In this episode, we explore the powerful idea that "you are not lacking just because your circumstances are." Inspired by Marianne Williamson's teachings, we dive into how our external struggles don’t diminish our intrinsic worth and why true abundance comes from within. Join us as we challenge the belief that difficult situations define us and discover how to reclaim your inner strength and value.

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@aaronalenihan

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In this episode, I share my personal experience with yoga over the past few months and how it has transformed both my body and mind. From improving flexibility and strength to finding a sense of calm and mental clarity, yoga has become much more than just a physical practice for me. I’ll talk about how it helped reduce stress, brought balance into my life, and reconnected me with my body in ways I never expected. Whether you're new to yoga or have been practicing for years, I hope this episode inspires you to explore the deeper benefits of this ancient practice. Tune in for practical tips and insights on how yoga can positively impact your life.

Perfect beginner follow along on YouTube:

Breathe and Flow

https://youtu.be/wCUI1bwlJqA?si=1tVYb1hvlOuRbmCr

In this episode, we dive into the reality that not everyone will understand your vision—and why you shouldn’t care. When you pursue something new, people may question your path, offer unsolicited advice, or try to steer you toward a “safer” option. But playing small to fit into others’ expectations can hold you back from your true potential. We’ll explore how to stay focused on your goals, silence the noise, and embrace the fact that others’ confusion or doubts don’t need to influence your journey. Stay true to your vision—because it’s yours, not theirs.

Are you standing in your own way? In this episode, we dive deep into the powerful and often invisible force of self-sabotage. We explore what self-sabotage really is, why so many of us fall into its trap, and how it prevents us from reaching our full potential. You'll learn the psychological roots behind these behaviours, from fear of failure to limiting beliefs, and how to spot the subtle ways you might be sabotaging your growth. Most importantly, we’ll discuss practical strategies to break the cycle and start taking action toward the life you truly want. Whether it’s in your career, relationships, or personal growth, it's time to get out of your own way and stop sabotaging your success. Tune in and discover how to break free from self-sabotage for good!

In this episode, we dive into the empowering mindset of living as the main character in your own life. Discover how to take control, make bold decisions, and overcome obstacles with confidence. It's time to step into the spotlight, embrace your unique journey, and become the hero of your own story. Tune in and start writing the script of your life!

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In our fast-paced world, it's easy to get caught up in the hustle and treat life as a series of tasks to complete. But what if we took a step back and simply lived in the moment? In this episode, we explore the power of slowing down and embracing the present. Drawing inspiration from Eckhart Tolle's transformative book Stillness Speaks, I share insights on how to stop treating life as a means to an end and start experiencing the profound beauty in the here and now. Tune in and discover the art of being present, and how it can lead to a more fulfilling and grounded existence.

In this episode, I speak on the concept of luck, and my perspective of what it means to be "lucky". Is luck just a random phenomenon, or something that we can intentional increase the odds of?

In this episode, we explore the powerful metaphor of gardening to understand how negativity, bad habits, and distractions can stifle our growth. Just as weeds rob nutrients from the plants we want to flourish, the “weeds” in our lives—like negative self-talk, toxic relationships, and limiting beliefs—drain our energy and hold us back. Join me as we dive into practical strategies for identifying and removing these negative influences, nurturing your personal garden, and creating a thriving environment for your goals and dreams to take root.

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@aaronalenihan

In this episode, we explore the concept that “Creating everything is just a game” and how adopting this playful yet powerful mindset can transform the way we approach challenges. By seeing life’s obstacles as opportunities for growth, we can shift our perspective and cultivate resilience. Tune in to discover strategies for embracing this mindset shift, turning setbacks into setups, and playing the game of life with purpose and joy.

I hope you enjoy!

This is a meditation that has really served my clients and myself. It is called the Inner Fire meditation. Use this meditation to smash through any boundaries that are holding you back from reaching your next level.

If this meditation serves you as it has for so many others, reach out and let me know!

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@aaronalenihan