Emma - blogger, life coach,

mum of 4 shares so much with us:

🤍 how women and especially mums can

rediscover their idenity and sense of self

🤍 remembering yourself, and filling up your cup daily in as little as 15 min

🤍 reclaiming your own identity - not defining yourself by your relationship and serivce to others

🤍 finding genuine fulfillment in your busy life

🤍 how to prepare for and handle life's

inevitable curve balls and challenges

🤍 talking kindly to yourself

🤍 routines and practices which help in her daily life

@mummaste

Emma's Website & Blog

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🦸‍♀️ How do we find, own and embody the power we have?

🦸‍♀️ How do we really use our own super power?

Andrea is here to explain it all!

She shares SO much with us in this conversation, including:

✨What IS a super power?

✨ Connecting to yourself and your 'physical wisdom'

✨ Trusting that you know what's best for you

✨ How to overcome distractions and take action

✨ Our views on 'busy' - is it productive?

✨ Generational shifts in beliefs around work and life

✨ Creating a more body inclusive world

✨ Fighting fat phobia

✨ Andrea's own daily mindset routine (it's inspiring)

@andreawestbrookcoaching

www.andreawestbrook.com.au/

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🎧My own story of finding the Courage - through chronic illness, 2 redundancies, moving internationally, 6 Melbourne lockdowns, starting a business and more...

I share some of my most Courageous moment - how I dealt with the fear, the doubt, the shock, the unexpected things thrown at me, and decided to:

👉Keep studying through 2 years of chronic illness 👉Apply to my dream university course 👉Change direction from science to events 👉Move to London for a 3 month contract 👉Jump into leadership, and leading leaders 👉Solo travel - 1 weekend to 3 weeks in India 👉Move all the way to Australia 👉Restart my career + 2 redundancies in 18 months 👉Start a business and a podcast 👉Keep going through Melbourne lockdown

Sharing it all to inspire and empower others to do their own Courageous thing!

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✨Social media got you stressed? Frustrated? Demotivated? This episode is for YOU!

Erika shares so much with us in this episode from her 25 years in marketing, and 6 in her own social media, strategy and marketing business.

We chat about:

🙌Sharing knowledge, without the BS

🙌Making social media work for you

🙌Building relationships, an audience, a brand online

🙌Simplifying your goals, and purpose on social media

🙌Getting out of the comparison cycle

🙌What's worked for her and her business

🙌Idea for when you feel like it's just not working

🙌'Uncoupling' business success and social success

Erika's Website

@mac_ernie

No Fluff Social Media FB Group

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🤔 SO how was 2021 actually been? For me as a Podcast host, a Business Owner, a Coach, and a human...

It's been more than any one word could ever describe.

My first full year of business, and of podcasting, 4 Melbourne lockdowns, starting a side hustle, connecting with amazing people, and a constant learning rollercoaster.

It's ALL in episode 47 of The Courage and Career Show. 🎧

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🙌 THIS STORY! Amanda shares her own incredible journey, and how she has built courage through some serious adversity.

Trigger warning: sexual assault.

Amanda's own story includes cancer, a heart attack, a sexual assault, a divorce, raising kids, triathlons, running a business and so much more.

She bravely and kindly shares:

✨How to break free from stereotypes and labels

✨Why the idea of a 'balanced life' is a myth

✨How to listen to and follow your intuition

✨Her own 'dot dot dot' method

✨How she has picked herself up after adversity

✨A quote, and a family story, which beautifully encapsulates everything we discuss

Amanda's Website

@amanda_tri_mom

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🙌 Ready to take brave confident action in 2022?

Looking for a little help?

This episode is for YOU!

I take everything I have learnt, seen, helped with, discovered and done in 2021 and distil it into 5 steps to Courage.

💖 Listen to hear the 5 steps, how to implement them into your work and your life, how they have helped me, and 3 ways we can dive deeper into this work together

Let's make 2022 a year FULL of brave action, filled with confidence and heart!

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🎙 Is balance in work and life actually achievable?

🎙 How can we allow parts of our life to support others?

This conversation with Claire was so full of joy, and thought provoking reframes and new perspectives.

We chat about:

✨ Claire's story - life, Coaching, parenting, everything

✨ Rediscovering your sense of self

✨ Actually doing the personal development work

✨ Holistically designing life, especially our work lives

✨ Redefining balance, and evolving this with your life

✨ Simple ways to start creating more balance

✨ Our wish for the next generation

Check out our episode on Claire's Podcast too!

💌 Real Life Business Podcast

💌 Claire's Website

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Oh my gosh THIS episode!! 🔥🔥🔥

Whether you are looking to amplify the income in your business, your side hustle, or add a little bonus sprinkling of money alongside your job, this episode is for YOU.

🦸‍♀️ Kate shares so much in this conversation, from blending mindset and strategy, to automations and amplifications, to creating a perfectly balanced and delicious Money Margarita 🍸

We also talk about a super important point:

"EASE IS NOT ALWAYS EASY" 🙌

💌 @kate.wilkinson_

💌 Kate's Freebie: 10 Ways to Create a Cash Infusion Today

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🦸‍♀️ Inspired by something I heard on Glennon Doyle's Podcast, today I am here to talk about a whole new angle on nurturing your own Confidence.

I am ALL about internally nurturing and validating your own confidence, and being ConfidenceFUL is centred on filling up your own confidence cup so much it simply and easily radiates out from you.

I share what inspired this episode, my own experience, and a simple yet powerful way you can become ConfidenceFUL too.

Let's connect and chat more:

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