Welcome to the first ever episode of ‘The Conscious People’ podcast!I am so happy to be speaking into your ears today about how stress + anxiety may be impacting your sexual experience. Trust we all go through & there should be no shame in discussing this.Please remember this does not replace actual advice from a medical professional or health care worker - this advice is purely generalised & said in away for you to be given information that may encourage you to seek further help from a professional.If your currently struggling or need mental health support, please contact one of the organisations for further assistance - there is no shame in needing help!Lifeline 24 hour/7 days a week13 11 14 Alternatively they have chat online if you feel more comfortable there. I have use this service before and they take extra care of you and make you a safe space to feel supported.https://www.lifeline.org.auBeyond Blue 1300 22 4636Chat to a Counsellor online via their website https://www.beyondblue.org.au/get-support?gclid=CjwKCAjw_YShBhAiEiwAMomsEIEmjJLcB2v5k9AfpqI5dyFBZKUQYakMQn0uzoqiLe93VzEHRQBsXBoCMQgQAvD_BwETake care of yourself this week & be extra kind when doing this - you deserve it!I will be in your ears again next Tuesday for another episode of tackling the Taboo xx