Postpartum recovery doesn't end when the baby sleeps through the night or when you return to work. For creative entrepreneurs, especially mothers navigating postpartum, healing takes time. This episode of the Contentment Creator Podcast dives deep into the invisible weight women carry after birth, long after support fades.

If you're a creative mom, entrepreneur in postpartum, or someone still healing in silence, you're not alone. We explore how to redefine support in postpartum, ask for what you need, and understand that postpartum recovery is not a six-week sprint—it's a sacred, ongoing journey.

🌿 Key Takeaways:

✨ Postpartum recovery is nonlinear—honor your pace and stop comparing to outdated timelines

✨ Support in postpartum should continue beyond the newborn phase

✨ Creative entrepreneurs need space to heal, not just produce

✨ Asking for help doesn’t mean failure—it means you’re human and healing

✨ Every creative mom deserves love and care that lasts

📅 If this resonated with you, please like, share, and subscribe. Leave a comment about your experience with postpartum recovery or share it with a friend who needs to hear this.

Creative moms, this one's for you. 💡 In today’s episode of the Contentment Creator Podcast, we explore how to stay creative while parenting and pregnant. If you’ve ever felt stuck between your mom vision and mom guilt, this is your gentle reminder: your creativity is not on pause—it’s evolving. 💫

We talk about micro-creativity, managing divided attention, releasing mom guilt, and staying connected to your creative identity while navigating pregnancy and parenting.

👶 Whether you’re writing poems while stirring oatmeal or voice memo-ing podcast ideas in the middle of nap time, this episode honors the sacred intersection of motherhood and creativity.

✅ Topics covered:

How to stay creative while pregnant and parenting

Managing mom guilt as a creative entrepreneur

Embracing evolving identity during pregnancy and postpartum

Creating a sacred idea bank for future content

How micro-creativity sustains your spirit

🎧 Tune in and let this be your soft landing—a place where your creativity can breathe.

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💌 Share this with a fellow creative mom

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🔑 Key Takeaways:

🪄 Creativity doesn’t pause during motherhood—it evolves. (stay creative while parenting, evolving creative identity, creativity and motherhood)

🌱 Micro-creativity can nourish you—small actions count. (micro creativity ideas, creative routines for moms, small creative acts)

🎙 Create a sacred idea bank to honor new ideas. (creative idea bank, idea capture for creatives, honoring creative ideas)

💞 Release mom guilt and root into your vision. (mom guilt and creativity, creative moms, balancing motherhood and vision)

🧘‍♀️ Your presence is your art—this season is a canvas. (creative presence in motherhood, parenting as art, contentment in motherhood)

Parenting while pregnant is more than managing time—it's managing multiple nervous systems. 🤰🧠 This episode of the Contentment Creator Podcast dives deep into how pregnancy impacts your nervous system, parenting rhythm, and emotional regulation. If you're a creative entrepreneur, pregnant parent, or highly sensitive person, you'll gain real tools and gentle guidance to navigate this sacred season with compassion and clarity. 💛

✨ We explore how to:

Regulate your nervous system while staying present with your child

Replace shame with grace and presence

Build sensory buffers and reset cues into daily life

Communicate your needs with compassion

Redefine what presence really means in early motherhood

This isn’t about doing more—it’s about feeling more, honoring your limits, and modeling nervous system care for your family.

📣 Subscribe and share with a fellow parent navigating pregnancy and parenting.

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Key Takeaways:

🌬️ Create Reset Cues to help your nervous system pause and recalibrate. (nervous system, parenting while pregnant)

👂 Narrate Your Needs aloud to model emotional regulation. (presence in parenting, creative entrepreneur)

🧘‍♀️ Use Sensory Buffers to reduce stimulation and support regulation. (sensory overload, nervous system)

🧡 Release Shame Around Limits—your inward turn enhances true presence. (presence in parenting, parenting while pregnant)

👐 Let Yourself Be Supported—you’re holding two lives and deserve sacred support. (nervous system, creative entrepreneur)

Postpartum self-care starts with your nervous system. In this powerful episode of the Contentment Creator Podcast, Ellen Broen shares how CEO care radically changes after pregnancy—not with bubble baths, but with body-led, spirit-first restoration.

If you’re a creative entrepreneur, a new mother, or navigating the postpartum experience, this episode will shift your understanding of self-care, nervous system healing, and what it means to build a sustainable life after birth.

💗 We explore how pregnancy, birth, and postpartum reshape your entire being—body, mind, spirit—and how honoring your nervous system becomes essential to creating again. The path back isn’t about “bouncing back”—it’s about becoming someone new.

🔥 In this episode, we say it all:

Nervous system healing is the new CEO strategy

Postpartum care isn’t a luxury—it’s infrastructure

Creative recovery happens through rest, not performance

➡️ Subscribe, share, and leave a comment to support other creators navigating motherhood and entrepreneurship.

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💥 Nervous system healing is the foundation for everything post-birth: sleep, connection, creativity.

🌿 CEO care after pregnancy isn't a checklist—it’s a spiritual and physical rebirth.

🚫 Postpartum care isn’t optional—it’s essential for creative sustainability.

🎨 Creative entrepreneurs must honor their capacity and reclaim power through gentleness.

🤍 Pregnancy self-care is about real needs, not routines.

Redefining consistency after birth is a journey every creative entrepreneur deserves to understand. In this episode, we explore how postpartum changed my priorities, how to redefine consistency, and why nervous system care, healing after birth, and creative entrepreneurship go hand-in-hand. 💗

In just a few inspiring minutes, you’ll learn how Ellen Broen navigated near-death postpartum experiences, moved through deep emotional work, and found her way back—not by pushing—but by softening.

✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

This video is perfect for those seeking support through postpartum healing, entrepreneurs needing a new definition of success, and creators craving gentle but powerful consistency strategies.

💡 Postpartum changed my priorities 

💡 Redefine consistency 

💡 Healing after birth 

💡 Nervous system care 

💡 Creative entrepreneurship

👇 Don’t forget to like, subscribe, and share with someone who needs this message today.

Key Takeaways:

🌱 Redefine consistency as a devotion to your values, not your to-do list.

💖 Healing after birth is not a detour—it’s the way back to your true self.

🧠 Nervous system care is foundational, not optional, for creative flow.

🏡 Major life decisions (like moving or expanding your family) can come from deep inner clarity.

🎨 Creative entrepreneurship thrives when we honor rhythm over performance.

Pregnancy and postpartum bring more than just physical transformation—they reshape your identity, your community, and your capacity to give and receive love. In this episode of the Contentment Creator Podcast, we explore the mother wound, setting conscious boundaries, and rebuilding relationships after birth. For creative entrepreneurs navigating postpartum identity shifts, this is a powerful reflection on healing, clarity, and chosen community.

🌿 Whether you're in the thick of it or supporting someone who is, this episode brings raw, real insight into:

How mother wounds resurface during pregnancy

Navigating grief and growth in postpartum

How to set and honor conscious boundaries

Choosing your community with intention

Rebuilding relationships with clarity and care

➡️ Subscribe to the channel, like this video, and drop a comment with what resonated with you most. Your voice matters. 

💬Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

💔 Mother wounds in postpartum: Many women revisit how they were mothered while becoming mothers themselves. (Keywords: mother wounds, postpartum healing)

🧱 Boundaries can be love: Rebuilding relationships after birth often requires new boundaries that protect your peace. (Keywords: conscious boundaries, postpartum boundaries)

🌱 Community must evolve: Not everyone will grow with you—and that’s okay. Choose those who nourish your new self. (Keywords: community after birth, postpartum relationships)

🕊️ Letting go can be sacred: Releasing relationships that can’t meet you now makes room for the ones that can. (Keywords: rebuilding relationships postpartum)

🤍 Support looks different now: Some relationships are wisdom, others are humor. Cherish what each offers. (Keywords: postpartum support, conscious community)

Pregnancy transformation, creative preparation, and the raw reality of birth collide in this deeply honest episode of the Contentment Creator Podcast. Certified life coach Ellen Broen shares how her pregnancy, birth, and postpartum experience unfolded—not as planned, but as powerfully transformative.

🌸 In this episode, we dive into pregnancy transformation, birth preparation, and postpartum healing. We talk about how creative practices like rituals, affirmations, and mindset work support pregnant entrepreneurs—but also how surrender and grace become your anchor when everything falls apart.

🌿 Ellen’s birth story is filled with lessons on pregnancy transformation, self-regulation, postpartum healing, and emotional resilience. For any creative entrepreneur preparing for birth (literal or metaphorical), this episode offers grounded wisdom.

✨ Don't forget to:

➡️ Subscribe for daily inspiration

➡️Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

➡️ Comment below: What vision are you holding for your next big transformation?

• Creative preparation during pregnancy 🖌️→ Build your vision with rituals, affirmations, and daily practices. (Keywords: creative preparation, pregnancy rituals, birth vision)
• The plan doesn’t define the transformation 📉→ Surrender is where real resilience and growth unfold. (Keywords: pregnancy transformation, surrender, birth plan changes)
• Postpartum healing is not linear 🧠→ From preeclampsia to surgery, Ellen’s story reveals how identity and self-trust are rebuilt. (Keywords: postpartum healing, identity shift, emotional resilience)
• Motherhood is a spiritual and creative path 💫→ Hold your vision and meet yourself in the unknown. (Keywords: motherhood transformation, creative path, spiritual growth)
• Self-regulation is a lifelong tool 🧘‍♀️→ Especially when the vision dissolves, coming back to your breath and body matters. (Keywords: self-regulation, breathwork, trauma-informed birth)

Pregnancy as self-growth. Conscious motherhood. Emotional regulation. These aren’t just buzzwords—they’re the foundation of legacy work for creative entrepreneurs becoming parents. In this powerful episode, Ellen Broen shares her deeply personal story of using pregnancy as a path to emotional regulation, ancestral healing, and conscious motherhood. 💗

In this conversation, you'll discover how pregnancy invites deep self-growth, how emotional regulation becomes a form of reparenting, and how legacy begins long before your child is born. If you're on the journey to parenthood—or simply evolving into a more intentional version of yourself—this episode is for you.

👇 What you’ll learn:

• How pregnancy catalyzed Ellen’s emotional growth and healing
• The truth about ancestral rage, regulation, and motherhood
• How conscious motherhood begins with internal transformation

✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

🎯 Subscribe to the Contentment Creator Podcast & become part of the community of creators who choose contentment with every step.

#pregnancyselfgrowth #consciousmotherhood #emotionalregulation #ancestralhealing #creativeentrepreneurs

Key Takeaways:

• 🌿 Pregnancy as a path to self-growth: Learn how pregnancy isn’t just physical—it's a catalyst for inner transformation and healing.
• 💥 Emotional regulation and motherhood: Self-regulation isn’t just for parenting—it’s reparenting yourself first.
• 🧬 Breaking generational cycles: Conscious motherhood starts with facing inherited patterns and transforming them.
• 💬 Legacy through intention: What you heal before birth becomes the emotional inheritance for your child.
• 💡 Motherhood mindset shifts: Let go of perfection and embrace presence, growth, and becoming.

The mental load in pregnancy and postpartum is overwhelming—but rarely acknowledged. This episode of the Contentment Creator Podcast is for every creative entrepreneur navigating CEO life while carrying the invisible weight of emotional labor, household tasks, and business demands.

🎯 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

Learn practical ways to make the invisible visible, prevent burnout, and recalibrate your relationship dynamics. Whether you're expecting, postpartum, or supporting someone who is—this is the episode to help you speak your truth without shame.

🌿 We'll talk about:

Mental load in pregnancy and postpartum

CEO care for moms

Naming invisible work

Emotional labor in relationships

Sharing household and business responsibilities

✨ Tune in and discover:

How to externalize your load without guilt

The importance of shared emotional labor

What real support can look like during pregnancy and postpartum

📩 Subscribe, comment, and share this episode with anyone navigating the weight of invisible labor. We’re changing the narrative, one conversation at a time.

🔁 Don’t forget to subscribe for weekly inspiration, deep insights, and real talk about motherhood and entrepreneurship.

Key Takeaways

• Mental load in pregnancy and postpartum is real and deserves visibility.
• Emotional labor and invisible work often go unseen but deeply impact your well-being.
• CEO care = relationship care. Caring for yourself enhances all your relationships.
• Redistribute the load through shared conversations and visible planning.
• Normalize asking for help. You deserve support systems, not martyrdom.

Pregnancy and postpartum reshape your relationship rhythms. In this episode of The Contentment Creator Podcast, host Ellen Broen shares powerful insights into how creative entrepreneurs can maintain emotional connection, presence, and teamwork during this life-altering season. Whether you're sleep-deprived, emotionally overstimulated, or navigating shifting roles, this episode will help you redefine consistency, support, and care in your relationship.

👉 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

You’ll learn how to:

Redefine consistency as grace-based, not grind-based

Offer and receive support without scorekeeping

Navigate emotional overload with attunement

Build daily connection through micro-moments

Ask for help without guilt

💬 Comment with your favorite takeaway 🔔 Subscribe for more weekly episodes on growth, creativity, and contentment 📤 Share this with a fellow creative in the postpartum season

Key Takeaways:

✨ Teamwork isn’t 50/50—it’s a rhythm of presence and intention ("teamwork in relationships")

🥰 Micro-attunements matter more than big conversations ("emotional connection")

⏳ Redefining consistency builds grace into your marriage ("redefining consistency")

😬 Your needs may exceed capacity—that’s not failure ("pregnancy and postpartum")

🤝 Small moments say: "I'm still with you." ("relationship rhythms")