I’m sitting down with special guest Dorian Withrow Jr. — speaker, author, and mental health counselor — whose work challenges us to see emotions not as weaknesses, but as pathways to true healing.

Through creativity and storytelling, he shows what it looks like to acknowledge emotions, normalize mental health conversations, and invite faith into the process without rushing what God is developing within us.

✨ In this episode, we’re diving into:

• Faith and therapy working together

• How creativity shapes identity

• The impact of early emotional habits on adulthood

• Youth representation and emotional awareness

• Sitting in discomfort for true transformation

• Healing without rushing the process

This isn’t surface-level… this is the kind of conversation that meets you right where you are and walks with you through it.

👉 Subscribe for more conversations on faith, healing, and purpose

Welcome to Season 4 Episode 1 of The Cool of the Day Podcast 🎙️

In this powerful episode, Refined Not Ruined, I sit down with special guest Sherika Brown as we share real, raw testimonies of how God met us in the fire—not to destroy us, but to purify, strengthen, and transform us.

🔥 In this episode, we dive into:

• Personal testimonies of going through the fire and encountering God

• How the enemy uses ignorance and deception to pull us away from truth

• The dangers of idolatry, placing people and things above God

• The consequences of choosing others over God

• A deeper revelation of Adam & Eve and disobedience

• How we sometimes run to people instead of God for peace

This conversation will challenge you, stretch you, and remind you that no matter what you’ve been through God’s grace is still available, and you are being refined, not ruined.

⸻

✨ Watch More Episodes:

👉 Healing & Growth Conversations

https://youtu.be/C80jXk0qptY?si=dRpggyW9ulBDjNQ2

👉 Faith & Real Life Talks

[Insert Episode Link]

https://youtu.be/y9_NZZVX6dY?si=0hx2-uRHokqG3Azh

👉Trust God Through It All

https://youtu.be/PVVAFVsIAhI?si=c9MfuPndhBpBdGyB

✨ Connect with Us:

Follow Sherika Brown on Instagram:

👉 @sherbrown

👉 Watch, Listen & Support:

linktr.ee/itsyagirlkesh

⸻

📌 Follow Me:

Instagram: @itsyagirlkesh

Podcast: The Cool of the Day

#RefinedNotRuined #TheCoolOfTheDayPodcast #ChristianPodcast #FaithInTheFire #SpiritualGrowth #HealingJourney #RelationshipWithGod #KingdomConversations #JesusInTheFire #PodcastForWomen

What happens when beauty, faith, and purpose meet?

In this episode of The Cool of the Day Podcast, Stephanie Finn shares her journey of walking confidently in her God-given identity. From modeling to mentoring, motherhood to ministry, Stephanie reminds women that purpose has no age limit and authenticity is rooted in Christ.

A heartfelt and empowering conversation for women learning to embrace confidence, faith, and purpose beyond appearances.

🔎 Connect with Stephanie Finn:

• Facebook: Stephanie Finn

• Instagram: @InfinnityCurves & @beutychic1​

• Website: InfinnityCurves.shop

🔗 Connect with me & listen here:

👉 linktr.ee/itsyagirlkesh

(shop, podcast episodes, affiliate links, social platforms & more)

Press play, share with a sister, and let this episode bless your heart 💖🎧

#BeyondTheRunway #WomenOfFaith #ChristianWomen #PurposeDriven #AuthenticFaith #CrownedAndAuthentic #TheCoolOfTheDayPodcast

Welcome back to The Cool of the Day, the sacred space where we meet God in honesty, healing, and purpose.

In Season 3, Episode 5: Execution by Faith: The Takara Nicole Way, host Mykesha Wolfe (A.K.A. ItsYaGirlKesh) sits down with dynamic coach and faith leader Coach Takara Nicole for a powerful conversation designed for the woman who’s searching, questioning, and ready for more.

This episode speaks directly to the sister who may feel lost in the world but knows God is calling her deeper.

Together, we unpack:

• What it truly means to live on purpose
• How to look beyond people and recognize God’s assignment
• The surprising way a $20 investment became a turning point
• Understanding personal limits, capacity, and obedience
• Learning how to walk boldly while wearing your story with faith

The Cool of the Day represents the garden, the place where God meets us gently, restores us fully, and gives us the strength to keep going.

This episode will encourage you to stop waiting for perfect conditions and start executing by faith.

🌿 Guest: Coach Takara Nicole

Instagram & TikTok: @iamtakaranicole

Facebook: Coach Takara Nicole

Website: TakaraNicole.com

🎙 Host: Mykesha Wolfe (ItsYaGirlKesh)

🔗 All links: www.linktr.ee/itsyagirlkesh

🛍 Visit our store: www.TCOTD.store

Pull up a seat in the garden, your next step may be waiting here.

I sit in the garden during the cool of the day with my sis, Minister Angèle Eskridge, for the second time as we discuss what it means to be Crowned, Called, and Courageous, walking boldly in faith and purpose.

✨ Shop Crowned & Authentic: www.TCOTD.store

🔗 My Linktree: https://linktr.ee/Itsyagirlkesh

📲 Follow & Connect

Host:

IG & FB: @mykeshawolfe

Guest – Minister Angèle Eskridge:

IG: @missaksun

FB: Angèle Eskridge

FB Group/Page: Kingdom Cultivators

▶️ Like, comment, and subscribe on YouTube

The Cool of the Day | Season 3, Episode 3

Crowned & Authentic in the Garden

In this sacred moment during the cool of the day, I sat in the garden with my sis Lashante Days, surrounded by God’s creation, peace, and presence to have a heartfelt conversation about what it truly means to be Crowned & Authentic.

This episode is an intimate reflection on trust. Lashante shares how she has learned to trust God in every situation when it’s easy, when it’s uncomfortable, and when the outcome is uncertain. We talk about surrender, obedience, and choosing faith over fear, even when life doesn’t make sense. This conversation is a reminder that being crowned isn’t about perfection, it’s about walking boldly in truth, covered by grace, and anchored in God.

Pull up a seat in the garden with us and allow this episode to encourage you to trust God deeper, live authentically, and rest in who He’s called you to be.

✨ Crowned. Rooted. Authentic.

⸻

🎧 Ad Information

Headspace

This episode includes an ad for Headspace, an app that supports mindfulness, rest, and mental clarity.

Explore Headspace here: https://headspace.pxf.io/c/5163860/2494442/13686?subId1=c02efcb7-388e-4cee-ace8-3d8d7f556c45

⸻

💇🏽‍♀️ Featured Business

As a way to support and give exposure to my sis, Lashante Days, her business Salon Elite is featured in this video.

📞 To book with Lashante:

Call 912-507-7448

📍 Located in Savannah, GA

⸻

🎬 Production Credit

Ad Video edited by @legendcadmus

For video editing inquiries & more, contact via Instagram or email:

📧 [email protected]

⸻

🔗 Connect With Us

Mykesha Wolfe

IG & Facebook: @mykeshawolfe

TikTok: @crownedtcotd

Linktree: https://linktr.ee/Itsyagirlkesh

Lashante Days

IG & Facebook: @lashantedays

TikTok: @salonelie

#christianpodcast #TrustGod #FaithOverFear #TheCoolOfTheDay

YOU ALREADY HAVE WHAT YOU NEED ✨

Season 3 | Episode 2 – The Cool of the Day

🎙 Special Guest: Kemi (@Kemimillerofficial)

What if the life you’re praying for starts with surrender, not striving?

In this Crowned & Authentic conversation, Kemi and I unpack what it truly means to let God lead and love you down not the aesthetic soft life, but the one rooted in identity, peace, and transformation.

💭 We talk about:

​Letting God shape your identity in Him

​Why time and action reveal truth

​How transformation starts in the mindset, not behavior

​Life after being baptized in the Holy Spirit

​Daily renewal of the mind (Romans 12:2)

If your life isn’t reflecting peace, it may be time to ask who’s leading.

🎧 WATCH & LISTEN on YouTube, Spotify, Apple Podcasts, and more

🔗 View the ads mentioned in this episode: Link in my bio (https://linktr.ee/Itsyagirlkesh)

👑 This episode is for the woman who knows she’s crowned, authentic, and ready to walk boldly in God’s will.

Follow & connect:

@Kemimillerofficial

@MykeshaWolfe

✨ Press play. You already have what you need.

Ladies, it’s time. Season 3 of The Cool of the Day Podcast is officially here, and this one is for the women who know they are called, chosen, and crowned. 💛

This season, Crowned & Authentic, highlights women who walk boldly in their truth, women who aren’t afraid to share their stories, embrace their God-given identity, and step fully into purpose. If you’ve ever needed a reminder that you are brave, bold, beautiful, and seen by God, this is your space.

✊🏽 EPISODE 1 — Featuring Jana Mason

We’re kicking off with a powerhouse! Jana comes through with truth, transparency, and strength, a testimony you do NOT want to miss.

Come get poured into. Come hear real conversations. Come grow with us.

✨ Tune in and join the movement.

✨ New episodes this season — you don’t want to miss it!

The Cool of the Day Podcast — where Christ meets real life.

Special Guest Socials:

@JanaMason

https://ifollowupalways.com

Host Socials:

IG&FB@Mykesha Wolfe

Tik Tok @CrownedTCOTD

Website: TCOTD.store (coming soon)

Season 2 • Episode 10 Just Keep Walking

No matter the trials, keep walking. God is leading you to a better place, just like Psalms 23 reminds us. In this episode, we talk about what it means to trust the path, even when it feels heavy because every step is purpose.

Stay tuned… Season 3 Crowned & Authentic is almost here, and we’re going deeper with powerful women of God who know they’re crowned, chosen, and walking boldly in purpose.

Follow the journey on IG & FB @mykeshawolfe • @crownedandauthentic

Hey Sis, welcome to Season 2, Episode 9 of The Cool of the Day Podcast!

Today’s conversation is tender, raw, faith-filled, and full of God’s healing power. We are joined by the incredible Coach Kay, a Life & Wellness Coach and the heart behind Courtesy Care Life Brands & Products. In this episode, we open up about domestic violence, emotional and mental abuse, and traumatic experiences that many women carry in silence.

This is not just a conversation—this is deliverance, testimony, and God’s glory on full display through His Son, Jesus Christ. If you’ve ever felt broken, overlooked, unheard, or unsure how to heal… Sis, this one is for you.

Come hear how God carried us, delivered us, restored us, and gave us the courage to testify.

Full warning: tears may fall, but healing is here. 💛

Follow us:

💖 Mykesha Wolfe — IG & FB: @MykeshaWolfe

💛 Coach Kay — IG: @thecourtesycoach | FB: Kristen Varos

Links below. Let’s heal together, Sis.