My guest is Danielle Bernock.

"Danielle Bernock is a multiple childhood trauma survivor who turned her pain into purpose as an international, award-winning author, dynamic speaker, host of Victorious Souls Podcast, trauma-informed self-love coach, and founder of 4F Media.  

For years Danielle has been helping men, women, and organizations EMERGE with a clear vision of their value, TAKE ownership of their choices, and CHART a path to their promise, becoming Victorious Souls who embrace the change from survive to thrive, through the power of the love of God using her proven process S.E.L.F.

Her mantra is “love yourself from survive to thrive” and she’s known as “that lady on the internet who loves you.” Danielle enjoys life with her husband Michael, in Michigan, near their adult children and grandchildren. Her books include: Emerging With Wings, A Bird Named Payn, Love’s Manifesto, and Because You Matter. 

 It was at a young age that Danielle's walk with the Lord began, but trauma made a mess of it. Steeped in pain, and without support, her life spiraled out of control. But God understood her pain and pursued her with His love, bringing her back to Himself, and healing her heart. He has commissioned her to share the love she's come to know and empower others to embrace their God-given greatness. "

Links:

You can watch this episode on my YouTube Channel:

https://youtu.be/C2BYP5rE4BAhttps://youtu.be/C2BYP5rE4BA

I write more about counseling, marriage, and parenting on my blog:

⁠http://www.sovannpen.com/ 

You can connect with me here:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

My guest is Arthur Boers.

As well as walking the Camino de Santiago in Spain and the Bruce Trail in Ontario, Arthur pastored in urban, suburban, rural, and inner city settings in Ontario and the Midwest. He also taught at several seminaries. A priest in the Anglican Church of Canada, he is a Benedictine oblate.

 In the last thirty years, he authored or edited a dozen books addressing the intersection of faithfulness and daily life. His award-winning books include The Way is Made by Walking: A Pilgrimage Along the Camino de Santiago, Never Call Them Jerks: Healthy Responses to Difficult Behavior, and Living into Focus: Choosing What Matters in an Age of Distractions. Arthur loves to study and holds a half dozen academic degrees, his favorite the MFA in Creative Writing from Seattle-Pacific University that he completed in his seventh decade. 

 The oldest son of Dutch immigrants, English is his second language; he learned how to pronounce his name in kindergarten. He has been married to Lorna McDougall for over four decades and they are the proud parents of two adults, both married, and grandfather to the incomparable Norah. He is crazy about his cat Fraser (aka Phraserblade of Fraserburgh). On his best days, he navigates currents – by canoe, kayak, or paddleboard – on the South Branch of the Muskoka River. To get him dancing, play Chicago blues.

For more info:

https://www.arthurboers.com/

For other podcasts and to order the book:

https://www.arthurboers.com/shattered

Arthur has a book event next month in Milwaukie, OR

Sunday 23 July, 7 p.m.

Oak Hills Presbyterian Church

5101 SE Thiessen Rd., Milwaukie, OR 97267

You can watch this episode on my YouTube Channel:

https://youtu.be/JeZWElTMszQ

I write more about counseling, marriage, and parenting on my blog:

⁠http://www.sovannpen.com/ 

You can connect with me here:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

"Terry is a speaker, author, and ideapreneur who has invested his life in others to giving them the tools to live life alive; whether through helping others see their dreams become reality, traveling around the world challenging young leaders to change the world, leading teams of people to do more together than they could alone, or hanging out with Mickey Mouse.Over the last 20 years, Terry has spoken to hundreds of thousands of young leaders, worked with entrepreneurs to take their idea from a thought around the fire to a six-figure business, and partnered with creatives to expand their platform from their garage to the stage of the Grammy Awards."

Connect with Terry: https://terryweaver.com/

Making Elephants Fly Podcast: https://terryweaver.com/podcast/

Today Podcast: https://www.blog.wdwtoday.com/

I write more about counseling, marriage, and parenting on my blog:

You can connect with me here:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

Episode 66 - my guest is Janyne McConnaughey.

She is starting a book club for Trauma in the Pews April 18th, 2023, click here for info and to register.

Order

You can connect with me:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

http://www.sovannpen.com/ 

Episode 65 of The Courage, Coaching and Counseling Podcast is a continuation of the last episode where I talked about three challenges to marriage - distance, disconnection, and distraction.  

This episode is a tool to help check in and talk about distractions like screen time, social media, smartphones, stress, etc. And how to come together to support, encourage and get on the same page about improvements or changes you might need or want to make in these areas.  

You can watch this episode on YouTube:

The handout that I go through in this episode is here: 

https://medium.com/@SovannPen/overcoming-distractions-practicing-self-care-and-supporting-each-other-fcf2620152  

We are planning on doing another Couples Connect event May 19th in the evening.  

Watch here for info and registration: https://idcpdx.com/events  

A few resources I recommend related to this topic:  

https://www.npr.org/2022/03/31/1090009509/addiction-how-to-break-the-cycle-and-find-balance  

https://www.youtube.com/watch?v=uKB9A9YT6eE&list=PLXvTERtQ_HV_hNhl-SFc_i73uovrX_fDP  

The poem I read and other resources for digital detox and minimalism:

 https://www.sovannpen.com/digital-health-and-smartphone/

I write more about counseling, marriage, and parenting on my blog http://www.sovannpen.com/blog

You can connect with me:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

http://www.sovannpen.com/ 

Episode 64 of The Courage, Coaching and Counseling Podcast is on three challenges to marriage - distance, disconnection and distraction. 

I talk about how to decide if marriage counseling would be helpful. 

And share from a blog on being hopeful or deciding to have a great marriage again. 

 Last minute invite to the Imago Dei Couples Connect, 1/21/23 9am-noon  https://idcpdx.com/events 

A few resources I recommend: 

https://www.amazon.com/Hold-Me-Tight-Workbook-Lifetime/dp/031644023X 

https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ 

https://www.amazon.com/Eight-Dates-Essential-Conversations-Lifetime/dp/1523504463 

https://www.cloudtownsend.com/video-advice/topic/Relationships/ 

A few podcasts:

https://www.therealimhoffs.com/connecting-couples-podcast 

https://www.gottman.com/podcast/ 

https://www.securemarriage.com/category/podcast/ 

This is a past episode on 27 marriage and communication tips:

https://open.spotify.com/episode/0fsN9SdjjbwPn3rgObHKMm

An app:  https://www.gottman.com/couples/apps/ 

Blog: On marriage and being great together  https://www.sovannpen.com/lets-be-great-together/

You can watch this episode on Youtube:

https://youtu.be/8-lGZiEWbKA

This solo episode of The Courage, Coaching and Counseling Podcast is on getting motivated, unstuck, or getting started on something new here at the start of 2023.

You can watch this episode on YouTube: 

https://youtu.be/-2Vv1sIKqPI

Other related episodes:

on Procrastination and Finding Your Purpose: https://youtu.be/vq8GSTZtpaw

Changing when friends and family don't support you: https://youtu.be/Ip2y2HMlrv4

Why Do I Feel Stuck? The Why God Why? Podcast: https://youtu.be/U1KIg5iO7Gg

I write more about counseling, marriage, and parenting on my blog http://www.sovannpen.com/blog

You can connect with me:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

http://www.sovannpen.com/ 

#motivation #health #goals 

Joseph Lalonde is my guest for this episode 62 of The Courage, Coaching and Counseling Podcast.  

Joseph Lalonde is an award-winning leadership blogger. But he had a problem. He loved learning about personal growth, leadership, and more, only to hear that successful people don't indulge in entertainment. That never settled well with him but it all changed one day when he watched a movie and saw all of the leadership and life lessons hidden within the film. Now, he helps leaders and everyday Joe's not only enjoy entertainment but to find the value within movies, television shows, and more.  

Joe is offering a free ebook to listeners of this podcast:  https://www.jmlalonde.com/sovann/  

You can order Reel Leadership:  https://www.amazon.com/Reel-Leadership-Discovering-Hidden-Lessons/dp/1637307004  

You can connect with him:  

https://www.jmlalonde.com/  

https://twitter.com/JosephLalonde

You can watch this episode on YouTube: 

https://youtu.be/7phXA8DDRVg

I write more about counseling, marriage, and parenting on my blog http://www.sovannpen.com/blog

You can connect with me:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

http://www.sovannpen.com/ 

Marc Alan Schelske is my guest to talk about Journaling for Spiritual Growth his newest book.

Marc Alan Schelske is a husband, dad of two, writer, speaker, recovering fundamentalist who drinks tea & rides a motorcycle. He’s a pastor with more than 25 years of ministry experience. Ten years ago, Marc’s life took an unexpected turn as he came face to face with depression and near burn-out, nearly losing his family and ministry. With the help of some trusted friends he began the arduous process of emotional and spiritual recovery. This unfolding process has shifted Marc’s priorities, resulting in an intense interest in the connection between emotional growth and spiritual growth, and how God works in and through our internal brokenness and trauma. He’s written four books, Discovering Your Authentic Core Values, and The Wisdom of Your Heart: Discovering the God-given Purpose and Power of Your Emotions, the Untangle Workbook, and Journaling for Spiritual Growth, among other resources for spiritual growth. He hosts The Apprenticeship Way podcast and he writes about intentional spiritual growth at www.MarcAlanSchelske.com.

You can connect with Marc here:

You can watch this episode on YouTube: 

https://youtu.be/1o8rakn5Ruc

I write more about counseling, marriage, and parenting on my blog http://www.sovannpen.com/blog

You can connect with me:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

http://www.sovannpen.com/ 

My guest for this episode is Tami Stackelhouse.

TamiStackelhouse.com — for free books, links to the podcast, info on working with a Certified Fibromyalgia Coach® and more.

The Fibromyalgia Podcast

Tami's Facebook Page

You can watch this episode on YouTube: 

https://youtu.be/Rt4pl7Gbo2E

The Courage, Coaching and Counseling Podcast launched March 30th, 2021. 

I write more about counseling, marriage and parenting on my blog http://www.sovannpen.com/blog

The purpose of the show is to encourage and inspire you to be more courageous in life and to bridge the gap between where you are and where you want to be.  It is for those who may be struggling with mental illness, relationship struggles, or seeking clarity and direction in life.   People who are interested in personal growth, and emotional and spiritual health.   Moms and Dads who would like help with their marriage and/or parenting.  And anyone interested in how church leaders and mental health providers can work together to care for people.

You can connect with me:

htps://www.instagram.com/sovannpencounseling

https://www.facebook.com/CourageCoachingCounseling 

https://twitter.com/SovannPen

http://www.sovannpen.com/