What started as one tiny habit accidentally became my entire personality.
In today's episode, I'm sharing the habit tracking system that's transformed the way I approach my health, business, creativity, and overall wellbeing. What began as a simple way to build consistency quickly turned into one of the most powerful tools for understanding myself, but it also taught me the importance of knowing when tracking becomes too much.
I open up about the unhealthy side of obsessing over numbers, how I found my way back to a more balanced approach, and why I now use habit tracking as a tool for curiosity instead of criticism.
Whether you're trying to build better routines, feel more in control of your life, or simply stop starting over every Monday, this episode will show you how small, intentional habits can create big, lasting change.
I yap about:
- How habit tracking became one of the biggest catalysts for personal growth
- The fine line between healthy accountability and unhealthy obsession
- The "Basic Eight" habits that help me feel my happiest, healthiest self
- Why consistency beats perfection every single time
- How to use patterns, not willpower, to build better habits
- The surprising ways tracking has improved my creativity, productivity, and mental wellbeing
- Why getting 1% better is a far more sustainable goal than trying to do everything perfectly
- The free habit tracking spreadsheet I use every day and how you can customize it to work for your own life
If you enjoyed this episode...
Listen next: Cubicle to CEO where I break down the time-tracking system that helped me work fewer hours, increase my hourly rate, and completely change the way I think about productivity. https://podcasts.apple.com/us/podcast/339-systemizing-to-six-figures-increasing-average-earnings/id1470966370?i=1000767153258
The time tracking post I mentioned: https://www.instagram.com/p/DYA6ZnBDVYS/?img_index=1
Grab my free Habit Tracking Spreadsheet. The exact tracker I use to build better habits, spot patterns, and stay consistent (plus step-by-step Loom tutorials showing you how to customize it for your own goals). https://www.itsallmost.com/daily-habit-tracker
Connect with me on Instagram: https://www.instagram.com/itsallmost/
Visit my website: https://www.itsallmost.com
Join The Conversion Club: https://itsallmost.com/the-conversion-club