The Coop

Hey guys, welcome back to the final episode of my series on lessons I've learnt whilst recovering from anorexia, as you can tell by today's title, this lesson is based on positivity and how you can try to prevent yourself from being hyperfocused on the negatives in your day and instead look at things with a more optimistic mindset. I talk about starting daily affirmations as a good way to appreciate the small wins found on a regular basis as well as defining the difference between accepting reality as opposed to just having a pessimistic attitude towards something. I hope you have been able to relate to this series or have been opened to new perspectives since listening, enjoy!!

Hey guys, this is the fourth episode in the five part series I'm doing on lessons I've learnt in recovery, as you can tell from the title, this episode is all about temporariness which links back to last episode's thoughts on putting life into perspective. I talk about how the impermanence of life can make us gain a wider appreciation for living as we learn to value things in our lives a lot more. I hope you enjoy :)

Hey guys, this is the third episode in the five part series based on lessons I've learnt in recovery and today's episode is all about acceptance. I talk about how living in the present goes hand in hand with accepting the reality around you and how in order to accept acceptance and understand reality, you have to put life in perspective. I hope you enjoy this episode and learn that in order to be present you have to refrain from living in denial, if you haven't already make sure to listen to the other episodes in this series!

Hey guys, this is the second episode of the five part series I'm doing on lessons I've learnt in recovery and as you can tell by the title it's all about learning how to live in the present and differentiate between being and actually living. It's only in the past couple of weeks where I've really felt as if I've lived so I've share some tips on what got me to those points and how to filter moments of living into everyday life. I hope through this episode you guys will learn to consciously embrace and appreciate the present, enjoy!!

Hey guys, this episode is very important to me, I dive right into my fear of growing up and how I've learnt to deal with it now I've been opened to new perspectives whilst being in recovery. This is the first episode of a five part series I'm doing on really valuable lessons I've learnt in the past four months, I hope you all enjoy!

Hey guys, this episode is a bit of a catch up on where I've been and what's ben happening in the past three weeks. I was going to do an episode about my fear of growing up but then I realised I just had too much to talk about- as always! So stay tuned for that episode coming next, I hope you all enjoy this 'nothing episode'.

Hi guys, in this episode I talk ALL about what song would save me from Vecna's curse (watch Stranger Things 4 to figure out what I'm talking about hehe). I do a deep dive analysis of which songs couldn't be the ones to save me, concluding with the one that would. There's a huge thought process in this one, so I hope you're able to follow along and discover which song would save you too haha. Thank you to everyone who reached out after last week's episode, I really appreciate all of you, enjoyyyy :)

Alsoooo, it turns out that the link to invite people to collaborate on a Spotify playlist only lasts 24 hours SO I'll resend the link by putting it up on Instagram on the 15th June, 17th June, 20th June and 23rd June, please add the songs that would save YOU from Vecna, I feel like it would be really cute hehe.

First off, I am so sorry about the audio in this episode, you'll definitely want to listen without headphones, I got very nervous and was playing with the microphone throughout the whole thing which is why the background noise is so bad haha! This is obviously the first episode back since I announced I was going on a break, so this episode is really a little focus on where I've been for the past couple of months as well as catching up on life since the last episode back in March. If anyone needs someone to talk to or any advice at all, please feel free to send me a message or talk to me in person and if you're someone who's struggling with something please ask for help, it's literally the best thing you could ever do. Thank you to those people who I told right at the beginning of everything, there were only four of you (you know who you are), I couldn't be more thankful for your continued support and the sense of normality you've brought to the most turbulent period in my life. I hope you all enjoy this episode- if you can try to block out the bad audio hehe.

In this episode, I have two new guests, Kerris and Erin and we dive into our common obsessions with Billie Eilish and Harry Styles. We explore how we first got into their music as well as discussing our favourite books and songs right now. We even do a live review of Billie Eilish's new perfume (for any of you who want to know what she smells like hehe) which has launched in the UK at Harrods. I hope you guys enjoy our conversations and thank you to Erin and Kerris for joining me on this week's podcast :)

In this episode, I fulfil my Emma Chamberlain lifestyle by filming my second ever podcast episode by myself. I loved every part of filming this and after getting back into Emma's podcast 'Anything Goes' (make sure to give it a listen) I've become so inspired to get into podcasting on my own. The topic of today's episode sounds boring: my transport stories, however with various tangents and crazy experiences of mine, I'm sure you'll all enjoy it. Also, make sure to check out our Instagram @thecoop_podcast if you're interested in our merch!!