Life, for the most part, doesn't just happen to us. We make thousands of choices, large and small, obvious and seemingly invisible, that color all our experiences. People in happy marriages didn't just happen to be "on the right line at the right time," but generally make more conscious choices about how to treat their spouses and themselves in ways which generate happiness. This is not only about having fun and pleasure together, but also about how and when to manage expectations, when to let go of grievances, when to forgive, when to be kinder and more generous. In this episode I'll share my insights about this topic from both my personal and professional experiences, as well as tools I've developed to cultivate intentionality in your marriage and closest relationships. Stay tuned for the live webcast on Friday, June 16th at 5 PM EST at The Couplespeak™ Relationship Forum. This 20 minute show could change your whole sense of possibilities! Best regards,                                                                                                                                                                                       Susan

Susan reveals how a dog generally impacts individuals and families, amplifying connection, empathy, vitality, and yes, work and cost as well. She also discusses the importance of rescue for not only dogs, but their humans as well.

Gaslighting is unfortunately a fairly common abusive relationship dynamic predicated on manipulative power and control. In this brief episode Susan explores some of the underpinnings, tactics, dynamics, and strategies for coping and "holding onto oneself" for the victims, whose sense of self trust and even sanity often gets eroded in this process. If you are in a partnership with someone you think may be gaslighting you, then call into the studio live at 877-497-9046 with your concerns and questions. If you can't make the live podcast on Wednesday, 5/5 at 8:30 PM EST you can stream it anytime afterward from: www.BlogTalkRadio.com/SusanLager

In this 20 minute episode Susan discusses the process of losing traction and determination around comittments, why it happens, when it may be a positive thing, and when it may signal some personal or relational shortcomings. At the time of this writing we're all hearing about thousands of people giving up their diligence about Covid safety measures, tired of all the constraints and hassles, going back into restaurants, gyms, and planes with resignation or denial about the possible outcome. Susan explores how this behavior may be emblematic of other forms of giving up, and in this episode invites you to look at where and why you may quit things, vs. when you may be letting go in some healthy ways. Join the conversation with questions or comments by calling into the studio at 877-497-9046. If you can't make the live show you can stream it anytime at www.BlogtalkRadio.com/SusanLager.

In this 20 minute episode Susan discusses differences and dynamics in relationships which clearly signal the probability of failure. Couples often wrestle with the issue of when efforts may be futile to reconcile or find more happiness and peace with each other. When is it time to let go, to accept that maybe you cannot get for yourselves and from each other what you need? This issue is particularly striking at this time when political stances alone often get experienced as irreconcilable differences, polarizing friends, family and couples. Join the live broadcast on Thursday, January 21st at noon by calling into the studio at 877-497-9046 with your questions or comments. If you can't make the live podcast you can stream it anytime at www.BlogTalkRadio.com/Susanlager

In a previous episode Susan delved into some strategies for living more fully amidst the Covid 19 pandemic. She  discussed the physical and emotional challenges everyone faces, as well as the symptoms people were experiencing only a few months into the crisis. In this subsequent episode Susan goes deeper with her ideas for how to be more intentional with attitudes and behaviors which she observes are helping her friends, family, clients, and herself to stay afloat emotionally, even feel happy and connected amidst this pandemic. Tune in at 7 PM EST on Thursday, October 29th live at www.BlogTalkRadio.com/SusanLager to hear about 7 key tools to help you and those you love thrive, even with all the uncertainty and loss associated with Covid 19. Feel free to join in live by phone toll-free at 1(800)-497-9047 with questions or concerns. If you can't make the live podcast you can stream it anytime on BlogTalk Radio.

In this 20 minute episode Susan explores some of the most pressing issues most of us must face "hiding from death" in the Covid19 pandemic. She discusses the seemingly mundane, like the etiquette of mask wearing in public, to the heart-wrenching choices we're all faced with regarding uncertain income, and social distancing from not only our close friends, but our most precious loved ones. Susan also helps her listeners face their coping strategies and reslilience, or lack of it, during a worlwide crisis that pushes us each to stretch beyond anything familiar. Join the podcast live with questions or comments by calling into the studio at 877-497-9046.  If you can't join the live show you can stream it anytime at www.BlogTalkRadio.com/SusanLager. One way or the other, don't miss this vital podcast!

In this 15 minute episode Susan discusses the issue of how we set the stage for certain outcomes with our inaction, avoidance, procrastination and denial in much the same way we shape outcomes with overt choices. These passive choices often accompany a "victim story" about things that people sometimes believe just happened to them through bad luck or circumstance. In this podcast Susan gives some examples of passive choices, as well as some simple tips for changing this mindset and these behaviors, and living more intentionally. If you, with any frequency, have been puzzled by how you ended up in certain situations, then this podcast is for you! Call in live with questions or comments at 877-497-9046. Or stream the podcast anytime at your convenience at: www.BlogTalkRadio.com/SusanLager.

In this 20 minute episode Susan shares her insights about some of the common sources of holiday related anxiety and stress, and how being proactive and intentional can transform the season. If you have a history of some really negative experiences related to the holidays, and struggle with how to make it all more managable, even magical, then this episode is for you. Susan will help you see how some simple planning, realism, and clear boundaries can make all the difference! You'll see how you alone, or you and your spouse may have the power to turn it all around to meaning, connection and joy. Call in live with questions or comments at 877-497-9046. If you can't make this (first ever) Sunday night podcast while it's happening, you can stream it at your convenience anytime at www.BlogTalkRadio.com/SusanLager.

In this 15 minute episode Susan discusses different coping strategies, and invites listeners to look at the origins of their tools, and how well these tools serve their purpose. The episode focuses on the importance of being more conscious and intentional when dealing with frustrating or painful experiences and feelings so that coping strategies don't become part of the problem! Tune in live on Wednesday, October 23rd at 8:30 PM by calling 877-497-9046 so you can join the conversation with questions or comments. If you can't join the live episode feel free to listen to the podcast anytime at: www.BlogTalkRadio.com/SusanLager.