Topic – 3 Energetic Shifts to live in alignment
CaseyEdward – Mindset coach, yoga teacher, host of podcast: "I can't wait to tell you"
Q: What was your spiritual awakening journey?
A: Cripling anxiety, something needed to change; started a personal meditation practice, and everything started to shift.
Learned to connect to intuition, did yoga teacher training, discovered that there was so much more to us and life – learned that "whatever is going on for you, you created from your energy"
Q: How do you define alignment?
A: Ease. Correspondance with who you truly are: feels right, easy, flowing, fun
Being present, put out vibrations that serve you and the greater good
Q: What are the vibes your putting out?
A: Energetic feeling/field. Awareness, discipline of your ego, recognize the thoughts your thinking, and how they're making you feel
Q: If you notice you're out of alignment, what are some tools to get back? Is it that "easy"?
A: No, it's not easy. 95% of our thoughts are the same as the day before
Our brain and body want to stay the same and stay safe. Yes, it's just reaching for a better feeling thought. It also includes movement, creating a shift in your feeling to create better thoughts. Start small "Everything is ok. My heart is beating" , "All is well"
Abraham Hicks: Focus on a thought for 17 seconds and it will come into vibration
Remove vibration of resistance, release, surrender, allow instead
Q: What are the 3 Energetic shifts we can make to live in alignment?
A:
MeditationEnergy, Brain Waves, Observe and then create your thoughts. Slow down and get quiet. Start to become the creator of your reality
The more you meditate and quiet your mind, the easier it is throughout the day to be aware of your thoughts and energy
Quiet down, slow down, get to know yourself
Brain waves, description
Let the dust settle, be open to what we need
Q: What is your meditative process?
A: Start with a small amount, 5 min/day. Seated, aligned. Set a timer and watch your breath
Work into more time, eg. 20 min/day
Near the end, start to bring in some conscious and deliberate thoughts (affirmations) Eventually you start to believe it
Give it time
Simple gratitude practice. Gratitude is the highest vibration
*LINK TO CASEY'S FREE MEDITATION COURSE ONLINE
Do Something Every Day that Scares You
Our mind's job is to keep us safe, which sometimes keeps us from what we want to be doing
Become friends with fear & ego by taking small steps every day
Open to what is on the other side of fear
Take steps toward alignment even though your mind might be a bit uncomfortable with it
Do things that scare you to evolve yourself
Challenge: What is one thing that you can do today, that scares you?
Do things that you are enthousiastic about
Yes, it should scare you, but it should also be fun
Let "source energy" move through you
Things that you can get lost in, that make you feel like a kid
Q: Can you speak to impulsive decisions? What is the difference between following this ispiration and following an impulse?
A: Meditation, take time. Ask: Is this what I want? *You'll know (Deeper knowing)
Practice. Strengthen your intuition through practice. Check how it feels in your body
Q: Is it important to have a Future Vision in the Alignment process?
A: Have a clear sense of how you want to feel, know the end goal... and allow everything in between to happen
Non – attachment to HOW it happens
Knowing that you want it to happen. Create and follow the feeling
Being present is more important than micro-managing
Know that you want to serve, and how you want to serve
Allow opportunities to serve to show up for you
One Cheif Aim: Clear Intention - Statement for the Future
Let go, surrender and allow
Let your emotions guide you on the path of least resistance
Follow the Mantra: "It is already done"
If you believe this, it's easier to keep following your heart and live in jo
