In this episode of The Conversation, fitness expert Joanne Lee Cornish shares her insights on health, longevity, and building a body that lasts. Packed with practical tips, personal stories, and expert advice you can use today.

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Robert Miano (born September 25, 1942 in New York City) is a veteran American character actor best known for playing mobster roles. He rose to prominence portraying Alphonse “Sonny Red” Indelicato in Donnie Brasco (1997) alongside Al Pacino and Johnny Depp. With a career spanning five decades, Miano has appeared in hundreds of films and TV shows, including General Hospital, The Funeral, Star Trek: Deep Space Nine, Fast & Furious, Dungeons & Dragons, and Parasites. Copyright © 2025#RobertMiano #alpacino #film #actor #stephencyrussepher

Join us for an intimate conversation with Shenpenn Khymsar, the visionary Tibetan filmmaker behind Four Rivers Six Ranges: The Untold Story of Tibet. In this exclusive interview, Khymsar delves into the inspiration, challenges, and historical truths that shaped his groundbreaking film.Four Rivers Six Ranges brings to light the courageous resistance of the Chushi Gangdruk movement against Chinese occupation in 1958—a story long suppressed and rarely portrayed on screen. Based on Dorjee Wangdi Dewatshang’s memoir Flight at the Cuckoo’s Behest, the film offers a powerful narrative of Tibetan resilience and identity.PhayulKhymsar, also a musician and activist, discusses his journey from exile to international acclaim, the film’s recent Best Soundtrack win at the 2025 Julien Dubuque International Film Festival, and the global impact of telling Tibet’s untold story.Official trailer: Four Rivers Six Ranges – Official Trailerhttps://www.youtube.com/watch?v=YzSfRANamskInstagram: https://www.instagram.com/four_rivers_six_ranges_/#ShenpennKhymsar #FourRiversSixRanges #Tibet #TibetanCinema #ChushiGangdruk #IndependentFilm #TibetanResistance #Film #HumanRights #JulienDubuqueFilmFestival #stephencyrussepher Copyright © 2025

#booklover #books #booktube Jay Grant is a writer and traveller whose adventures acrossNepal, India, Thailand and Sri Lanka have shaped his uniqueperspective on spirituality and self-discovery. His stories blendhumour, introspection and vivid depictions of the mystical andthe mundane, offering a grounded yet thought-provokingperspective on life’s big questions.Before dedicating himself to writing, Jay worked in creativemedia, producing award-winning content for internationalbrands such as the BBC, National Geographic and NPR. With abackground in music, video and radio, he brings a cinematic!air and emotional depth to his writing.Dividing his time between the Himalayas and Australia, Jayimmerses himself in meditation, hiking and exploring spirituality with a skeptical yet open mind. He shares his journeythrough his blog - chasingghostsblog.com, and invitesreaders to navigate the complexities of self-discovery and thehuman condition with humor, humility and curiosity.Copyright © 2025

The Conversation Podcast by Stephen Cyrus Sepher | The Power of StoryScottie Thompson is an American actress known for her powerful presence on both television and the big screen. She rose to fame as Dr. Jeanne Benoit on NCIS and has since built a diverse career in projects like Skyline, Star Trek, and the gritty crime thriller Dead on Arrival, where she delivered a standout performance.A Harvard alum with a background in performance studies and literature, Thompson brings depth and authenticity to every role. She’s also appeared in Bon Jovi’s music video "What Do You Got?" and continues to captivate audiences with her versatility and screen presence.Copyright © ‪@ImmigrantStoryteller‬ #ScottieThompson #Actress #NCIS #SkylineMovie #DeadOnArrival #StarTrek2009 #JeanneBenoit #IndieFilm #FilmActress#WomenInFilm #TVActress #FilmStar #BehindTheScenes #OnSet #MovieScene #DramaSeries #ThrillerMovies#MustWatch #NowStreaming #FilmLovers #CinemaAddict #WatchThisScene #ActingReel #SceneStealer #YouTubeShorts #ShortFilmScene #QuickClip #ActressSpotlight

In this episode, Rob Pope talks AI technology and the evolving role of mobile development. Rob is an ethical hacker turned mobile developer. Having had his past two tech start-ups acquired, he understands how the right developer can shape the future of any organization—no matter the size.With a track record of delivering projects on-time and within budget, Rob shares insights from his personal journey developing cutting-edge technology for iOS and Android. His client list includes multinational financial institutions like Barclay’s and HSBC, as well as the London Metropolitan Police Department.

The Conversation Podcast by Stephen Cyrus Sepher | The Power of StoryMahdi Cocci currently stars in the BET+ series “Bruh,” a 30-min comedy series from powerhouse producer Tyler Perry, which celebrates black male brotherhood. Mahdi recently worked with writer/director Boots Riley on the upcoming movie, I Love Boosters. Cocci also co-stars in the NETFLIX romantic comedy feature THE LOVEBIRDS opposite Issa Rae and Kumail Nanjiani.BET+ series “Bruh” examines the contemporary world of dating, career, and friendship through the lens of four African American men with a brother-like bond. Cocci plays Tom, a doctor with lady problems, but he is also the glue that holds the group together. “Bruh” Seasons 1-4 can be streamed on BET+.Cocci was born in Minneapolis, MN, and was raised by his mother, Stephanie. Education was always emphasized growing up, and Mahdi earned a full Navy ROTC scholarship to the University of Pittsburgh. He put his burgeoning modeling career on hold to serve as an officer in the Navy upon graduation. After serving honorably, Cocci shifted gears and pursued a career in acting. His first professional credit was earned on the TV series, Dynasty, in 2018, roles on other network shows soon followed, including The Terminal List, Games People Play, The Gifted, The Resident, MacGyver and more. Mahdi has recently appeared in The Walking Dead, Ms Pat Show, Grownish, and the BET+ Original Movie, Hello.Instagram: https://www.instagram.com/mahdicocci/...Copyright © 2025 ‪@ImmigrantStoryteller‬ #MahdiCocci#TylerPerryBruh#BETPlus#BRUHSeries#TylerPerryStudios#BlackExcellence#BlackMaleFriendship#RealTalk#BrotherhoodOnScreen#AuthenticStories#RepresentationMatters#OnScreenBrotherhood#MensMentalHealth#BlackStoriesMatter

Maury Sterling is an actor and producer originally from Mill Valley, California. He started acting at the age of 7 in local theatre. He went on to receive his BA in Theatre from UCLA, and also studied at Circle in the Square in NY and ACT in San Francisco. A founding member of the esteemed Los Angeles based theatre troupe Buffalo Nights Theatre Company, Maury produced and performed in almost all of the company's twenty productions over it's ten year lifespan, and has appeared in numerous other theatre productions in Los Angeles, and most recently at The Cherry Lane Theatre in New York. He is probably most recognizable to audiences as Max Piotrowski on the Showtime juggernaut Homeland, in a performance combining warmth and pathos that inspired a front page article in the Wall Street Journal. He has several other series, and numerous recurring and guest roles under his belt. Film credits include Coherence, Veronica Mars, The A-Team, Smokin’ Aces, and Beverly Hills Chihuahua, among others. His new production company, LittleIdeaMedia has already hit the ground running producing the short film Blood and Water, co-producing the feature My Dead Friend Zoe (which won the Audience Award at SXSW), and Baby Love written and directed by Joe Marconi (also In which Maury plays a lead role), and the podcast Everyday Masters. And LittleIdeaMedia has several other series in development. He currently resides in Los Angeles with his wife and son and their many animals. #resilience#adaptation #inspirationCopyright © 2025 @ImmigrantStoryteller Instagram: https://www.instagram.com/maurysterling/?hl=enSubscribe for more updates on her journey!🔔 Turn on notifications to stay tuned for new projects! #Outbreak #VirusOutbreak #MedicalThriller​#FullMoonRising #IndieFilm #1996Movies​#Bulletproof #ActionComedy #BuddyFilm​#SomebodyIsWaiting #DramaFilm #1996Cinema​#BehindEnemyLines #WarDrama #1997Movies​#Impostor #SciFiThriller #PhilipKDick​#HartsWar #WarDrama #POWStory​#SmokinAces #ActionCrime #AssassinFilm​

Join us for an exclusive behind-the-scenes conversation with the cast and crew of Deadlock! Actor Patrick Muldoon, Director of Photography Brandon Cox, Actor & Producer Alexander Kane, along with Lorenzo Antonucci, Tyler Eckles, Billy Jack Harlow, and Stephen Cyrus Sepher, sit down to share their experiences working on this intense action thriller starring Bruce Willis.From the challenges of filming high-octane action sequences to behind-the-scenes stories on set, this episode dives deep into the making of Deadlock—the dedication, teamwork, and passion that brought the film to life.🔥 Don't forget to like, comment, and subscribe for more exclusive interviews and insider filmmaking stories!#DeadlockMovie #BruceWillis #BehindTheScenes #PatrickMuldoon #AlexanderKane #BrandonCox #LorenzoAntonucci #TylerEckles #BillyJackHarlow #StephenCyrusSepher #Filmmaking #ActionMovies #MovieMaking #FilmCrew #HollywoodMovies #Cinematography #ActorLife #DirectorOfPhotography #MoviePodcast #TheConversation #ImmigrantStoryteller #QuentinTarantino #TarantinoStyle #FilmTalk #MovieSet #IndependentFilm #ActionCinema #Screenwriting #MovieDirector #FilmProduction #FilmIndustry #ActionThriller #FilmBuff #HollywoodInsider

Sponsored by Uniwebb – https://www.uniwebb.com/ Innovating the future of software development and AI solutions.Banifaz honed his comedic skills over 13 years at the Upright Citizens Brigade (UCB) Theatre in Hollywood, where he became a prominent performer in shows like "Bennetton," "Queen George," "Elefante," and "Boos Boos." His television career includes recurring roles on NBC's "Grand Crew" and Showtime's "Shameless," as well as guest appearances on popular series such as "Brooklyn Nine-Nine," "Veep," "Superstore," and "Silicon Valley." In film, he has appeared in the Oscar-winning "Everything Everywhere All at Once," Gus Van Sant's "Don't Worry, He Won't Get Far on Foot," and the Coen brothers' "Hail, Caesar!" ​ Beyond traditional media, Banifaz has cultivated a significant online following through his original comedic content on Instagram and TikTok, amassing over 17 million views. His work often reflects his experiences growing up in an Iranian-American household, resonating with many for its authenticity and humor. ​Instagram https://www.instagram.com/pbani/?hl=en Copyright © 2025 @ImmigrantStoryteller #PayamBanifaz #Actor #Comedian #EverythingEverywhereAllAtOnce #HailCaesar #Comedy #Hollywood #UCB #ComedyContent #FunnyVideos #IranianAmerican #FilmAndTV #InstaComedy #ViralVideos #StandUpComedy #MovieStar