The Courage & Career Show

✨ "What do you wish more people had the Courage to talk about?"

"PERIODS" says today's guest - Chloe Bright

 

👉 Why don’t we talk about this more? Why is there so much shame around periods?

👉 What are the phases of our menstrual cycle, and how does each impact us?

👉 How can we sync this with our lives and our work?

👉 How have you integrated your cycle into your business?

👉 Where can we all start, and why is track so important?

 

This is designed to deshame and normalise talking about periods, NOT medical advice or guidance at all.

Two people with periods, talking about periods. Period.

 

Connect with Chloe:

Instagram

Website

 

Chloe's personal health story:

🎙️ Episode 28. Going All In & Prioritising Your Health with Chloe Bright

 

Connect with me

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

  Vari 💜 

 

 

 

✨ Do your goals seem to easily become demotivating, annoying, frustrating and always feel far away?

✨ Ready to set - and finally GET - some motivating, exciting goals for 2023?

 

This episode is for YOU!

 

👉 Why do goals sometimes feel so hard? My experience - personally and of Coaching others to set and get goals

 

👉 My lessons learnt, mindset shifts, reflections, and approach to goals

 

👉 How to set inspiring goals, which will stay motivating and be so get-able

 

👉 Some honest sharing about the goals I have, and have not got, and a preview of something exciting and new for 2023

 

 

Want more? Here's some more episodes on goals: 🎙️ Episode 5: Goal Setting to Stay Inspired & Motivated  🎙️ Episode 33: 3 Simple Secrets To Success  🎙️Episode 62: SMART Goals - Not So Smart?  🎙️ Episode 69: Where The F To Start With 2023 Goals?   And some blogs: 📒 Lowlights of 2021 📒 SMART Goals - not so smart?   Let's connect:

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

  Vari 💜

✨ Where The F do we start with setting goals for 2023? ✨

This can be such a busy, overwhelming time of year, so let's start with a few simple yet powerful ideas...

 

👉 Where to start if you have 'no idea' what you want, or where to start, and 'don't know' what you want

[Although I am going to challenge you on both of those statements...]

 

👉 The one thing I wish we would all make our goals for 2023 - especially those of us who reguarly become demotivated, frustrated and give up on our goals

 

👉 The one powerful question I always ask myself about goals, and how it can help you too

 

👉 Plus some open, vulnerable sharing about my goals, my year and all the goals I haven't got

 

Want more? Here's some more episodes on goals:

🎙️ Episode 5: Goal Setting to Stay Inspired & Motivated 

🎙️ Episode 33: 3 Simple Secrets To Success 

🎙️Episode 62: SMART Goals - Not So Smart? 

 

And some blogs:

📒 Lowlights of 2021

📒 SMART Goals - not so smart?

 

Let's connect:

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

 

Vari 💜 

 

 

 

Hello!!! 

After 4 months away I am back! 🙌

 

This mini episode includes:

👉 A reintroduction to me, to the show, to why I am here

👉 Where I've been - both physically and healthwise

👉 What's coming next

👉 Two thoughts, and questions to ask yourself, if you're also feeling frustrated, in flux, not quite yourself or stuck

 

Other episodes mentioned in this one:

🎙  19. Sparking and Staying in a Positive Mindset

🎙  53. Illuminating and Deshaming Chronic Illness - with Michelle Irving

 

Vari 💖

 

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

 

✨Chantelle wishes more people had the Courage to talk less about

racist, damaging standards and biases around our bodies

 

💡 She wishes everyone had the opportunity and space to unlearn

 

💡 She shares her experience of getting to "I am enough"

 

💡 The impact of the unrealistic and biased standards society had for our food, our bodies and for beauty

 

💡 The big change she would love to see in this space

 

✨ How we can all unlearn, help, support each other and starter better, braver conversations

 

Connect with Chantelle

Website | Facebook | Instagram

 

Connect with Vari

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

✨ What actually is confidence?

 

✨ Internal vs external confidence

 

✨ Why it's an important area for women, particularly at work

 

✨ My own story of career confidence

 

✨ Why I am so passionate about helping others with confidence

 

✨ Why I choose courage over confidence

 

✨ How I help women be more confident

 

Vari

 

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

 

✨ Sinja wishes more people had the Courage to talk about advocacy and allyship in the workplace

 

👉 Leadership vs Advocacy - what's more impactful at work?

 

👉 Understanding the systems, biases and bigger picture problems

 

👉 How advocacy helps people to feel seen, heard and validated

 

👉 Two powerful examples from Sinja's own career

 

👉 Helpful ACTION to take in your team, workplace, family, community

 

Connect with Sinja

Website | LinkedIn | Instagram

 

Connect with Vari

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

✨Nicky and Ness wish more people had the Courage to talk about

Money - and without fear, shame or guilt

 

💡 In part 2 we talk the change we want to see in this space

 

💡 How can we all help? Start brave conversations?

 

💡 The slow progress being made, and how we can impact change

 

💡 The incredible work Nicky and Ness do in this area

 

✨Stand proudly and loudly on your soap box!

 

Connect with Vanessa and Nicky

Website | Instagram | LinkedIn

 

Connect with Vari

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

🤔 Wait Vari, isn't this the generally accepted, used and praised framework for goal setting?

 

Yes, it is.

🤔 BUT aren't we in a phase of life and empowerment where we question what we used to just accept, reflect on what's really right for us, and try to create a new bolder brighter world?

 

I have seen people going back to this framework over and over again, and have 2 main problems with the model.

  It's the "A" the "R" and a little bit of the "T".   I discuss my story, philosophy and method for goal setting and goal getting.   Vari 💖  

 

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page

 

✨Nicky and Ness wish more people had the Courage to talk about

Money - and without fear, shame or guilt

 

💡 They share the outdated beliefs, ideas and feelings attached to earning your own money as the woman

 

💡 Current stats around money, women and wealth

 

💡 Finding safe places, and supportive people to talk to about money - whether there's not much, an abundance, or a change there

 

💡 The impact of being only the 2nd or 3rd generation of women to be making our own money

 

✨ Part 2 coming in 2 weeks!

 

Connect with Vanessa and Nicky

Website | Instagram | LinkedIn

 

Connect with Vari

🦸‍♀️ Vari's LinkedIn

🎙️ Podcast LinkedIn Page