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The Counseling Podcast
The Counseling Podcast episodes
- 6: Couples and Relationships with Nicole Kleiman-Reck, LMHC
In relationships, both partners are coming from different backgrounds, core values, and childhood learning behaviors. Each person has learned their own communication style and coping patterns. These differences can cause a rift in the relationship, but the three C's of connection, commitment, and consistency can help you navigate your rough patch.
People just want to be heard and understood in their relationship, but there are often barriers in the way. Today's guest is couples counselor Nicole Kleiman-Reck, LMHC. Nicole joins the show today to share the tools she uses in sessions with her clients and how you can incorporate them into your life.
Nicole has been practicing as a Licensed Mental Health Counselor in Florida for the past 20 years, is a Board Certified Behavior Analyst, and has worked with individuals of various ages across the Autism Spectrum. Overall, her specialty is in helping her clients realize that managing their stressors is more important than just managing the stress as it allows you to cope with anything that comes your way.
What You Will Learn:
- Why is tension building and how to work through it
- What is flooding and how can you avoid this by emotionally soothing yourself
- The importance of putting in the work outside the counselor's office
- Validation is key
- Identify your flexible areas
- How to seek out a couples counselor
Resources:
https://growtherapy.com/provider?id=160
https://doctorjaclyn.com
29 min - 5: What Are Your Child's Coping Mechanisms and How Can Child Therapy Benefit Them with Beliza Perez
Anxiety in children has skyrocketed in the past year and now more than ever it is important to get your child the resources they need. Dr. Jaclyn and Dr. Stokes are joined by Beliza Perez this week to discuss everything you need to know about child therapy. Tune in to hear how you can help build your child's confidence, help them self soothe, and creating a regular night time routine.
Beliza is a licensed child therapist providing services to parents kids siblings focus in anxiety, anger, and giftedness. She has worked in community agencies, elementary school, crisis centers and is now full time in her practice.
What You Will Learn:
- How to find the right provider to connect with your child and you
- The importance of play in child therapy
- How your children's coping mechanisms can impact you
- When is the right time to reach out
Resources:
perezcounseling.com
https://perezcounseling.com
Dr. Dan Siegal https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3w
https://doctorjaclyn.com
33 min - 4: Raising Your Child in an Uncertain Environment
In today's harsh climate it can be tough for your children to process their emotions. The signs that your child is struggling may not be as obvious as you'd think. Making your home a safe space and spending personal time with your child is more important now than ever before. Dr. Jaclyn and Dr. Stokes discuss how your actions affect your child's as well as practices you can implement so your child feels their best.
What You Will Learn:
- How to make your child feel safe and heard
- Does your child feel known?
- Are you vulnerable with your child?
- What positive affirmations can you use?
33 min - 3: Let's Talk About Sex
Dr. Jaclyn and Dr. Stokes delve into sex and intimacy in this week's episode of The Counseling Podcast.
Your relationship is built on two sided emotions and both individuals have to do their own work. This episode will share the tools to build security, stability, and trust with your partner. This increased intimacy will help facilitate that sexual dynamic and improve all aspects of your relationship
What You Will Learn:
- How do we become more vulnerable and how do we help our partners receive our vulnerability?
- Fostering emotional availability
- Proactive measures to prevent larger issues
23 min - 2: Everyday Stressors and How To Deal with Them
Folks these days are no strangers to stress, but stress management can still be seen as taboo. Dr. Jaclyn and Dr. Stokes aim to remove the stigma around mental health so you can move through life with ease.
Your life is like a puzzle and Dr's bring you the tools to piece it together. The two divulge their own self-care systems as well as how you can start your day with a philosophy of self care.
What You Will Learn:
- Distinguishing the difference between stress and stressors
- Replacing your negative thought patterns with positive alternatives
- Are your thoughts coming from feelings or facts?
- Setting boundaries to protect yourself
- The importance of routine for your quality of life and stress management
22 min - 1: Welcome To The Counseling Podcast
The Counseling Podcast brings at-home counseling right to you-- focusing on self care, self expression, and breaking down barriers. Dr. Jaclyn and Dr. Stokes bring over 20 years of combined experience and a new sense of style to the word counseling. The two use humor and lighthearted conversation to explore these deeper feelings in a safe and comfortable space.
Let's take the stigma away from counseling, together.
What You Will Learn:
- Finding the right counseling style for you
- Learn about your emotional responses
- What are your expectations and needs
22 min
About The Counseling Podcast
From the publisher's feed
Welcome to a place where you'll leave feeling whole. The Counseling Podcast brings at-home counseling right to you-- focusing on self care, self expression, and breaking down barriers. Dr. Jaclyn and…
Dr. Stokes bring over 20 years of combined experience and a new sense of style to the word counseling. The two use humor and lighthearted conversation to explore these deeper feelings. Let's take the stigma away from counseling together.