When your body says no, do you listen? In this episode of the Contentment Creator Podcast, Ellen Broen breaks down how to honor your body’s wisdom in relationships, parenting, and entrepreneurship—without guilt or self-abandonment. 💛

Discover how to hold space without holding everything, and how to tell the difference between fear, resistance, and your body’s clear no. You'll learn practical tools for staying present, self-connected, and boundaried, even in moments of emotional overwhelm.

Whether you're a parent, partner, or creative entrepreneur, this episode offers powerful insights into:

Emotional regulation through nervous system attunement

How to tell when your body says no vs. when fear is speaking

Practicing boundaries in relationships with clarity and compassion

Building conscious connection without self-sacrifice

Using body cues as real-time data in emotional decision-making

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✅ Key Takeaways:

Learn to recognize when your body says no before your mind catches up — a key to healthy emotional boundaries.

Self-attunement is a non-negotiable for conscious connection—it's what allows you to hold space without holding everything.

Conscious connection doesn’t mean merging; it means staying rooted in yourself while engaging with others.

Fear and resistance feel different than embodied clarity—and this episode teaches you how to tell the difference.

Presence isn’t performative; it’s rooted in nervous system awareness and real self-honoring.

Unlock your next creative breakthrough with embodiment practices for entrepreneurs. In this episode of the Contentment Creator Podcast, Ellen Broen shares how moving your body enhances creative flow, helping you access ideas beyond the mind. If you’ve been feeling creatively blocked, stuck in overthinking, or disconnected from your vision—this episode is your invitation to try something new.

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✨ We explore:

Why creative flow doesn’t live in your head alone

How simple embodiment practices can supercharge your process

The connection between creativity and the nervous system

Ways to start your creative process with movement, not strategy

How mind-body connection brings more honesty and presence to your work

💡 Creativity starts in the body. It’s not about perfection or performance. It’s about presence.

🔔 Subscribe, like, and comment to support your journey as a contentment creator—and don’t forget to share this with a fellow creative!

👇 Comment below: What’s your favorite way to reconnect to your body before you create?

🎯 Key Takeaways:

🧠 Creativity doesn’t just live in your head—it flows through your mind-body connection

🚶 Move before you create—embodiment practices for entrepreneurs unlock emotional and creative access

💡 When you pause and breathe before the brainstorm, you tap into real creative flow

🧘 Your nervous system and creativity are linked—regulated bodies create with clarity

🎨 To start your creative process with presence, begin with movement over strategy

Mindful movement is the key to inner peace and presence—especially for creatives. If your thoughts are loud, emotions are heavy, or breakthroughs feel stuck in your head, this episode is your invitation to stop overthinking and start feeling your way forward.

We explore how mindful movement helps break the loop of overanalysis and transforms daily actions—like walking, stretching, or folding laundry—into rituals of return. If you're craving nervous system regulation, embodied healing, or creative flow, this episode delivers grounding insight.

🌿 Discover how mindful movement supports:

Inner peace

Nervous system regulation

Creative flow

Somatic healing

Embodied self-care

☀️ Whether you're a coach, creative, or parent—this is about sustainable peace. And it starts in your body.

✨ Hit subscribe and share this episode with someone who needs a gentle nudge back to themselves.

#MindfulMovement #InnerPeace #NervousSystemHealing #CreativeFlow #EmbodiedHealing

🧘‍♀️ Inner peace through movement, nervous system regulation through daily rituals, embodied healing in action, creative flow through presence, mindful movement for real life.

🔑 Key Takeaways 

Mindful movement interrupts overthinking and reconnects us to the present.

Your nervous system needs ritual to regulate—not more reflection.

Movement becomes embodied healing when we act with intention.

Creative flow thrives when we stop trying to think our way through.

Inner peace isn’t a thought—it’s a physical experience.

Parent entrepreneurs often feel the pressure to do it all: parent perfectly, run a business, and stay consistent on social media. But here’s the truth: you don’t need time for everything—you need space for what matters most. In this episode of the Contentment Creator Podcast, certified life coach Ellen Broen shares how to build your business around your family without burning out.

Inside, you’ll discover why your capacity is not the problem—it’s part of the design. You'll learn how to structure your time using minimum viable weeks, time containers, and seasonal consistency, and how to align your business rhythms with your family's needs, nap schedules, school routines, and real life.

📌Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

✨ This isn’t just about time management for entrepreneurs, it’s about building a sustainable business that reflects your truth, honors your family, and fuels your creativity.

🧠 Whether you're in a busy parenting season or juggling client calls between school pick-ups, this episode offers practical, compassionate insight to help you create a thriving business with intentional time strategy that actually works.

✅ Don’t forget to subscribe for more weekly CEO care tips designed for the creative entrepreneur building a values-aligned business.

👇 Drop a comment: What rhythms in your family could become the foundation for your business structure?

✅ Key Takeaways 

✅ Your capacity is not the problem—it’s your greatest business insight. (time management for entrepreneurs)

✅ A sustainable business honors your real life, not just your ambition.

✅ Build using time containers and a minimum viable week to stay productive without overwhelm.

✅ Creative entrepreneurs can thrive by aligning business goals with family rhythms.

✅ CEO care starts by ditching hustle culture and embracing intention over intensity.

Consistency as a parent with ADHD isn’t about perfection—it’s about structure, compassion, and support. In this episode of the Contentment Creator Podcast, host Ellen Broen shares game-changing tools to help neurodivergent parents create rhythms that work with their brain, not against it.

📱Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

👉 Whether you’re managing ADHD in parenting, navigating inconsistency as a creative entrepreneur, or feeling the overwhelm of balancing it all—this episode is for you.

✨ You’ll hear how to build consistency using:

External visual cues for executive function support

Body doubling techniques to regulate your nervous system

Energy-based routines (instead of rigid time blocks)

A go-to reset system for when life falls apart

Because consistency with ADHD is never about willpower—it’s about systems, rhythm, and grace.

🎧 Listen in for real-life solutions to stop the shame spiral and start finding sustainable flow in your parenting, your business, and your daily life.

💛 If you’re a creative entrepreneur, a sensitive parent, or someone who’s tired of hearing “just try harder,” this episode will feel like a deep breath.

✨ Don’t forget to:

✅ Subscribe for more content on ADHD parenting, consistency tips, and entrepreneur life

💬 Leave a comment with your favorite tip or takeaway

📤 Share this with another neurodivergent parent who needs to hear they’re not alone

🔑 Key Takeaways:

📌 Use external cues like sticky notes, whiteboards, and alarms to support consistency as a parent

🤝 Lean into body doubling for nervous system co-regulation as a neurodivergent parent

⚡ Build energy-based routines instead of time-based ones for better flow as a creative entrepreneur

🔁 Create a reset system for when life gets chaotic—this is key for ADHD in parenting

💛 Consistency doesn’t require perfection—it requires sustainable systems and self-compassion

How to build meaningful connection in the digital age as a parent 💬 is a question many creative entrepreneurs are asking—especially those of us raising families while running businesses. In this episode of the Contentment Creator Podcast, host Ellen Broen shares practical, heartfelt steps for creating real connection online, curating your digital space, and fostering a support system that reflects your parenting and creative values.

If you've ever felt touched out and still lonely, or surrounded by online followers but unsure who to text when you’re falling apart—you’re not alone. This episode dives deep into how to build real connection in the digital age as a parent, how to audit your inputs, and how to find community that doesn’t drain you.

✨ Whether you're looking to find mindful community online, engage meaningfully on social media, or reconnect with your own voice as a parent and creative—this episode offers guidance rooted in clarity, courage, and contentment.

💡 Remember: Meaningful connection doesn’t come from consumption—it comes from intentional engagement.

💬 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

✅ In this episode, you'll learn how to:

Build real connection online as a creative parent 👩‍🎨

Curate digital spaces to reflect your values ❤️

Choose a platform and engage consistently 🤝

Create mindful community in the digital age 🌐

👇 Don't forget to:

➡️ Like

➡️ Subscribe

➡️ Share with a fellow parent-creator

📝 Leave a comment: What’s one small step you’ll take this week toward intentional connection?

✅ Key Takeaways

🔍 Audit Your Inputs: Let go of content that feeds comparison. Prioritize content that supports digital age parenting and mindful community.

🫶 Find Small, Aligned Spaces: Look for intentional group chats, memberships, or platforms that reflect your creative entrepreneur values.

💬 Engage Over Lurk: Real connection online comes from showing up. Comment, DM, and participate.

🌱 Go Deep in One Space: Choose one digital village to nurture instead of being stretched thin.

🌎 You're Not Alone: Your online village exists—intentional engagement can bring it into focus.

Creative family traditions for entrepreneurs can become the foundation of connection, memory, and meaning—especially in chaotic seasons. In today’s episode of the Contentment Creator Podcast, we explore how to consciously design family rituals that align with your values, your creativity, and your entrepreneurial lifestyle.

Whether it's Friday night pizza, monthly art nights, or a simple affirmation taped to the mirror, these intentional family traditions help anchor your home in joy, presence, and love. The best part? You don’t have to follow Pinterest perfection—you get to design what feels like you.

💬 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

👇 Inside this episode:

How to create family traditions as a creative entrepreneur

Why traditions matter for connection, emotional safety, and legacy

Ritual ideas that are simple, soulful, and sustainable

How to avoid burnout by anchoring your life in presence

🎨 Whether you’re a coach, creator, or multi-passionate parent, this episode will inspire you to embrace intentional living, build emotional safety in your family, and plant seeds of joy that will last for generations.

✨ Subscribe & join the movement to turn content creators into contentment creators.

➡️ Don’t forget to like, comment, and share with a fellow creative!

Key Takeaways 

🔸 Creative family traditions don’t have to be complex—simple rituals repeated with intention build emotional connection.

🔸 You can design intentional family rituals based on your vision, values, and season of life.

🔸 Creative entrepreneurs thrive when home life is anchored with familiar rhythms.

🔸 Legacy is built in the small daily rituals, not just the big moments.

🔸 Choosing rituals over routines helps reduce burnout and foster emotional safety in families.

Mindful parenting isn’t about always being calm — it’s about being present, honest, and connected. In this episode of the Contentment Creator Podcast, Ellen Broen dives deep into the truth about conscious parenting, busting the myth that mindful parenting means perfect parenting. Learn why emotional presence, co-regulation, and repair are the real markers of success in parenting.

We often confuse calm parenting with conscious parenting, but what if staying calm isn’t the goal? What if it’s about narrating your emotions, modeling emotional regulation, and returning to presence after hard moments? Whether you're a creative entrepreneur, a parent, or someone doing deep self-growth work, this episode is a gentle reminder that your mindful parenting journey doesn’t need to be perfect — it just needs to be real.

📱Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

💡 Key phrases include:

mindful parenting, conscious parenting, emotional presence, co-regulation, and parenting with intention.

These terms are essential for anyone searching for support around emotional intelligence in parenting, calm parenting myths, or how to parent when you're not calm.

👉 Tune in now and subscribe for daily doses of creative courage, contentment, and truth-telling for the soul. Share with a fellow parent or creator who needs this reminder today!

📌 Don’t forget to:

❤️ Like & share this video to support mindful families

🔔 Subscribe for more creative and conscious conversations

Key Takeaways:

Mindful parenting is not about staying calm, it’s about staying present.

Emotional presence can mean narrating your inner world or taking a break to reset.

Conscious parenting includes repair and reflection after tough moments.

Co-regulation in parenting builds connection, not perfection.

Parenting with intention means embracing honesty over composure.

Build confidence in marriage through imperfect action, self-trust, and intentional partnership. In this episode of the Contentment Creator Podcast, Ellen Broen shares how creative entrepreneurs can strengthen their relationships by taking small, meaningful steps forward. Confidence in marriage doesn't come from perfection—it grows through practice, vulnerability, and grounded identity work. Whether you're navigating healing, unlearning unhealthy patterns, or learning to advocate for your needs, this episode guides you back to confident connection. 💫

👉 In this video, you'll learn how to:

Build confidence in marriage using real-life examples

Practice imperfect action in long-term relationships

Embrace self-trust while breaking unhealthy patterns

Use CEO care to resource yourself in marriage

Become the partner you want to be without waiting to feel “ready”

💬 Drop a comment and share how you’re practicing imperfect action in your relationship. Don’t forget to subscribe for weekly confidence-building conversations.

#MarriageConfidence #SelfTrust #ImperfectAction #CEOcare #ContentmentCreatorPodcast

🎯 Subscribe, like, and share if this resonates with your journey.

📌 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

🔹 Key Takeaways:

💛 Confidence in marriage comes from imperfect action—not waiting to feel fully ready.

🧠 Self-trust builds when you show up with vulnerability, not perfection.

🌀 CEO care means resourcing yourself as a leader in your relationship.

💬 Each intentional partner move, no matter how small, is a vote toward the person you’re becoming.

🌱 You don’t have to heal perfectly to build confidence in marriage—just consistently.

Perfectionism in relationships can quietly erode connection. In this episode, learn how to shift from managing love to living inside it. We’ll explore the truth about perfectionism in long-term partnerships and how to replace pressure with presence and control with trust.

Whether you're a creative entrepreneur, a deeply-feeling partner, or someone just trying to love better—this episode brings clarity and calm to the chaos.

✨ Here's what you'll learn:

How perfectionism hides behind “high standards” and “just caring”

Why managing a relationship kills intimacy

How to build real consistency in marriage through presence, not performance

The difference between healthy structure and control

What it means to choose connection over correction

👇 If this resonated, don’t forget to:

✅ Like this video

✅ Subscribe for more weekly episodes

✅ Share with a fellow contentment creator

✅ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

🎧 Listen to the full episode wherever you get your podcasts.

✅ Key Takeaways

💡 Perfectionism in relationships often hides under the mask of care or clarity—but it creates distance.

💡 Letting go in marriage doesn’t mean giving up; it means trusting your partner’s way may also be valid.

💡 Managing love is control in disguise. Connection grows through presence, not perfection.

💡 Relationship consistency comes from emotional availability, not micromanagement.

💡 A healthy long-term partnership requires flexibility, forgiveness, and shared evolution.