The Courage To Be

✨How can changing prices drive healthier habits and well-being?

✨What is health economics and how does it affect you?

✨How do cultural differences impact health habits and well-being?

In this engaging podcast episode, delve into the world of health economics with Christiane Schroeter, a German health economist living in the US for over 15 years. As a Fulbright scholar and full-time professor, she examines how prices influence positive health behaviors. 

Christiane's journey began with studying languages and nutrition, eventually focusing on health economics and combating obesity. 

By initiating farmers' markets in underserved areas and encouraging small, manageable health habits, she empowers communities. 

Christiane emphasizes that simple, consistent efforts, like scheduling "me time" and incorporating exercise, can lead to transformative well-being. 

Tune in for practical tips to optimize health in busy lives. For more insights, visit hellohappynest.com and explore her health habit checklist in the show notes.

• Find all Christiane Schroeter's offerings at https://bit.ly/3OXyUYJ

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• Redefining Spiritual and Physical Wellness with Dr. J.J. Meier - https://youtu.be/sPZzRqK_oEU

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

⭐️ Ever felt trapped in a job that didn't align with your true passions?

⭐️ Dreaming of a life where you're in control of your time and destiny?

⭐️ Imposter syndrome, fear of change, and embracing authenticity – do you relate? 

In this episode, we sit down with Loree Phillip, a remarkable individual who left her secure job at Boeing to create her own business.

 Join us as we explore her transformative journey, from feeling trapped in the corporate world to finding the courage to take control of her destiny. 

Loree shares insights on battling imposter syndrome, embracing change, and the empowering process of discovering one's authentic self. 

Through candid conversations and personal anecdotes, we uncover the pivotal moments that led her to start her coaching business and create her own podcast. Get ready to be inspired and motivated to embark on your path with courage and authenticity!! 

• Find all Loree Philip's offerings at https://bit.ly/47CnQZE

📌 Related Episodes:

• Transition from Corporate to Entrepreneurship with Mary Sullivan - https://youtu.be/vudVcSOTf_0

• What It Really Takes to Follow Your Dream - https://youtu.be/lcpITUTD5G8

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨ Are you ready to step into a season of courage and embrace your true gifts?

✨ What does it take to overcome fear and pursue a path aligned with your passion?

✨ Are you trapped in the pursuit of balance, or can you find harmony between your personal and professional life?

✨ How can rest and reflection fuel your personal growth and prepare you for the next chapter?

✨ Are you ready to let go of perfectionism and embrace progress on your journey to significance?

In this thought-provoking podcast episode, Martine Williams, a coach empowering women to embrace their gifts and take courageous action, shares her inspiring journey of transition from direct sales to coaching.

She reflects on the importance of aligning passion with purpose, the challenges of stepping into a new season, and the power of rest and reflection.

Martine candidly discusses overcoming fear, dealing with emotions, and the art of effective communication.

She dismantles the notion of balance and advocates for harmony between personal and professional life.

Martine emphasizes the significance of progress over perfection and offers practical advice on pursuing a life of significance.

Join Martine as she encourages listeners to let go of overthinking and take the first step towards living a courageous and fulfilling life.

• Find all Martine William's offerings at https://bit.ly/45b4vNw⁠

📌 Related Episodes:

• Unlocking Your Inner Power: Embracing 'Unapologetically Enough' with Carrie Severson - https://youtu.be/5mzRkxOApnI

• From Doubt to Confidence: Harnessing the Power Within with Aneta Kuzma - https://youtu.be/u1yjsVKISsw

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨Are you ready to embark on a transformative journey towards unlocking your true potential? 

✨What if investing in yourself could accelerate your growth and lead to profound changes in your life and business?

✨How can you overcome fears, perfectionism, and comparison to live a more authentic and fulfilled life?

In this captivating podcast episode, transformational coach Aneta Kuzma shares her personal journey of self-discovery, highlighting the power of coaching in transforming lives and businesses.

Through thought-provoking questions and insightful discussions, Aneta delves into the importance of investing in oneself and the impact it can have on personal growth and professional success.

She emphasizes the value of setting intentions, embracing imperfections, and taking courageous actions to align with one's true purpose.

Aneta also explores the significance of breath work and meditation in finding inner peace and accessing intuitive guidance.

With authenticity and passion, she reveals practical strategies to overcome fears, tackle perfectionism, and navigate the challenges of comparison.

Join Aneta on this transformative journey, discover the power of alignment and courage, and unlock the tools to live a fulfilled and purposeful life.

• Find all Aneta Kuzma's offerings at ⁠⁠https://bit.ly/3qgPfQg

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• Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZI

• Conquer Self-Doubt: Rewrite Your Life Story with Teri Karjala - https://youtu.be/0sYnL6xp9Kg

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨How can you start multiple businesses without compromising your well-being?

✨What are the key strategies for setting effective boundaries in work and personal life?

✨How can you leverage technology to optimize your time and productivity?

✨Why is it crucial to define your vision and surround yourself with like-minded individuals?

In this thought-provoking podcast episode, we dive deep into the world of entrepreneurship, work-life alignment, and setting boundaries for personal growth.

Join us as Bunny Young, a business coach and therapist, shares her inspiring journey as a third-generation entrepreneur and retired stuntwoman.

Discover how Bunny successfully manages multiple businesses, navigates failures, and finds balance in her personal life.

Learn the power of setting boundaries, leveraging technology, and cultivating morning rituals to create a life of intention and success.

Bunny's practical tips and insights will leave you motivated to carve your own path, overcome obstacles, and live a courageous life.

Tune in and unlock your potential today!

• Find all Bunny Young's offerings at ⁠https://bit.ly/3DBphKe⁠

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• Is It Time to Change Careers? - https://youtu.be/q_D4Yn4TAoY

• What If Fear Is Excitement? - https://youtu.be/qSDR1qRsF80

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨Are you tired of societal pressures that make you feel like you're not enough? 

✨Do you want to empower women and girls to treat each other better? 

✨ Have you ever experienced burnout and wondered how to recover and prioritize your mental health? 

If these questions resonate with you, then you'll be captivated by this podcast episode featuring Carrie Severson, an entrepreneur and advocate for change. 

Despite facing challenges in getting her book published due to a lack of a large platform, Carrie created the Unapologetic Voice House to amplify women's voices. 

She discusses the concept of "unapologetically enough" and the importance of helping girls navigate social media pressures and building self-worth. 

Gain insights into empowering young minds, and finding the courage to pursue your dreams. 

Carrie also shares her experience with burnout and the steps she took to recover and prioritize her mental health. 

The episode concludes with practical action steps for living a courageous and fulfilling life.

Get ready to be engaged, inspired, and motivated to live a life of authenticity and self-worth.

• Find all Carrie Severson's offerings at https://bit.ly/44HuCvc

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• From Unworthiness to Seven-Figure CEO: Tracy Litt - https://youtu.be/46LcnSdwmqw

• Are You Hiding Your Real Power? - https://youtu.be/_Cx8D-2zP_s

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨Do You know how many Monday’s you have left in your life? 

✨What if death could be the catalyst for truly living?

✨Are you ready to embrace a life filled with vitality and meaning? 

✨How can we infuse our lives with spontaneity and break free from routine? 

In this captivating podcast episode, Jodi Wellman, author of "Four Thousand Mondays" a renowned speaker and coach, with a TED Talk that has garnered over a million views, explores the profound impact of mortality on our lives. 

She shares personal experiences and insights on how facing death can inspire us to live with vitality and meaning. 

Discover the power of infusing spontaneity into your routine, embracing courage to pursue your dreams, and savoring the present moment. 

Jodi discusses the dimensions of widening and deepening our experiences for a more fulfilling existence. 

Through thought-provoking discussions, she offers practical strategies to break free from fear, overcome regrets, and make every day count. 

Join this inspiring conversation and unlock the secrets to living a vibrant and authentic life.

• Find all Jodi Wellman's offerings at ⁠https://bit.ly/3NTwABE

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If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨Are you curious about how your menstrual cycle can be a guiding force in living a fulfilling life?

✨What if you could align with your body's innate wisdom and tap into the divine feminine energy?

✨Are you ready to embark on a transformative journey? 

In this thought-provoking episode, Kate Nguy takes us on her personal journey to discovering her life's purpose and how she found alignment with her menstrual cycle. 

Through various career paths and health challenges, she learned to listen to her body's signals and tapped into the power of the divine feminine energy.

 Kate shares insights on how women can use their menstrual cycle to live a more fulfilling life, aligning with their hormones and embracing their innate wisdom. 

She discusses the importance of normalizing conversations about menstruation and educating those around us, including partners and children.

 By honoring our cyclical nature and understanding the different phases of our cycle, we can enhance our well-being and productivity. 

Tune in to learn how to harness the magic of your menstrual cycle and live a life in alignment with your body's wisdom.

• Find all Kate Nguy's offerings at https://bit.ly/46FKXCl

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If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨Are you ready to take the leap and explore new career opportunities or business ownership?

✨Have you considered the value of coaching and mentorship in your journey towards building a successful venture?

✨Are you held back by common fears and imposter syndrome?

In this engaging episode, Jen Jaciw, founder of The Entrepreneur Source, shares her journey and insights into career transitions and business ownership. 

She discusses the importance of finding one's next step and explores various options, including transferring skills to different industries and embracing entrepreneurship. 

Jen draws from her personal experience of starting and selling a luxury limousine service, highlighting the benefits of having a business coach and the value of support in building a successful venture. 

She emphasizes the significance of investing in oneself through coaching and mentorship, encouraging listeners to consider the positive impact it can have on their business growth. 

Jen shares success stories of individuals who found fulfillment and flexibility through career changes and business ownership. 

She also addresses common fears, imposter syndrome, and the importance of trusting oneself. Listeners are inspired to pursue their desired lifestyles and make informed decisions with confidence.

• Find all Jen Jaciw's offerings at https://bit.ly/46DiLQa

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• From Stuntwoman to Entrepreneur: Conquering Business and Life with Bunny Young - https://youtu.be/BmLZPnze3cA

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

✨How can small choices with money lead to a path of abundance and financial freedom?

✨What can we learn from Angie's experiences of both significant loss and successful investments in specific stocks and real estate?

✨Why is it essential to challenge the belief that only certain individuals can succeed in investing, and how can we start making informed decisions to build our wealth?

In this thought-provoking episode, Angie Matthews, founder of the Happy Investment Method, shares her journey from a low-paying job and overwhelming debt to generating multiple six figures passively.

She emphasizes the importance of making better choices with money rather than depriving oneself of small pleasures.

Angie encourages listeners to do some easy activities that will reap big benefits to grow your wealth.

She discusses her own experiences with investing, including a significant loss during the 2009 recession, but also her successes with specific stocks and real estate investments.

Angie challenges the belief that only certain people can succeed in investing, urging listeners to start with a decision to invest and seek education in the field.

She also emphasizes the significance of self-investment and how women can be empowered in the world of finance.

By sharing her personal story and insights, Angie inspires listeners to step out of their comfort zones, make informed decisions, and embrace wealth transformation.

• Find all Ange Mathew's offerings at ⁠https://bit.ly/442ln8N

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If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com