Today we are joined by Pastor & Certified Forest Bather, Zayna Thomley.  We discuss what to expect in a forest bathing session, the importance of community and nature and how to embrace obstacles that might come with the outdoors.

Follow Zayna at:

https://wisdom-and-wonder.com/

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Today is a special episode where we hear from Dr. Kristina Kaiser about her doctoral work with the topic of Joy.   It also marks the final episode with Kristina as our co-host, as she plans to focus more time and energy towards this work.  Tune in as we learn more about the academic, emotional and spiritual aspects of joy.

To follow Kristina:

• [email protected]
• LinkedIn: https://www.linkedin.com/in/kristina-kaiser-73a00337/

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Today we are joined by spiritual director Heather Watts exploring the journey of deconstructing faith.  We discuss how spiritual guidance can provide space to be heard, wonder together and sit with uncertainties one faces in these seasons.

Additional Resources
Listening and Caring Skills by John Savage

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Today we welcome Dr. Jan Lundy to the podcast who is talking with us about what it looks like to companion people through their grief. Though grief is something many people find difficult to talk about, it's likely that each of us is experiencing loss continually. Join in as Jan shares with us about what it looks like to stay with someone through their experience of wilderness in ways that help us experience integration and transformation. Because grief isn’t meant to be something we get over or repress. It’s there because we love and care deeply. If you’d like to learn more, be sure to check out the Additional Resources section below.

Additional Resources
Website: mettacentertraining.com
Program: Grief Companion Training

Hashtags
Grief, Loss, Spirituality, Spiritual Direction, Wilderness, Counseling, Anticipatory Grief, Trauma

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On this week’s podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become more aware of our thoughts, emotions, and physical sensations so that we can be more empathetic overall. And don’t forget to check out the Additional Resources section for more information.

Additional Resources
Author: John Kabat Zinn
Organization: The Path of Freedom
Workbook: The Stress Reduction Workbook for Teens by Gina M Biegel
Website: PrisonMindfulness.org
Facebook: Wisconsin Prison Mindfulness Initiative
Documentary: Dhamma Brothers
Film: Holding Still
Retreat: A Day of Mindfulness for Helpers and Healers: June 20, 2024. Siena Retreat Center.
Training: https://www.uwhealth.org/services/mindfulness-based-stress-reduction (UW-Health MBSR courses)

Hashtags
Jon Kabat Zinn, Mindfulness Based Stress Reduction, Empathy, Interconnection, Awareness, Awareness, Ego, Prison Ministry

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Many of us have heard that we ought to do unto others as we would have done unto ourselves. But how many of us have heard that we ought to treat ourselves with the same kindness and respect we offer to others? Certainly, loving ourselves sounds good in theory, but the daily practice of it is quite another thing. It can be helpful to ask ourselves: What protective measures have we put in place that now keep us from being in touch with what we really enjoy and need? Join us as we talk about how the contemplative life can help us create more space for tending to what our deepest selves need most.

Additional Resources
Movie: America’s Sweethearts
Podcast: Ep 166 Stress vs Stressors from The Contemplative Life
Poem: For One Who Is Exhausted, A Blessing by John O’Donohue

Hashtags
Inner Critic, Outlook, Noticing, Spirituality, Self-talk, Retreat, Life Rhythms

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Stress is a part of life and can happen in both big and small ways. On today’s podcast, we consider how the contemplative life can help us recognize what’s happening so that we can respond in more balanced ways more and more often. Do you find yourself sometimes feeling flush with emotions? Or, on the opposite side of that, do you sometimes try to ignore emotions in favor of just the facts? When we are feeling more at ease and connected, our brains are able to engage with both of these instead of having to choose just one or the other. Join us as we talk about how this can look in our day to day lives.

Additional Resources
Book: Raising Kids with Big Baffling Behaviors by Robyn Gobbel
Book: The Little Prince by Antoine de Saint-Exupéry

Hashtags
Jenny Taitz, Emotion Mind, Reason Mind, Wisdom Mind, Naming Emotions, Playfulness, Curiosity, Mindsets

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On this week’s podcast, we’re talking about what it takes to be present to those things that are taking up mental real estate in our heads, buzzing in the background, ticker taping through our heads, and the like. Do you sometimes find yourself blowing up when you normally would have been able to remain calm? Having trouble sleeping? Feeling the need to put everyone and everything on mute? All of these, and more, can be signs that you are experiencing undue loads of emotional labor. Join us as we talk about how a contemplative life can help us lessen our emotional-labor-load so that we can ride the waves of our emotions without being taken over by them.

Additional Resources
Podcast: Ep 159 Community Care from The Contemplative Life

Hashtags
Surface Acting, Deep Acting, Emotional Intelligence, Division of Labor, Spiritual Direction, Group Spiritual Direction, Awareness, Community Care

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Do you ever find yourself feeling frustrated or confused about which way to go next? In this episode, we talk about the helpfulness of being able to take a pause as a way of getting our bearings again, whether those pauses are related to something in particular, a season of life, or the need for discernment within a larger group. Wondering if you have enough capacity for what’s being asked of you? Asking questions about how to navigate a tricky situation? Feeling like you’re just going in circles? Sensing that what used to work for you isn’t working anymore? Join us as we talk about the many contemplative possibilities for recalibrating so that you can experience the Beauty of life again.

Additional Resources
Poem: Clearing by Martha Postlethwaite
Poem: Coleman’s Bed by David Whyte

Hashtags
Counseling, Therapy, Discernment, Seasons of Life, Benedictine, Family Relationships, Work Relationships, Spiritual Practices, Anxiety

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Join us as Dr. Jeanette Banashak shares with us about a new certification program being offered in Outdoor Companioning that has come about as a result of her own lifelong desire to connect with the more-than-human world. Are you a spiritual guide or working in some form of service profession? Outdoor Companioning teaches us how to integrate the natural environment, both in our work lives and in our experience of life overall. Join us as Jeanette speaks about how engaging with the great outdoors can lead to building communities that are sustainable, equitable, culturally proficient, socially just, healing, and so much more.

Additional Resources
Website: Spiritual Guidance Training Institute - Outdoor Companioning Training
Book: Belonging by Toko-Pa Turner
Book: Eco-Emancipation by Sharon R. Krause

Hashtags
Forest Bathing, Mindfulness, Deep Listening, Eco-Justice, Tree Equity Index, Eco-Activism, David Abram, Robin Wall Kimmerer, Thich Nhat Hanh

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Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.