The Couch and The Chair

The Couch and The Chair

By Michelle Henderson and Kate ShermanScienceSocial SciencesHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

The Couch and The Chair episodes

  • When You and Your Partner Both Have Mental Health Issues: Remember Your Needs, Too

    Kate and Michelle discuss common challenges that can arise when you're in a relationship with a partner who also struggles with mental health issues. They also both talk about what's been helpful for them in relationships and strategies for taking care of yourself. 

    Support the show

    Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair 

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1 hr 24 min
  • Anger: It's Okay To Feel It

    Kate and Michelle talk about their personal struggles with allowing themselves to feel angry in the past and also share what's helped them express anger now and how they help their clients with their anger.

    TRIGGER WARNING: Material that may be triggering is discussed from 5:33-8:12 and from 9:15-12:30.

    Support the show

    Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair 

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1 hr 17 min
  • The Therapeutic Relationship: Healthy Attachment is Healing

    Kate and Michelle talk about how their connections with their therapists have evolved over time and been healing. They also discuss how it feels as therapists to care about their clients and the difference between healthy and unhealthy therapeutic boundaries. 

    TRIGGER WARNING: Material that may be triggering is discussed from 1:06:05-1:06:20.

    Support the show

    Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair 

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1 hr 33 min
  • Depression: Take Pleasure in the Small Things

    Kate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression.

    TRIGGER WARNING: Material that may be triggering is discussed from 4:11-9:56 and from 13:16-14:00. 

    Support the show

    Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair 

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1 hr 31 min
  • Who We Are and How We Got Here

    Meet Kate and Michelle! In this first episode, they introduce themselves by talking about when and why they started therapy as well as talking about how they became therapists. 

    TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30.

    Support the show

    Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair 

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    1 hr 27 min

About The Couch and The Chair

From the publisher's feed

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the…