The Cosmic Nurse

Have you ever wondered how psychedelic therapies like ketamine, MDMA, and psilocybin are transforming the field of mental health? In this episode Rosie explores the world of psychedelic therapies, spiritual evolution, and the power of community. She shares insights from her recent experiences at a psychedelic science conference in Denver, where she learned about the potential benefits of these therapies, including improved neuroplasticity and relief from conditions like PTSD, depression, and anxiety. She also highlights the significance of working with integration coaches to maximize the lasting effects of these therapies.

Sharing her own experience with ketamine, Rosie emphasizes the importance of self-care, slowing down, and creating a safe space for personal healing. She discusses the significance of women's healing circles and their ability to foster vulnerability and authenticity among participants.

Key Takeaways:

• Psychedelic therapies like ketamine, MDMA, and psilocybin show promise in improving mental health and enhancing neuroplasticity.
• Integration coaches can help individuals maximize the lasting effects of psychedelic therapies.
• Self-care, slowing down, and embracing vulnerability are essential for personal healing.
• Women's healing circles provide a safe space for authentic self-expression and healing.

Resources:

• The Cosmic Nurse Podcast: Website
• Rosie's Instagram: @rosythecosmicnurse

Welcome back to another episode of the Cosmic Nurse Podcast, where we dive deeper on how living an enriched life can be easy.

In this episode, we are going to talk about what it takes to start the day with intention and feel connected to yourself.

Your mornings set the tone to your day, it helps your be and stay in your natural flow.

I am a big believer in the importance of a steady morning routine, today, I am sharing my favorite practices to help you bring all aspects of your being into harmony and balance. I will also walk you through my morning routine and provide practical advice and tips for those looking to enhance their personal daily practices.

Thank you for listening, please subscribe and write me a great review!

Tune in to learn more, if you want to work with me with my current psychedelic integration coaching program “Integrative Sacred Journeys”

If you are interested in taking a traditional indigenous journey with me to the amazon jungle.

Where you can sit in sacred ceremony with indigenous shipibo elders please email me for more info.

Links and info here:

Rosie’s Website: http://www.thecosmicnurse.com/

Rosie’s email- [email protected]

Healing Center Website in the Amazon: https://www.nihuerao.org/

Rosie’s Facebook https://www.facebook.com/profile.php?id=100063274475548

Instagram: @rosiethecosmicnurse

Welcome to The Cosmic Nurse podcast!

This episode has essential topics that you should definitely be making notes on. I hope you will enjoy learning about The Top Five Keys to Feeling Nourished. I have learned how to find balance and vitality over the years from my personal journey with health. Struggling with stomach pain, chronic adrenal fatigue, weight gain and anxiety. Implementing a diet and healthy lifestyle with the elements and systems of Ayurveda helped me find that balance that eluded me most of my life. I now have the energy and health to fuel my personal life, work in a busy emergency department and be in top form as I coach my clients with their journey of healing. Through the science of Ayurveda and the teachings of my teacher De is how I found ease with my journey through the elements. Please check out the work of DeAnna Batdorff from dhyana Essentials.

THE KEYS - The first key is hydration, second nutrition, third restoration, fourth meditation, and the fifth key is integration.

Hydration is needed to have a good balance of our electrolytes in our body, those are potassium, magnesium, and chloride so that our body and organs work optimally. Nutrition; making sure that the food we are consuming is high quality. Restoration; have adequate time of quiet to recover. Meditation; focus on breath, body and spacial awareness. The fifth key; integrate everything shared during this episode on a daily basis. I hope you enjoyed these keys and be curious about your journey through health and vitality. Listen to this episode to get the full overview of the top five keys! For more on Deanna Batdorff check out her website and offerings!

Website: https://dhyanaessentials.com/

For more on how to work with me and my work with psychedelic integration:

Website: https://www.thecosmicnurse.com/

FaceBook: https://www.facebook.com/profile.php?id=100063274475548

Instagram: https://www.instagram.com/the_cosmicnurse/

Hello and Welcome to another episode of the Cosmic Nurse podcast

In this episode I share my story of a recent work ceremony with Ketamine that I did with Indigenous elders. The participants were a variety of mental health professionals, doctors, anesthesiologists, and nurses, all with an interest in the potential of Ketamine.

This conversation is about the importance of integrating experiences with psychedelics. It is suggested that psychedelics can offer an alternative way of healing and coming back to oneself. Integration is a key part of this work, as it allows individuals to gain insight into their inner consciousness.

Integrating psychedelic experiences involves putting the missing pieces of ourselves back together and feeling whole again. They can offer an insight into the unknown, but it is important to take time to integrate the experience afterwards.

Tune into this episode to learn about my experience and the benefits of psychedelics

Website:

https://thecosmicnurse.com/ (https://thecosmicnurse.com/)

Facebook: https://www.facebook.com/profile.php?id=100063274475548

(https://www.facebook.com/profile.php?id=100063274475548)

Instagram: https://www.instagram.com/the_cosmicnurse/ (https://www.instagram.com/the_cosmicnurse/)

Welcome to another episode of The Cosmic Nurse podcast!

In this episode, I interview Mark Muskardin. He is one of my friends and a developer of the web application for Notional.Finance - a new DeFi protocol on Ethereum. Join us as we dive into building a good relationship with our money and the beauty of a decentralized cryptocurrency.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we’d love it if you would come and say hi over on @the_cosmicnurse on Instagram.

Topics discussed:

(4:49)  One world government, One world Technocracy and Central Bank Digital currency

(13:16) Advices on Money management and investment

(23:13) The two types of national currency

(25:23) The beauty and advantage of Decentralized cryptocurrency

(31:00) What is cryptocurrency and how do you use it

(38:41) Fractional reserve lending

(39:28) Decentralized finance

(41:53) Top three tips for money empowerment

(45:13) Mark Muskardin’s contact information

Mark Muskardin is a full-stack Web3 Blockchain Developer that focuses on Ethereum, whose goal is to help build the world's first decentralized blockchain applications.

Connect with Mark Muskardin:

Website (Not yet finished): www.americadecentralized.com

Email: [email protected]

Welcome to another episode of The Cosmic Nurse podcast! Thank you for joining us.

In this episode of the podcast I talk to Katherine Inez Mesa. We are diving into the path to sacred plants and our awakening journey with them. Katherine is the founder of Love, Awareness and Purpose Holistic Arts. They provide tools of empowerment, elemental body awareness, ancestral healing, inner child healing, spiritual, emotional, mental, physical healing and life purpose embodiment which helps you to become whole once again. She is also a 5th Gen. Medicine Woman & Spiritual Mentor that seeks to empower healers, coaches and therapists through soul embodiment, ancestral medicine and integration.  Join us to learn more about this special topic.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we’d love it if you would come and say hi over on (@the_cosmicnurse) on Instagram.

In this episode you’ll hear:

Katherine and Rosie’s awakening and awareness journey.

Their path to holistic studies and the world of psychedelics.

What is the purpose of these sacred plant beings and their importance.

How to connect to your next level of consciousness with these plant beings.

About Katherine Mesa:

Katherine has been in the practice and study of Holistic & Transpersonal Psychology, Hypnotherapy, Spiritual & Energetic Healing and within the Holistic Health field as a Practitioner since 2010. In late 2012, she integrated her holistic studies and practice of Sacred Plant Medicines, along with Ayurvedic Medicine at the dhyana Center of Education and Chinese Medicine with Acupressure (Acupressure Institute) within her holistic practice and lifestyle. She has completed an Ayurvedic Yoga Teacher Training in 2016 where she expands her work in being in service and reinforcing the tools of empowerment through movement of meditation and through dance.

​Connect with Katherine Inez Mesa:

Websites: https://www.loveawarenesspurpose.net/ (Love, Awareness and Purpose (loveawarenesspurpose.net))

http://www.katherineinezmesa.com/journeywithkati.html (http://www.katherineinezmesa.com/journeywithkati.html)

Instagram: https://www.instagram.com/journeywithkati/ (https://www.instagram.com/journeywithkati/)

Facebook: https://www.facebook.com/LoveAwarenessPurpose (Love, Awareness and Purpose | Facebook)

Youtube: https://www.youtube.com/channel/UCwmWVHRQSKN19FL_iC_p_Uw/featured (Love and Awareness - Amor y Conciencia - YouTube)

Connect with Rosie:

Website: https://thecosmicnurse.com/ (https://thecosmicnurse.com/)

Facebook: https://www.facebook.com/profile.php?id=100063274475548 (https://www.facebook.com/profile.php?id=100063274475548)

Instagram: https://www.instagram.com/the_cosmicnurse/ (https://www.instagram.com/the_cosmicnurse/)

Happy New Year! Welcome to another episode of The Cosmic Nurse podcast

Today's episode is a continuation of our last discussion where Katherine Inez Mesa and I talk all about the exchange we have with the sacred plants. Now we are going to the next step where we explore more  about the sacred plants, sacred journeys and ceremonies. Katherine is the founder of Love, Awareness and Purpose - a bilingual (Spanish and English) collective of Holistic Ayurvedic practitioners and friends from the community to provide wellness support through Assessments, Self Care and Group Talks/Classes. Katherine herself has been a Holistic Ayurvedic Practitioner, Mentor and Speaker for over a decade.

Join us as we talk more about our personal journey on psychedelics and self-awareness practices that can help you learn more about yourself. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we’d love it if you would come and say hi over on (@the_cosmicnurse) on Instagram.

In this episode you’ll hear:

• Touching the divine and God realm using the sacred plant
• Respecting and honoring the sacred plants to avoid addiction
• Finding peace through bridging yourself to places that are divine to you
• Sacred plants rituals and ceremonies

About Katherine Mesa:

Katherine has been in the practice and study of Holistic & Transpersonal Psychology, Hypnotherapy, Spiritual & Energetic Healing and within the Holistic Health field as a Practitioner since 2010. In late 2012, she has integrated her holistic studies and practice of Sacred Plant Medicines, along with Ayurvedic Medicine at the dhyana Center of Education and Chinese Medicine with Acupressure (Acupressure Institute) within her holistic practice and lifestyle. She has completed an Ayurvedic Yoga Teacher Training in 2016 where she expands her work in being in service and reinforcing the tools of empowerment through movement of meditation and through dance.

​Connect with Katherine Inez Mesa:

Websites: https://www.loveawarenesspurpose.net/ (Love, Awareness and Purpose

(loveawarenesspurpose.net))

http://www.katherineinezmesa.com/journeywithkati.html (http://www.katherineinezmesa.com/journeywithkati.html)

Instagram: https://www.instagram.com/journeywithkati/ (https://www.instagram.com/journeywithkati/)

Facebook: https://www.facebook.com/LoveAwarenessPurpose (Love, Awareness and Purpose | Facebook)

Youtube: https://www.youtube.com/channel/UCwmWVHRQSKN19FL_iC_p_Uw/featured (Love and Awareness - Amor y Conciencia -

YouTube)

Connect with Rosie:

Website: https://thecosmicnurse.com/ (https://thecosmicnurse.com/)

Facebook: https://www.facebook.com/profile.php?id=100063274475548 (https://www.facebook.com/profile.php?id=100063274475548)

Instagram: https://www.instagram.com/the_cosmicnurse/ (https://www.instagram.com/the_cosmicnurse/)

A little about my healing journey with plant medicines, going to the Amazon jungle.

I explore learning about ayahuasca and the shibipo indigenous culture. I also share about Dr Joe Tafur's book The Fellowship of the River, and his course The River Course.

Welcome to Episode 1 of The Cosmic Nurse podcast! Thank you for joining us.

In this first episode of the podcast, I talk to Katherine Inez Mesa. Katherine is the founder of Love, Awareness & Purpose - a bilingual (Spanish & English) collective of Holistic Ayurvedic practitioners and friends from the community to provide wellness support through Assessments, Self Care and Group Talks/Classes. Katherine herself has been a Holistic Ayurvedic Practitioner, Mentor & Speaker for over a decade. Join us as we talk about self care and share advice on how to practice self care daily.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we’d love it if you would come and say hi over on @the_cosmicnurse on Instagram.

In this episode you’ll hear:

• What self care means to Katherine
• The importance of evolving your daily practice
• How consistently making space for self inquiry can help you get in touch with your emotions
• How to tend to the four layers of the body, the physical, the emotional, the spiritual and the mental 

About Katherine Mesa:

Katherine began her Holistic Journey of Healing due to her own health back in 2006. Since then it has shifted her lifestyle from the Legal Criminal Justice field into the Holistic Health Field. She has been in practice and within a professional study of Holistic & Transpersonal Psychology, Hypnotherapy, Spiritual & Energetic Healing and within the Holistic Health field as a Practitioner since 2010. In 2013, she integrated the study and practice of Ayurveda at the dhyana Center of Education (taught by DeAnna Batdorff) and Chinese Medicine with Acupressure (Acupressure Institute) within her practice and her lifestyle. Katherine completed an Ayurvedic Yoga Teacher Training in 2016 where she expanded her work in being in service and reinforcing the tools of empowerment through movement of meditation and through dance.

Connect with Katherine Inez Mesa:

Websites: Love, Awareness & Purpose (loveawarenesspurpose.net)

http://www.katherineinezmesa.com/journeywithkati.html 

Instagram: https://www.instagram.com/journeywithkati/ 

Facebook: Love, Awareness & Purpose | Facebook

Youtube: Love & Awareness - Amor y Conciencia - YouTube

Connect with Rosie:

Website: https://thecosmicnurse.com/  

Facebook: https://www.facebook.com/profile.php?id=100063274475548 

Instagram: https://www.instagram.com/the_cosmicnurse/

My name is Rosie Medina and I will be your host and guide.

I have decided to step away from bedside nursing, retire my scrubs, and put on my cosmic cape.

This podcast is about cosmic and earthly knowledge centering around truth, justice, health, and spirituality.

This platform will feature topics, guests, and expert speakers on things that are relevant to the pulse of what's happening in the collective consciousness.

Humanity is hungry for more harmony, love, joy, peace, freedom, and leadership.

In this pivotal time, I continue to be in service the best way I know how; providing a place where people can get some mental and spiritual philosophy.

Here you will find education tools, guidance, and more to assist those who seek to expand their hearts and minds.

I invite you to think and feel outside the confines of the 3D world, seeing beyond the chaos to your bliss and more.

Connect with Rosie:

Website: https://thecosmicnurse.com/  

Facebook: https://www.facebook.com/profile.php?id=100063274475548 

Instagram: https://www.instagram.com/the_cosmicnurse/