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The Counselling Corner with Cornerstone
The Counselling Corner with Cornerstone episodes
- Burnout
Lee-Ann and Christina discuss both long term and short term burnout and ways to manage this. They review self-care and the importance of engaging in activities that provided a break from daily stressors.
18 min - Seasonal Affective Disorder (SAD)
Christina and Lee-Ann discuss seasonal affective disorder and the rippling effects of the changing seasons, and how to ground ourselves.
16 min - Dealing with the Holidays
Christina and Lee-Ann explore the stressors related to the holiday season, including the many changes we currently face during the pandemic and how to manage during this time.
14 min
About The Counselling Corner with Cornerstone
From the publisher's feed
Hosted by two professional counsellors, the Counselling Corner with Cornerstone FVPC features discussions, strategy sharing for coping mechanisms, and helpful tips on a variety of topics surrounding healthy relationships, mental health, and wellness.
Cornerstone Family Violence Prevention Centre is a non-profit agency working to break the cycle of family violence by providing immediate shelter, counselling and prevention services throughout Northumberland in Ontario, Canada.