective.
• Why we are biased toward thinking negatively.
• How to rewire our brains so that we can turn our passing experiences into lasting, useful change inside our brains.
• Why having good experiences often in our relationships is so important in order to keep them healthy.
• How to cultivate inner strengths such as love, joy, confidence so they become our default experiences.

In this episode my dear friend, Joshua Dawson, is back! And he is back on the show sharing how we too can be real life genies and be the change we wish to see in the world.   Ever wonder how to move from a money driven life to a purpose driven life? Josh did too and this was the question he asked himself to get him living his heart's desire and purpose: "How can I serve? How can I help the world?"   Josh - The Genie - grants wishes to people in need or suffering to remind them to smile again, love life and live in the moment. He teaches us how being a Genie (or living our own heart's desire) is fun because it's all about the journey and not the destination!  

In this episode Bea Johnson and I discuss how to go from wanting to be a zero waste home to actually making it a reality. We chat about how we can turn one black dress into twenty-two different looks. Though we all may not decide to go "full" zero waste, Bea shares many big and small steps we can begin to take to reduce the amount of waste we generate everyday.

This episode is perfect for anyone looking to hear an inspiring story of a modern, urban family who switched from "having all the things" to "having all the experiences." It's also great for anyone looking to learn about the big and small steps they can take to reduce their waste - in all its forms! In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste.

The pioneering researcher and author of Self-Compassion, Dr. Kristin Neff, is joining us this week and explains why its OK (and very important) to accept our faults and to be kind to ourselves.

While doing her post-doctoral work, Dr. Kristin Neff decided to conduct research on self-compassion, a central construct in Buddhist psychology and one that had not yet been examined empirically. She shows how self-compassion is important because research is showing over and over that it's very strongly associated with less depression, less anxiety, more happiness, more optimism, more motivation to learn and try out new things, and it's a very powerful way of relating to ourselves and the world around us.

If you could relive your camp days when you were a kid, would you? Would you do anything differently? Well... Here's your chance! In this episode you'll meet the founders of Soul Camp – a sleepaway camp for adults interested in expanding their soul and getting back to being a kid!

Before they were successful entrepreneurs Alison Leipzig and Michelle Goldblum went to the same sleepaway camp as kids. Now they're joining forces with the leaders of the personal development and wellness world to create a unique, fun filled camp for adults to get back to colour wars, crafts and new lifelong friends. But this isn't your typical yoga retreat or a self help seminar.

What do you do when you realize that you may have a hereditary cancer risk and your intent is to find out the keys to perfect wellness? Well, you spend the next two and a half years going across North America in a 36-foot, bio-fuelled RV, named 'the Kale Whale', with your wife talking with experts about what works and what doesn't when it comes to healthy living.

Kevin Gianni is joining us this week to talk about his adventures, learnings and rock bottoms that he had to hit before recognizing what works for him and his body despite what all the professionals say.