The Cookies & Coffee Podcast (with Cale & Maggie Owen)

The Cookies & Coffee Podcast (with Cale & Maggie Owen)

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The Cookies & Coffee Podcast (with Cale & Maggie Owen) episodes

  • How To Leave A Company The Right Way

    "People Always Remember The Way You Leave" - Following Last week's episode on Maggie's decision to leave the company, in this episode we're diving into what it really means to leave well. Whether you're thinking about leaving a role or managing a team through change, tune in because we're going to give you some insight into how to do that effectively without burning bridges.

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 Intro

    02:02 How Maggie Is Preparing To Leave The Company

    08:54 Dos & Don'ts When Resigning

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    19 min
  • Maggie's Last Day In The Business

    We're taking seperate paths…at work. Maggie's stepping away from Gains after 6+ years, and it's the first time since 2015 that we won't be working together. In this special episode we're going to talk more in-depth on how she made this decision, what led to it and what's to come for Maggie in the future.

    P.S. Don't worry, we're still going to keep doing this podcast.

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 Intro - We Are Breaking Up! (At Work)

    01:29 Maggie's Reason For Leaving

    08:49 Is Maggie Ready To Not See Cale As Much?

    13:18 What's Next?

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    17 min
  • Gen Z Slang, Games & Laughs

    Feeling out of the loop? Well, you're not alone. In this random episode we keep it light hearted and dive into Gen Z slang, from "NPC" and "rizz" to "delulu", we try to decipher it all. At the end we close it off with a quick "Who Is More Likely To Do XYZ" game. Guess you could say this episode is…"bussin"?

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 Intro

    02:18 Deciphering Gen Z Slang

    18:10 Talking About "Icks"

    23:26 "Who's More Likely To Do XYZ" Game

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    35 min
  • A "Would You Rather" Special

    We've decided to do something different this time around so we sat down for a round of "Would You Rather" with questions regarding parenting and business to see where our perspectives align (or don't).

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:19 $100M Company That Lasts 10 Years Or $10M Company That Lasts 100 Years?

    01:49 Loved By A Team WIth Mediocre Results Or Feared A Little But Massively Effective?

    02:08 Lose Your Biggest Client Or Your Most Loyal Employee?

    03:01 Sell Gym Launch For 9-Figures or Pass It On To Kids With No Guarantees?

    09:00 Win Every Argument Or Never Argue Again?

    13:28 Would You Rather Your Kids Become Entrepreneurs Or Deeply Content Stay At Home Parents?

    16:36 Work Together Forever Or Retire At 40 And Never Talk Business Again?

    16:54 Parent One High Need Child With Deep Purpose Or 3 Super Chill Kids With No Big Drive?

    19:03 Outro

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    20 min
  • Hard Seasons | Learning To Adapt & Trusting The Process

    Are you willing to keep running without knowing where the finish line is? That's what challenging seasons in life require, but that doesn't mean that you have to delay enjoyment and happiness for the next "easier" season. In this one we're going to talk about navigating challenging times, adapting time schedules accordingly and the importance of enjoying the process even if the path ahead is unclear.

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 The Season We're In Right Now

    05:54 Running Without A Finish Line

    10:06 Time Optimization & Prioritizing What Matters

    16:45 Finding Value In The Journey, Not Just The Goal

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    20 min
  • Evolving Priorities: Marriage, Money & What Really Matters

    As the years go by and seasons change, so do our values and priorities. In this one we're diving into how our perspectives on money, marriage and success have evolved and what it takes to stay aligned as a couple through different seasons.

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 Funny Question From Our Daughter

    01:39 Defining Values & Priorities Then Vs. Now

    12:16 Reflecting On How Our Relationship Started

    17:46 How Do You Get Your Spouse To Do XYZ?

    20:02 The Only Time We Had A "Fight"

    23:38 "Dad, You Don't HAVE TO Take That Call"

    25:42 The Importance Of Communication In A Relationship

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    29 min
  • Doing Whatever It Takes | The Sacrifices of Moving a Business Forward

    If you're a business owner, things will get tough and there is going to be a time where you just have to put your head down and do whatever it takes. This is a situation we're currently in, so in this episode we're going to talk about working long hours, the sacrifices and the mindset shifts required to move the business forward in this demanding phase.

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas.

    Timestamps

    00:00 Intro

    02:58 Doing Whatever It Takes & Sacrifice

    10:02 Diving Back Into Your Business Is Not A Step Back

    13:22 Going Into "Robot Mode"

    17:05 Sacrificing Relationship Time & Not Quitting

    20:59 Maggie's Perspective On Diving Back Into The Business

    23:16 Outro

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    25 min
  • Optimizing Your Life By Decreasing Decision Making Fatigue

    You make thousands of decisions every single day and you're not even aware of it. A lot of these small decisions you make are wasting your energy and serve as a distraction from the important ones. In this episode we're focusing on cutting out all that noise, sticking to the plan and getting the highest ROI on your time.

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 - Intro

    01:51 - How Do You Know If You Have Decision Fatigue?

    10:17 - Cutting Out The Noise & Getting The Most Out Of Your Day

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    25 min
  • The Importance Of Using Employee Scorecards In Your Business

    If you've set the right goals and have the right strategy but you're still not getting the outcome you want in your business, the bottleneck is your team. For an employee to be successful in their role, it is absolutely crucial that they have the right guidelines and massive clarity on what success in their role actually looks like. This is where scorecards come into play and the great thing is, they can be used for hiring as well.

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 - Intro

    01:03 - What Gets You To The Point Of Needing Scorecards?

    05:49 - What Exactly Is A Scorecard?

    17:03 - Creating Massive Clarity & Identifying Constraints

    22:33 - Applying The Scorecard When Hiring

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    29 min
  • Our Vision For 2025 - Business, Family & Personal Growth

    Time to look ahead and set a roadmap for success in 2025. We'll be sharing the framework we use for setting goals (desired superior outcomes) and diving into personal challenges, mindset shifts and key changes we're making in 2025. It's going to be a great year!

    Welcome to Cookies and Coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment each other and thrive in all areas.

    Timestamps

    00:00 - Intro - Frameworks We Use For Setting Goals

    04:49 - Desired Superior Outcomes For The Next 3 Years

    08:32 - Personal Goals

    23:17 - Company Goals - Talent Acquisition & Team Development, Performance Management

    Follow Cale and Maggie on socials

    https://www.instagram.com/caleowen/

    https://www.instagram.com/maggsowen/

    35 min

About The Cookies & Coffee Podcast (with Cale & Maggie Owen)

From the publisher's feed

Join Cale and Maggie Owen for a chat over cookies and coffee (or tea if that's your thing). Cookies and Coffee is a podcast that allows you to get to know Gym Launch CEO, Cale Owen, and his wife/VP of Operations, Maggie Owen in a new and personal light. They offer insight on marriage, parenthood, running multiple eight figure companies, and how to be successful in all aspects of your life.

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