The Consistency Warm-Up: Prime Your Brain for Your Most Consistent Year Yet

In week 1: 

• The true definition of consistency (in my book)
• Preparing to fail
• Preparing to practice
• Putting words to thoughts (to make our thoughts quieter)

Your homework: Share a breakthrough moment with the group after listening to this OR after you put some of it into action (yes, this will actually help you be more consistent!!)

You don't become a consistent person by just jumping into random action. 

You become a consistent person by choosing where you're going on purpose. 

We set that groundwork here. 

And I guide you through a bonus exercise to put your old stories of shame to bed. We don't need those this month.