Are you feeling brain fog, irritability, or trouble sleeping? 

Could your hormonal changes be affecting your brain health? 

How can you navigate perimenopause while maintaining your well-being?

In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices.

If you're struggling with perimenopause symptoms, Dr. Andreia’s practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom.

Please leave me a comment or DM me at [email protected] I love hearing your thoughts and insights. 💕

Dr. Andreia Lisboa Johnson has created a special Wise Sacred Season Survey just for the listeners! By completing this short questionnaire, you'll receive her Wise Sacred Season Guide—a valuable resource filled with practical tips to enhance your lifestyle, embrace your well-being, and navigate this transformative season with confidence and grace.

👉 Wise Sacred Season Survey: https://forms.gle/zsJ3pmaBmHdRjMDs8

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc

• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQ

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:02 - Menopause Series Intro 🌟

01:06 - Meet Dr. Andrea 🩺

05:17 - Early Brain Warning Signs ⚠️

09:00 - Brain Fog vs. Alzheimer’s 🌫️

11:03 - Estrogen & Ayurveda 🌿

13:08 - Diet Tips for Perimenopause 🥗

16:17 - Avoid Inflammatory Foods 🥤

18:16 - Morning Rituals for Brain Health 🌅

27:22 - Detox Heavy Metals 🧪

34:16 - Foods to Avoid 🚫🍞

39:41 - Staying Active in Menopause 💪

46:45 - Quantum Energy Medicine ✨

50:59 - Key Menopause Takeaways 💡

What does it take to move past fear and embrace the unknown? 

How do you find courage in the smallest moments of life? 

What can you learn from others’ courageous acts that can help you face our own challenges?

In this episode of The Courage To Be™ Podcast, life and business coach Gina Gallaun shares her transformative journey from a secure job at a thriving Estonian startup to traveling the world interviewing women about courage. 

From a woman in India rejecting an arranged marriage to a Brazilian woman redefining her dreams, Gina uncovers powerful stories of bravery. Gina reflects on the importance of listening to her intuition, setting boundaries, and making bold decisions—like quitting her job to write a book. 

Tune in for insights on how to step into your courage, overcome fear, and live a life of intentional growth.

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Find Gina Gallaun's offering at https://wavesandwords.org
20% off to her book when ordering through this website with the discount code "BE", like "The Courage To Be"!

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 103: Surviving Survival: Powerful Lessons with Jessica Buchanan - https://youtu.be/19XIJKaCQgc

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:00 - Tania’s Mission: Closing the Gender Gap 🎙️♀️

01:12 - Gina Gallaun’s Global Journey 🌍💼

03:28 - Startup Success at Wise 🚀📈

05:08 - Inspiring Women’s Courage 💬✨

09:35 - What Courage Really Means ❤️💫

17:31 - Overcoming Fear with Intuition 🧘‍♀️🔮

23:32 - Intuition Practices for Clarity 🙏✨

32:23 - Gina’s Kidnapping Story of Courage 🚍💥

40:33 - Surrounding Yourself with Brave People 🦸‍♀️🤝

42:18 - Empowering Others Through Stories 📚💪

How do you turn motherhood into a business? 

What happens when you take a leap into Something new without knowing what it is? 

And how can sharing your vulnerabilities online transform your life and career?

In this episode of The Courage To Be Podcast™, Holly Homer shares her journey from physical therapist to stay-at-home mom, and how she accidentally launched one of the first mom blogs. Holly opens up about overcoming isolation, building a blogging community, and finding therapy in storytelling. Her passion evolved into a thriving business helping other women start their own ventures. 

Holly also recounts how she conquered her fear of video after freezing on live TV,  and the pivotal lessons that came out of that experience. Today, she continues to innovate with tools like PageWheel, empowering creators to simplify their digital businesses. 

Tune in for a raw and uplifting conversation about following your passions, embracing imperfections, and finding the silver lining in every season of life.

• Holly Homer's The Story of 10 Lead Magnets - https://10leadmagnets-3fi.plannerpack.co - a training and workbook about how taking a few minutes to create a lead magnet can change the way you grow your email list and interact with the ones you already have on board.

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: 

• Leave a review of this podcast. 

• Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Simple as that! 

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 105: How Far Would You Go to Find Freedom? with Jessica Yontz - https://youtu.be/E0-s8Ha1uxM

• *53: Coma to Cash: YouTube's Remarkable Power with Amanda van der Gulik - https://youtu.be/SjSwv2JFd5I

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:00 - Welcome + Free Course Giveaway 🎉📚

01:14 - From PT to Stay-at-Home Mompreneur 🏡👶

03:28 - Holly’s Blogging Journey 🖋️💻

08:42 - Finding Gratitude in Parenthood 🌟👩‍👧‍👦

12:14 - Personal Blog to Kids Empire 🏰🎨

17:51 - Navigating Social Media 📱🌱

20:05 - Redefining Success 🌈🎯

27:04 - Live TV Fails & Video Content 📺🎥

36:29 - PageWheel: AI for Creators 🤖🚀

39:39 - Life Lessons & Passion Projects 🛤️🌟

40:40 - Final Advice: Courage & Compassion 💪❤️

Are you living for others or yourself? 

How often do you hide behind a smile while battling pain inside? 

What does it take to break free from 'good girl' conditioning and truly own your voice?

In this transformative episode of The Courage To Be™ Podcast, Christiane Panesar dives deep into her journey from living as a 'good girl' to embracing her authentic, magical essence. She shares the struggles of overcoming childhood trauma, societal expectations, and self-doubt, and how ayahuasca journeys and motherhood helped her heal and find her voice. 

Christiane also opens up about founding The Dragoness Rising, a sanctuary for women to reconnect with their power, unapologetically. This conversation is a profound exploration of vulnerability, resilience, and the courage it takes to truly live as your authentic self.

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Learn more & Opt-in for FREE Access to Christiane Panesar's 3-Day Training, “UNLEASH YOUR VOICE,” designed for Female Entrepreneurs, Way Pavers, and Paradigm Shifters at https://www.dragonessrising.com

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQ

• 101: Spiritual Awakening Through Plant Medicine with J.J. Meier - https://youtu.be/5PFKIZq74P0

•85: Overcoming Alcohol Dependency with Mindset with Colleen Kachmann - https://youtu.be/4fVOG1lzJ74

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:00 - Intro 🎙️

00:33 - Meet Christiane 🌟

01:50 - Nutrition to Healing 🍏💖

03:28 - Breaking 'Good Girl' 🚫👧

05:46 - Trauma & Healing 🧸💔

07:25 - Ayahuasca Journey 🌱💫

09:02 - Birth & Medical Challenges 🤰💉

15:09 - Healing Before Motherhood 🌸🦋

25:29 - Empowering Birth 🌙✨

34:03 - Healing Generations 🔄💬

38:11 - Breaking Family Patterns 💪👨‍👩‍👧‍👦

What does it take to rise above tragedy and create a global legacy?

How do you balance entrepreneurial success with a mission to eradicate poverty and hunger? 

And what does it mean to truly trust the journey of life?

In this episode of The Courage To Be™ Podcast, Dame Doria (DC) Cordova shares her extraordinary journey from personal heartbreak to becoming a trailblazer in entrepreneurial education. 

As the CEO of the world-renowned Money & You program and Accelerated Business Schools, she has empowered countless leaders, including Tony Robbins, Robert Kiyosaki, Jack Canfield and Mark Victor Hanssen to name a few. Dame Doria reveals the life lessons, spiritual awakenings, and actionable strategies that helped her create success while staying true to her values of freedom and service. 

Don't miss this inspiring conversation that could redefine your approach to business and life.

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Find Dame Doria Cordova's offering at⁠⁠⁠⁠⁠⁠⁠⁠ https://scene.isrefer.com/go/M&Yhome/vt1974/

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠https://bit.ly/3FhRW79⁠⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• *94: Visualize Success with Reg Malhotra - https://youtu.be/nWij1rMUupE

• *62: Transforming Dyslexia into Millionaire Mindset with Gull Khan - https://youtu.be/-saVt2hSouE

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:00 - 🎙️ Introduction and Podcast Overview

02:00 - 🌟 Guest Spotlight: Dame Doria Cordova

05:30 - 👶 Early Life and Personal Transformation

10:00 - 🌺 Discovering Her Purpose in Hawaii

14:00 - 💡 The Launch of Money & You

19:00 - 🚀 Entrepreneurship and Financial Freedom

25:00 - 🌍 Lessons from Global Leaders

30:00 - 📚 Financial Literacy for Entrepreneurs

36:00 - 🧠 The Power of Lifelong Learning

42:00 - 📈 Practical Business Growth Tips

48:00 - 🎁 Final Thoughts and Free Resources

51:30 - 🔚 Podcast Closing Remarks

What if your mood swings, sleep troubles, or body changes aren’t just “normal aging”? 

Could perimenopause explain it all?

How can we better prepare for this life stage and navigate it with strength and understanding?

In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase. 

Together, they discuss common symptoms like weight gain, mood swings, and insomnia, while debunking myths and offering tools for self-care. Julie highlights her "Four Pillars" approach and emphasizes the importance of education and empowerment for both women and men. 

This conversation sheds light on how to reclaim control, embrace change, and find courage during life’s hormonal transitions.

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Find Julie Valbuena's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.julievalbuena.com/

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠https://bit.ly/3FhRW79⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 108: Embracing Menopause with ADHD, with Francesca Anastasi - https://youtu.be/Z9ZCbF-8DcI

• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle -⁠https://youtu.be/3k-pkdy2ynQ⁠

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:00 - 🎙️ Menopause Series Intro: Must-Know for Women 40+

01:00 - 👩‍🏫 Meet Julie Valbuena: Perimenopause 101

03:00 - 📉 The Perimenopause Info Gap

06:00 - ⚖️ Natural vs. Hormonal Solutions

09:00 - 🧬 Hormone Therapy Explained

11:00 - 💪 4 Pillars for Perimenopause Relief

19:00 - 🧠 Mindset Matters in Menopause

25:00 - 🌪️ Hormones Meet Daily Stress

29:00 - 🔍 Perimenopause Symptoms to Spot

35:00 - 🤝 Men’s Role in Menopause

42:00 - ✨ Menopause as Empowerment

46:00 - 🔥 Courage to Embrace Change

Are you navigating the complexities of menopause, perimenopause, or postmenopause? 

How do ADHD and menopause impact your day-to-day life? 

Have you experienced the frustration of trying to stay fit while battling intense hot flashes and weight changes?

In this episode of The Courage To Be™ Podcast, Francesca Anastasi, 59 and navigating both menopause and ADHD, shares her personal journey. From struggling with weight gain to battling night sweats, hot flashes, and brain fog, Francesca opens up about the challenges women face. 

She also discusses how menopause has led to a shift in her perspective on life, embracing the freedom to speak up and prioritize herself. With insights on fitness, diet, and coping strategies, Francesca encourages women to share their experiences, break taboos, and embrace the changes menopause brings. Tune in to hear her powerful story of resilience and growth.

Please leave me a comment or DM me, I love hearing your thoughts and insights. 💕

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Find Francesca Anastasi's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3D5Zx8X

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - https://bit.ly/3FhRW79

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle -https://youtu.be/3k-pkdy2ynQ

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:02 - 🌸 Why Menopause Matters

01:06 - 🧠 Francesca’s ADHD & Menopause Journey

03:30 - 🔥 Hot Flashes & Weight Gain

05:18 - 🌙 Night Sweats & Sleep Tips

09:58 - 🗣️ Breaking Menopause Taboos

14:29 - ❤️ Menopause & Relationships

17:42 - 🍎 Diet, Sleep & ADHD Tips

20:24 - 🧩 ADHD’s Role in Menopause

25:35 - 💪 Fitness & Nutrition Advice

34:26 - ✨ Empowerment & Perimenopause Prep

What’s really happening with your hormones during perimenopause? 

Why are so many women misdiagnosed or dismissed during this transformative stage?

Could functional medicine hold the key to understanding and addressing your symptoms?

In this insightful episode of The Courage To Be™ Podcast, Dr. Sarah Doyle kicks off a powerful new series on menopause. She shares her journey from experiencing severe perimenopause symptoms to becoming a functional medicine coach dedicated to helping women navigate this life-changing stage. 

Learn why functional medicine focuses on root causes instead of masking symptoms and how nutrition, hormone testing, and personalized care can transform your health.

From understanding the role of bioidentical hormones to the importance of annual monitoring starting at age 40, Dr. Sarah provides practical advice and actionable steps to help you reclaim your vitality and confidence. Tune in for a blend of science, heart, and courage.

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Find Dr. Sarah Doyle's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bit.ly/3ZesECr⁠

Promo Code to get $2,000 off: COURAGE2000

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 106: Fight for a Magnificent Life with Gina Maier Vincent - ⁠https://youtu.be/lKOCv0Xx3kQ⁠

•

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:00 - 🌸 Menopause 101: Why It Matters for Women 40+

01:06 - 👩‍⚕️ Meet Dr. Sarah Doyle: Hormonal Health Expert

03:35 - 🚨 Perimenopause Symptoms to Watch For

05:08 - ❌ Why Traditional Medicine Falls Short

07:39 - 🧠 Hormones & Brain Health: What You Need to Know

13:28 - 💊 Bioidentical Hormones: Pros & Cons

23:31 - 🧬 Stress, Diet & Genetics in Menopause

29:22 - 📊 Hormone Tests Every Woman Needs

34:43 - 🌞 7x Method: Natural Menopause Relief

41:43 - 💪 Master Menopause: Tips for Women 40+

Are you ready to embrace courage and claim your voice? 

What does it take to advocate fiercely for a loved one in the face of medical uncertainty?

And how can we truly connect with our inner strength when life throws its toughest challenges our way?

In this episode of The Courage To Be™ Podcast, Gina Maier Vincent shares her powerful story of resilience, from navigating her husband Mark’s life-threatening health battles to fostering a spirit of optimism and purpose. As an advocate for living a “magnificent life,” Gina speaks to the importance of standing firm, even when the world tries to silence you. 

She shares the highs and lows of advocating within the medical system, finding inner peace through journaling and intuition, and rediscovering identity after years of people-pleasing. 

Tune in as Gina, the host of Exquisitely Aligned, inspires us to honor our own path and offers tools for building self-confidence and resilience every step of the way.

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Find Gina Maier Vincent's offering at⁠⁠⁠⁠⁠ https://bit.ly/3YMZ6ub

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 90: One Change Fixed My Dental Issues with Meliors Simms - https://youtu.be/t3PoVzQCecg

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:00 - 🎙️ Intro & Podcasting Gender Gap

00:33 - 🌟 Gina's Journey & Challenges

01:50 - 💪 Advocating for Husband’s Health

03:06 - 🧘‍♀️ Yoga to Mindset Coaching

04:21 - 👶 Adoption from Guatemala

06:49 - ⚖️ Battling the Medical System

08:45 - 🔮 Intuition & Positivity in Crisis

12:21 - ❤️ Strengthening Marriage in Crisis

19:19 - 🦸‍♂️ Mark’s Transplant Story

22:23 - 👩‍⚕️ Empowering Women to Advocate

26:12 - 💡 Key Mindset Shifts

34:42 - 🔗 Living Authentically

39:40 - 💭 Perimenopause & Health Choices

44:43 - 🌱 Building Confidence

46:34 - ✨ Exquisitely Aligned Brand

Are you following your dreams, or have they drifted to the background? 

What if the pain of staying the same outweighs the risk of starting over? 

How would life look if you gave yourself permission to redefine success? 

In this episode of The Courage To Be Podcast™, Jessica Yontz shares her remarkable journey, balancing motherhood, entrepreneurship, and a five-year plan that prioritizes independence and fulfillment. From managing a fluctuating medical billing business to launching her organic skincare line, Biobella Botanicals, Jessica has transformed personal challenges into purpose-driven pursuits. 

She openly discusses navigating divorce, homeschooling during COVID, and finding a path to both stability and growth—all while raising four children and building a dream life from the ground up. 

Jessica’s story is an inspiring reminder that it’s never too late to start again.

Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. 

Our  Menopause series episodes are marked with an (M) in front of the title.

• Find Jessica Yontz's offering at⁠⁠⁠ https://bit.ly/3NUjN2n

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC

And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:

• On iTunes send us a screen grab of your rating and review before you hit send

• Once  you have the screen grab send it to the email below to claim your gift. Subject line “gift”[email protected]

It’s that easy!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• 88: Redefining Spiritual and Physical Wellness with Dr. J.J. Meier - https://youtu.be/sPZzRqK_oEU

• 5: Success Against All Odds: From Homeless to CEO with Francesca Anastasi - https://youtu.be/cXCTKWmf2UM

• 3: Dealing with Stripped Identities and Limiting Cultural Narratives with Jennifer Arthurton - https://youtu.be/O8vxZheowJM

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:03 - Empowering Women in Podcasting 🎙️✨

00:33 - Jessica’s Journey to Skincare 🌿💼

01:51 - Balancing Business & Family 🏡👩‍💼

02:28 - Niche Medical Billing 🩺👶

06:10 - Life-Changing Career Shift 🌱🔄

09:18 - Client Success & Growth 📈🤝

10:51 - Homeschooling & Productivity 🏫⚡

17:49 - Manifesting Dreams 🌟🎯

22:30 - Reinventing Life After 40 💪🕰️

28:20 - Relationship Lessons 💔➡️🌱

31:31 - Passion Over Expectations 🌍🎓

35:44 - Skincare Business Strategy 💄📲

41:18 - Vision & Profit Goals 💰📊

45:18 - 5-Year Plan for Success ✨🏆

48:30 - Teaching Kids Marketing Tactics 🧠📚