The Courage To Be

In this episode, Elvira V Hopper shares her journey from struggling in a corporate job to finding her true passion in coaching and healing through a holistic approach. 

Elvira emphasizes the importance of doing inner work and setting healthy boundaries to pursue a fulfilling life. 

She also shared her top secrets to cultivate a mindset of abundance to attract positivity. 

She recommends incorporating some fundamental morning routines to improve overall well-being. 

Elvira's sings us her  tagline which highlights the idea that success and abundance are possible for everyone. 

Overall, this episode provides valuable insights on achieving personal and professional success through self-discovery and inner work.

• Find all Elvira Hopper's offerings at http://bit.ly/3Uw3fjy

📌 Related Episodes:

• Courage, Creativity and Self-Discovery to Transform Your Life with Nkem Chukwumerije - https://youtu.be/jkbXc97-81g

• Why You Still Don't Feel Good Enough - https://youtu.be/VwkVihrxOOY

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

In this episode, we explore the mindful approach to sales with nonconforming sales coach Jamie Rowe. Jamie shares her experience of starting six different businesses and emphasizes the importance of focusing on one's gifts, leading with impact, and serving others through business. 

She also talks about the importance of overcoming anxiety and self-sabotage during sales calls, committing to showing up authentically, and feeling confident to take action. 

Jamie stresses the importance of risk-taking and intuition in entrepreneurship, and building trust with oneself through disciplined practices in her  morning routines. She shared how she’s achieved newfound success in her career by harnessing the power of intuition.

We discuss the difference between rational thinking and intuition and the importance of active listening in sales and everyday life. 

• Learn more about Jaime Rowe at ⁠http://bit.ly/3JzjJEj

📌 Related Episodes:

• Trusting Your Intuition with Lauren Kester - https://youtu.be/NgT1UfQo0Co

• Is Your Intuition Leading You Astray? with Lauren Kester - https://youtu.be/mLStiNX5tkE

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Join us for an inspiring podcast episode featuring Monica Le Baron, a yoga therapist who overcame her own struggles with anxiety, insomnia, and depression through yoga therapy. 

Monica shares her personal experiences and practical advice on how yoga therapy can help improve sleep, manage stress, and achieve greater well-being. 

She also emphasizes the importance of self-care and self-love, especially for moms, and discusses techniques for finishing the stress cycle and making peace with your past. 

Don't miss this engaging conversation with Monica, full of valuable insights and inspiration for anyone on a journey of self-discovery and healing.

• Find all of Monica’s offerings at ⁠monicalebaron.com⁠ 

📌 Related Episodes:

• How to Sleep Through Anxiety Again - https://youtu.be/e1TA6YBmoFQ

• Micro-Adjustments for Lasting Life Change with Nicole Connor - https://youtu.be/Hh-R6OpB8TU

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

If you’ve struggled with visibility or to speak in public: at a company's presentation, on zoom’s breakout rooms, recording video or audio you’re in for a treat with Elaine Williams. During our time together she shares about:

• How to overcome the fear of putting yourself out there and quieting the inner critics that show up 

• Tapping into our vocal authority whether in person, on video or audio. 

• The power of vulnerability: how and when to use it.

• Why women have a harder time with imposter syndrome than men. 

• How to use storytelling to make sure it goes into your audience’s long term memory and how we can apply this to our teachings and speaking. 

Elaine is a Short Form Video Expert, Speaker, Comedian, Best-Selling Author Elaine’s clients have gone from never doing video or speaking live to having their social media influence quadruple, doing International Book Tours, and speaking for NASA.

Elaine is an award-winning comedian and performance coach with credits like: Saturday Night Live, America’s Got Talent, HBO, ABC, NBC, FOX TV; been featured in The New York Times, Hay House Radio & the Huffington Post.

She’s on a mission to help heal the world, one video, one story, one joke at a time and she wants YOUR help with the mission too!

• Find all of Elaine’s offerings at ⁠www.CaptivatetheCrowd.com⁠ • Rate, Review and share The Courage To Be podcast, share you’re screen shot of the review with us at [email protected]  to claim your FREE gift. Click here ⁠http://bit.ly/3JXUsnh•Download your FREE Amplify our Abundance Guide⁠ - https://bit.ly/4fVYOs9

📌 Related Episodes:

• Why Your Voice Deserves to Be Heard with Gail Larsen - https://youtu.be/Th4MnVyBA7U

• The Speaking Secret No One Talks About with Gail Larsen - https://youtu.be/lzZrNrvRwag

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

If in any way you’ve felt disillusioned, empty and running on autopilot you’ll want to listen to this episode to identify red flags that could save you from further damage.

Heather Mills, a former class action attorney turned life coach shares with us what this all means and how to navigate these feelings.

During out time together she also shared with us:

• How she traveled all over the world for answers and what she found.
• How she worked all the time to give her meaning and fulfillment
• Where women’s values come from and how we have it all wrong
• How we have culturally defined worth

Heather litigated on behalf of workers at one of the premiere civil rights firms in the United States until she became exhausted, overwhelmed and burned out. That led her on a 10-year journey to understand why women burn out and how to heal it at the root.

• Find all of Heather’s offerings at Heather Mills womenwhoask.com

📌 Related Episodes:

• The Courage to Let It Be Easy - https://youtu.be/mVfL-0L0HuU

• Conquer Self-Doubt: Rewrite Your Life Story with Teri Karjala - https://youtu.be/0sYnL6xp9Kg

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

How to get over our fears so that we can fully express our creativity and follow our dreams. During our time together, Ashley Riley openly shares with us how she uses all her talents as a singer, song writer, podcast host, mom, and hair stylist. These were our main topics:

• Some techniques Ashley uses before getting on stage.

• How to feel the fear and do it anyway

• Not letting failure stop you and what to do instead

• What she did when she encounter a major health crisis

• How to overcome chronic stress and instead letting go of “business”

Ashley is currently launching the Made of Dreams podcast. A blend of creative tips, inspirational interviews and daily life.

• Follow Ashely along on Instagram @ashley_riley

📌 Related Episodes:

• Transforming Fear into Art with Kassi Wilson - https://youtu.be/61o0Oe0orh8

• From Starving Artist to Thriving Creative - https://youtu.be/IeMRkTPtGhA

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Jumping into the unknown when you’ve lost everything. In this episode, a longer version of episode 5, Francesca Anastasi shares her riveting story of losing everything and how she rebuilt her life despite not feeling qualified for it.

We touched on abusive relationships, losing jobs, not accepting the status quo, leadership, and so much more!

Francesca Anastasi (aka Sabeya) is a business growth strategist, a savvy consultant and mentor.

From homeless to CEO, Francesca shares the tools, principles and systems she applied as the founder and CEO of Confidance Institute Inc. which made the company successful against the odds, generating multiple six-figure income in under three years. She is also the creator, producer and host of the Succeed Against the Odds show and the visionary and founder of the annual, global charity event Shimmy Mob dedicated to reducing the incidents of domestic violence and intimate partner violence.

• Find all of Francesca’s offerings at FrancescaAnastasi.com

• Become part of the global charity event Shimmy mob ShimmyMob.com

📌 Related Episodes:

• Escaping Emotional Manipulation - https://youtu.be/5iy7--KjyAg

• Guatemala to the Pentagon: A Woman's Incredible Ascension with Ericka Kelly - https://youtu.be/ce9Jzph_vBA

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Creativity, intuition and courage. The key ingredients that took this depressed college grad that didn’t know what to do with her life and she turned the advertising world upside down.

More about Pippa: She has always loved creating. She started her career as an art director and, with her husband, went on to start the most award-winning school in the world for advertising and design, Miami Ad School (M. AD). The educational model was very progressive and the school grew to a global network of 15 schools and 20,000 graduates working in creative companies all over the word. She was inducted into the Educators Hall of Fame and has spoken at conferences and universities in many countries. Pippa enjoys making almost anything. She has created advertising campaigns, designed spaces and buildings, built twig furniture, carved animals, written a book, created videos and animations and sculpted dog face jugs. Her art can be found online, in magazines, galleries and juried shows.

• Find all Pippa Seichrist  offerings at http://bit.ly/3KjHj8k

📌 Related Episodes:

• Rediscover Playfulness and Boost Creativity in Adulthood with Mackenzie Bakewell - https://youtu.be/myu0TW47AHU

• From Starving Artist to Thriving Creative - https://youtu.be/IeMRkTPtGhA

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

How would it feel to reduce stress and understand yourself better?

That’s what our next guest, Inés Andrade does, she’s a vocal and sound healer that helps people connect deeply with their heart, passions and purpose through voice.

She tapped into the power of her own truth with her voice by listening and honoring her own ancestry.

Inés Andrade connected to her background ––she’s half Venezuelan, half French–– and she brought both of these worlds together by allowing her suppressed gifts to surface. She’s basically a sound psychic and helps others heal with their voices and honor their truths and passion through voice.

Inès Andrade-Maricle (StarBird) is an intuitive, energy healer and vocalist who performs as a sound artist for ceremonies/events. She facilitates vocal sound healing and voice activations for individuals and groups. Her work includes intuitive readings and sonic baths to reduce stress, transmute ancestral wounds and connect deeply with the heart. As a French vocalist Inès offers Cabaret-style music with her husband Michael on the piano, under the name Frenchy Toast.

•Learn more about Inés Andrade  at  http://bit.ly/3K9Eqa0

📌 Related Episodes:

• I Didn’t Sleep for 4 Days - https://youtu.be/4D-1PvQi6mk

• How to Sleep Through Anxiety Again - https://youtu.be/e1TA6YBmoFQ

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

What would you do if in a 12 month span you got hit with divorce, unemployment, becoming an empty nester, and being bed ridden with a stress related illness?

During our time together Jennifer Arthurton shares about her approach to how she reinvented herself when she turned 50.

Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping women uncover the inherent power and wisdom of a time of life when they often feel overlooked and doubt themselves most.

• Find all Jennifer’s offerings at www.oldchicksknowshit.com

📌 Related Episodes:

• Discovering New Purpose After Retirement with Sharon Rolph - https://youtu.be/Z1tEEQqKwIQ

• From Fear to Freedom at 58 - https://youtu.be/5OZmSHxyOOQ

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com