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This week the show is on the road.  Recording from the camper on the sandy shores of Grand Haven, Michigan.

Two quick topics so I can get back to the beach.  First we look at the cost of doing nothing.  Firefighters hate the way things are and hate change even more.  So what changes are worth the cost?

Then the evergreen topic of low back pain.  Why it might happen, and where to look to make it better.

If you dig the episodes or think I'd be a good fit to speak at your department or conference please go to 4thShiftFitness.com and fill out the contact form.  THEN, be on the lookout for the launch of 4th Shift Firefighter in a few weeks.  New name, site, merch, and content are coming soon.

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Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.