This one’s for the runners out there, or endurance sport lovers.

I chop it up with my good friend and one of the best Triathletes in the world, Grant Sheldon.

Grant was part of team GB, ran for Scotland and has competed all over the world where he reached 4th in the world at the pinnacle of his career.

But marathon running, swimming or cycling comes with some painful battles in the hurt locker and I’ve got the ultimate guest for you to explain this.

Did you watch the episode with Anthony Joshua's coach Ben Davison?

https://youtu.be/NL-vh1X7rmE?si=nDKiCDDUFVK6nRLP

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

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Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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Instagram: @thecontentpt


00:00 Introduction
01:30 Why did you become a tri-athlete?
04:00 Support network
09:21 When did things get serious?
10:30 Talent
11:00 What is success? 
14:00 Team GB
 17:00 not going to win
 18:00 First race
21:00 4th in world
23:00 Reaching full potential
23:00 Skills
31:00 Millionaires
32:00 Lotto funding
36:00 GB pressure
38:00 Bikes cost money
46:00 Sports are a pure pursuit
48:00 Right opportunities at right time
53:00 Race feelings
54:00 Pain doesn’t come into question
1:00:00 Exit point
1:05:00 Regrets

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What a beast of an episode, and an emotional one to say the least. 

I catch up with fighter, coach, business owner and author Garry Bell.

Gary gives me his riveting story of what he had to go through as a child to become the man he is today. 

We then get into fighting, owning his own gym, the and if Andrew Tate is a tough as he thinks he is. 

This one’s wild. 

Did you watch the last episode with Pro MMA fighter Kennedy Freeman?

https://youtu.be/F3iIkrCjYW4?si=cWAaJkhPdV_60zmx

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

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Instagram: @thecontentpt


00:00 Introduction
01:10 Growing up with martial arts 
02:30 Parents fighting - The police 
04:00 Growing up in poverty 
07:10 Hoping the noise would stop
09:00 My life got worse
12:00 He smacked me  
15:00 My dad's will kill him
16:00 Van Damm changed my life
18:00 My brother left
22:00 I thought it was normal 
24:20 The Gary I was then is dead 
27:30 He hurts me and wouldn't cry no more 
28:00 He broke something inside of me 
29:00 When did you fall in love with K1
30:00 I opened the first K1 gym on the northeast 
35:00 Starting the first gym
37:00 Spinning loads of plates
38:00 Is Andrew Tate as tough as he says he is? 
43:30 Have to expect to lose to win
43:50 I don't have a safety net 
47:00 Create jab cross hook
50:00 I'm a lonely wolf
53:00 Would you advise combat sports for anyone?
59:00 Too much ego is not good
59:00 Your book
1:00:00 I don't want to live in the past 
1:02:00 How do you get past trauma 
1:03:00 As a kid I prayed I died in my sleep
1:04:00There's one person who changed my life
1:08:00 I'm glad all that happened to me
1:09:00 We outgrow people
1:10:00 Turning to drink and drugs
1:11:00 Help and support

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What a conversation with pro MMA fighter Kennedy Freeman.

We take this one right back to her upbringing, getting into the game and what she goes through on fight night.

This one will open up the eyes of someone who doesn’t understand the sport of MMA, but more importantly what it takes to have continue an undefeated streak as a fighter.

She even calls out a certain somebody as well…

This one’s class.

Did you watch the first conversation with Darryl?

https://youtu.be/iDXWBUb8OFU?si=KhbqMpxRozdC6btS

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt

00:00 Introduction

04:00 did you feel pressure from your dad?

05:50 Does it feel different if fighting elsewhere?

07:00 You are what you make yourself

10:00 friendship and support system

11:00 I’ve got goals in life

11:45 I’m going for it

12:00 It’s in reaching distances

13:00 Self confidence

17:00 I quit

18:40

20:00 How do you change that mindset?

22:00 How do you a contract with cage warriors?

23:30 Has been Ian’s daughter helped or hindered?

25:00 What goes through in your mind when in ring?

27:00 I want to have that winning feeling

29:00 Do you ever regret making sacrifices?

32:45 do you get recognised a lot?

35:30 Do people try and test you?

36:44 Has your personality changed?

39:00 Does your ego be get inflate?

42:00 The big guys go rough

45:00 Do you watch the sport?

50:00 Business and marketing

52:00 Is the money good cage fighting?

54:00 Does that excite you

57:00 Relationships

1:06:24 Influencers

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The ultimate conversation for anyone who wants to get into property, whether you've got money or not, own 1 property or 10 - we also expose 'courses' and exactly what you should do if you're serious about getting into property or building wealth. 

As the last episode went mental I had to bring Darryl back for part 2.

Darryl’s a good friend of mine and a local Sunderland lad from a council estate who now has a property portfolio worth over £10M. 

We’ve heard in part one how he started his empire whilst living in a spare bedroom at his Nanas.

But in this episode, he tells us exactly how someone who’s looking to build wealth from property how to start.

So whether you’ve got 100 properties or looking to buy your first one. This episode will provide you everything you need to know.

Did you watch the first conversation with Darryl?

https://youtu.be/iDXWBUb8OFU?si=KhbqMpxRozdC6btS

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt


00:00 introduction 
01:50 what's this building worth? 
06:00 Building value
08:10 Flip vs holding 
09:30 Why do you need 10 doors?
11:00 I was happier with less  doors
13:50 I was always hustling 
16:00 Click bait on instagram 
20:00 Revalued  and lost
23:00 How do you get started in property with no money 
27:00 From zero to 10 houses
30:00 Rent to rent 
31:00 Bridge lending 
32:00 What's the biggest question you get asked in property ?
34:00 What would you do if you started again?
35:00 1.44 million
38:00 It's all a game really
39:00 Relationships 
40:00 Have you ever lost a deal to a competitor?
45:00 Bought my first commercial property
47:00 Desktop valuation 
48:00 10% mortgage consent to let
50:00 Did you ever just wing it?
55:00 Renovate, rent and move on
56:00 A lemon 🍋 
59:00 Courses
105:00 Where are the best areas to buy?
108:00 Renting 
1:17:00 The one thing property people should look at 
1:20:00 Someone murdered in the flat 
1:29:00 Reverse engineer the price

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The first official podcast episode the fish and a rice cake guy has ever done. 

One of the soundest lads I’ve ever met.

Many years ago Danny Andrews went viral from talking on a documentary about his diet of fish and rice cakes but there’s far more here than what meets the eye.

All these years later, looking in even better shape with a booming barbering business he’s told me a story of how it all began and what he’s doing now in his new pursuit with @dannysricecakes_

Did you watch the last episode with Ex Gangster Chet Sandhu?

https://youtu.be/9hHwovJjqEY?si=8CEnWiS7_fkmKJl3

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt


00:00 Introduction
02:00 Little Danny 
03:00 Getting respect from others
04:00 Been insecure 
06:00 You can't win online 
06:30 When did you want to get into bodybuilding 
09:30 BBC show 
11:30 Been 16 on camera 
13:00 The diet 
15:30 Going viral and hating it
16:30 before and after 
17:30 Did you get any offers
18:00 I didn’t want it
20:20 Always negative
20:16 What's the worst thing about it?
23:00 Ladies hairdresser and barbering 
26:00 Building a brand
29:00 Rice cake making 
35:00 Marketing
36:30 Why are you so positive about it?
43:00 Influencers marketing

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Since the first conversation went mental on YouTube I had to bring Chet Sandhu on for a part 2.

In this one, we discuss the difference between the Spanish and British prison system, labour winning the election, how supermarkets can be corrupt and a few things about the law that you probably don’t know.

Did you watch the last episode with Paul Venis?

https://youtu.be/TayHswv6YTY?si=fAZ6-CFOY3Fq4_tY

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt

00:00 Introduction
04:30 I didn't do my background checks
07:00 Lawyer took 3k and did nothing
11:00 Are crimes the same or worse?
13:15 They can't help it
17:00 15-1
19:45 What did you do your stretch for in the UK?
21:00 I was the only Asian in my wing
25:00 Brothels
27:00 Did the police know about it?
29:30 Taxing people
34:00 Tax invasion
35:00 How do you keep that money hidden
36:00 The supermarkets in the underworld
38:00 Getting my own back
45:00 Taken people away 
49:00 Politics
51:00 They don't know what bullying is
54:00 People accept people more now
53:00 Arranged marriage
55:00 Set the Porche alight 
57:00 Police brutality today 
59:00 Book

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I sat down with one tough gadgey Paul Venis for this beast of a podcast.

Paul rapidly built up a fearsome reputation after a heartbreaking childhood growing up in the North of England. 

If you don’t know him for his knockout power or bare knuckle talent, you might have heard of him around the doors in the North East.

Was an honour to have such an open and honest conversation about what this guy has done on the streets and how he has completely turned his life around to be the bloke he is today.

Sunday at 5pm only on @thecontentcast1

Will be on YouTube, Spotify and Apple Podcasts.

Support the show

Just sat down for a BIG conversation with Big Joe Egan.

7x Irish Boxing Champion Joe was sparring partner and close friend of Mike Tyson.

In this enthralling episode of thecontentcast1 we discuss what it was like in the ring with Mike, understanding Mike as a friend, becoming a boxing champion himself and exactly why he needs to fight John Fury.

Honestly this conversation made the hairs on my neck stand up.

Joe has lived one of the most colourful, wild and cool life that anybody I’ve ever spoken to has ever lived.

Such a gentleman with the heart of a lion.

Did you watch the episode with the man who walked from Manchester to Ibiza? 

https://youtu.be/Y17tK6KPUM8

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt

00:00 Introduction 
01:50 What was it like growing up 
3:15 Bullies took my two front teeth 
5:00 Minded doorman
6:20 No one likes a bully
7:00 Mental torture
10:15 Stand up to the bullies
08:30 Were you in a loving home
09:00 Were you always going to be a boxer
11:40 Hardest walk you'll ever have to do 
13:30 Manners make the man
14:50 7 Irish titles
17:00 The raging bull 
19:20 Proud parents
23:00 My life breath will be "I spared Mike Tyson"
24:00 Stayed in America 
26:00 I'm gonna batter Mike Tyson 
29:00 He wants to hurt you 
31:00 Did you feel I'm an imposter
32:30 Knock out 
33:00 No- one is gonna put me down 
40:00 I won 5 pro fights 
42:00 car crash and come back
42:45 Joe Egan with George Foreman 
44:00 The fighter is the last person to know they are beat 
45:50 It was hysteria 
50:00 I broke down crying 
48:00 We never saw the best of Mike Tyson 
52:00 Taken advantage 
58:00 Misfits 
1:01:00 John Fury
1:07:00 I was hurt 
1:10:00 He's a coward
1:22:10 Mike Tyson's next fight 
1:28:00 Crime
1:36:00 Everyday is a gift
1:38:00 Are you happy

Support the show

A podcast with the man who walked from Manchester to Ibiza for an unbelievable cause. This is going to be big. Let’s go

Donate here: https://www.justgiving.com/page/henry-moores-1708242851617?utm_medium=fundraising&utm_content=page%2Fhenry-moores-1708242851617&utm_source=copyLink&utm_campaign=pfp-share

Did you watch the episode with Schak? 

https://youtu.be/wj_vbgWlFWc

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt

00:00 Introduction
02:00 What was the inspriration
04:00 Meeting Wayne
07:00 How do you plan a route like that?
09:00 Social media
10:00 Charity Money
12:00 Perfect Partnership
13:00 I've not changed 
15:30 Wayne walking
17:30 How did you get out of it?
22:00 Diet
24:00 Mile stones
26:00 Public support
28:00 Imposter syndrome
35:00 Arriving in Ibiza
37:00 Meeting Tony
39:00 Advice from Wayne

Support the show

Caught up with my brother  @schak_   for a conversation I’ve been most excited about and to have it filmed for you gives me the biggest buzz.

Music Artist, DJ, Producer and Visionary Schak lays out his life story, how he went from humble beginnings to having a hit records.

I share so much in common with this lad, and as he shares his battle with adversity growing up in the North East of England.

Whether you’re a raver, a creator, a music lover or an entrepreneur let me tell you that this episode is going to move you.

I also give him a very special gift and I wonder if any of you can guess what it might be.

Time to take the roof off 📈

Did you watch the episode with Wayne Lineker? 

https://youtu.be/r3X_qW9jc_4?si=9O-vNs1yPH3p-oPh

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt

Support the show