The Courage to Fully Live

In this episode, I have the privilege of chatting with Joey Aich, a talented hip-hop artist and all-around gem of a human. We talk about the identity crisis he walked through that helped him discover his true passion. 

We also dive into the necessity of maintaining an optimistic mindset amid challenges of entrepreneurship, the importance of owning your own value, and the truth about fulfillment vs fame. 

If you want to be encouraged by tenacity, optimism and a commitment to your dreams, you’re going to love Joey Aich.

FIND JOEY AICH:

IG: @joeyaich4

Website: joeyaich.com

Twitter: @joeyaich4

FB: /joeyaich4

YT: youtube.com/JoeyAich  

SPOTIFY - https://open.spotify.com/artist/4LAP3lPQHAnrlyyCUXojFT?si=YA_xYv5cTNKbPZj-o7ShOA 

BANDCAMP - Joeyaich.bandcamp.com 

NPR Tiny Desk Submission - https://youtu.be/qRtSNWv5H5w 

BROWN LIQUOR MUSIC VIDEO - https://youtu.be/IVEiwjDrR2g 

JOEY AICH TOUR DATES: 

https://www.joeyaich.com/tour

In this episode, Bekah talks with Whitney Brewer who shares her transformative journey from self-criticism to self-love.  Through engaging personal stories, Whitney discusses overcoming societal norms, and the importance of self-expression. The conversation delves into the power of safe spaces, accountability, and the impact of choosing self-love even before you feel you deserve it. Whitney emphasizes 'life is now' as a mantra, urging listeners to step into their authentic selves without delay, illustrating the profound changes that embracing vulnerability and authenticity can bring.

03:09 Whitney's Personal Journey in Self-Love

06:34 The Turning Point: Choosing Change Over Stagnation

09:15 The Importance of Support and Accountability in Growth

15:03 Overcoming Societal Norms and Personal Critiques

18:52 Embracing Vulnerability and Body Positivity

20:30 The Power of Feeling Seen and Healing

23:28 Transformative Photography: Beyond Boudoir to Intimacy

27:57 Navigating Vulnerability in Personal Growth

32:00 The Courage to Express Authenticity

Whitney Brewer is a boudoir, brand and erotica photographer, a podcast host, an energy worker and no bullshit business mentor.  Her healing journey has allowed her to become an expert in overcoming shame, self beat-up and limiting beliefs that stop people from living their most authentic lives. Her specialty is unveiling self-love and confidence through a transformational body-positive, uplifting and life-changing experience within her photography sessions. 

Website: www.whitneybrewer.com

Insta: @whitneybrewer_

Facebook: https://www.facebook.com/xbrewhahax/

Biz Facebook: https://www.facebook.com/whitneybrewerphoto

This in-depth interview with licensed therapist Wesley Bass dives into various personal and professional topics including people pleasing, the power and pitfalls of internal beliefs, the concept of gaslighting ourselves, and the journey of deconstructing religious and societal programming. Wesley shares his transitional experiences from a period of hopelessness to finding strength in questioning and redefining his beliefs and lifestyle. 

We dive into what it looks like to operate in healthy masculinity and redefine how to express and empower yourself from the inside out.

03:41 Navigating the Complexities of Emotions and Beliefs

14:45 Exploring Identity, Religion, and the Quest for Truth

22:26 Exploring Existentialism and Personal Truth

28:59 Overcoming Imposter Syndrome and Embracing Success

32:43 Navigating True Masculinity

40:07 Setting Goals and Embracing New Challenges

Wesley Bass is a licensed mental health therapist serving the community of Dayton, OH since 2014. It is his mission as a therapist to nourish space where his clients feel seen and safe to develop and empower their authentic self.

His focus is on trauma, dissociative disorders, spiritual and religious abuse/trauma, phase of life/existential issues, and grief counseling. Drawing from Existential Psychology, Humanistic, Jungian, and Psychoanalytic approaches he implements interventions such as traditional talk therapy, hypnotherapy, guided meditation, mindfulness, shadow-work, and Tarot reading to help clients break free from what binds them, feel grounded, and become embodied. 

Psychology Today Profile: https://www.psychologytoday.com/us/therapists/wesley-bass-dayton-oh/925987 

FB: Wesley Bass 

Shame, Striving and Believing You Matter

In this episode of 'The Courage to Fully Live', host Bekah shares two pivotal childhood experiences that  planted seeds of shame tied to the belief that she wasn’t worth defending and didn’t matter. 

She discusses the challenges of healing and emphasizes that true self-worth cannot be derived from external sources but must come from within, advocating for a deep, transformative approach to self-love that involves vulnerability, healing past wounds, and filling up one's own 'love tank' to enable authentic connections with others. 

00:46 Childhood Memories: The Origin of “I don’t matter”

03:34 The Struggle with Self-Worth

04:59 The Power of Shame

06:28 The Journey of Self-Discovery

12:38 The Power of Self-Validation

14:27 The Role of Relationships in Self-Validation

This episode features Deborah McDaniel, a leadership coach, and mentor for successful high-achieving women entrepreneurs. We dive into how to maintain resilience, particularly when facing strong opinions from family members. We discuss the resistance and battles faced in seeking authenticity, the need for vulnerability, and the courage to keep moving forward despite fears. We also hit on how to handle the mental blocks that arise when you feel stuck and want to quit, but what’s really needed is permission to pivot. 

03:35 Unpacking Perfectionism

06:23 The Struggle with Pseudo Confidence

11:09 The Impact of Family Opinions 

23:45 The Power of Pivoting: Embracing Change

30:00 Overcoming Stagnation

31:50 The Illusion of No Choice

44:06 The Brag Book: Celebrating Your Wins

50:36 Commitment: The Key to Achieving Your Goals

52:28 Closing Thoughts: Embracing Your Light

In this solo episode, Bekah shares:

03:28 The Power of Honesty

04:07 Breaking Free from Expectations

04:48 The Cost of Comfort

06:30 The Beauty of Being Human

11:36 Flipping the Script: Embracing the Unknown

14:20 The Original Baddie: Ariel's The Little Mermaid

16:59 Conclusion: Living Your Big Life

In this revealing interview, Sara Richmond, a web and app copywriter known for her empathetic approach and humor, speaks candidly on her journey of leaving her faith, surviving an abusive marriage, and the  process of self-healing and renewal. 

Coming from an evangelical Christian framework, she describes how it initially offered her a sense of belonging and approval she desperately sought. However, her exploration of faith and her identity in religion ultimately led her to significant revelations about the toxic illusions she was living under. 

The realization triggered a painful yet liberating deconstruction process as she questioned the very foundation of her beliefs. She explains how her autonomy, self-compassion, and hope got her through, leading to greater self-understanding, acceptance, and enjoyment in life. 

She emphasizes the beauty of life as an adventure, a journey of discovery, growth, and constant learning. Sara also discusses how this whole experience has allowed her to have a deeper connection with herself and feels she embodies more love, kindness, and joy than ever before, even outside her religious ties.

02:57 The Struggles of Conforming to Religious Beliefs

05:19 The Impact of Evangelical Christianity on Personal Identity

08:29 The Painful Process of Deconstruction and Self-Realization

16:07 The Aftermath: Rebuilding Her Life and Rediscovering Herself

20:11 The Power of Hope and Embracing Life as an Adventure

30:42 The Freedom of Being True to Oneself

Social: https://www.linkedin.com/in/saraarichmond/

Website: https://lessonsinconcrete.com/ 

Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is supporting female entrepreneurs master self doubt so they can own their worth, step into their power and easily create the income and impact they desire.

IG: @bekahslider

FB: /bekahslider

Website: rebekahslider.com

Email: [email protected] 

Colette Hamon shares her transformation from a farm girl to successfully founding two brands in the lingerie and sexual empowerment industry. Colette reflects on her journey of dealing with failed relationships and battling societal expectations to reclaim her own life and authenticity. 

She hits on the importance of self-acceptance and dives deep into the issue of disconnect between people and their own bodies, emphasizing the intrinsic link between self-love and sexuality. 

01:30 Unpacking Colette's Love Life

04:05 The Struggle of Self-Acceptance

04:41 Colette's Journey of Self-Discovery

07:11 The Power of Vulnerability and Self-Awareness

08:10 The Transformation from Victim to Victor

16:25 The Power of Self-Awareness in Relationships

20:47 The Struggle of Being Misunderstood

24:54 Overcoming the Taboos of Sexuality

27:29 The Impact of Women's Disconnection from Their Bodies

28:44 The Importance of Embracing Sexuality

46:35 The Power of Choosing Love and Openness

@colettehamon

BraTopia.ca

Frenchpostcard.ca

LinkedIn: Colette Hamon

Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is supporting female entrepreneurs master self doubt so they can own their worth, step into their power and easily create the income and impact they desire.

IG: @bekahslider

FB: /bekahslider

Website: rebekahslider.com

Email: [email protected] 

In this episode, Bekah and her guest, Anthea Bell, discuss the complexities of personal transformation, authentic self-expression and self-empowerment. 

They explore aspects of their own personal journeys including battles with perfectionism, confronting ego-driven behaviors and dealing with anger. They discuss the significance of self-love and self-acceptance while challenging societal norms and beliefs. 

The conversation touches on the evolution of parenting, significance of authenticity in relationships, and the importance of individual growth and personal choices.

01:15 The Courage to Live Authentically

02:32 The Importance of Self-Care and Self-Growth

07:28 Exploring the Concept of Belonging

09:53 The Journey of Self-Discovery and Empowerment

27:34 The Importance of Allowing Anger

34:53 The Power of Emotional Intelligence in Children

40:54 The Challenge of Helping Others Change

47:25 The Journey of Self-Expression and Authenticity

52:55 The Importance of Living Authentically

Anthea Bell is a British born Embodiment Coach: supporting those she works with toward profound mind-body connection and beyond, to transformative self-knowing & self empowerment. 

Insta: @ab_embodiment 

Website: www.ab-embodimentcoaching.org

Podcast: Finding Your Way Home - The secrets to true alignment https://podcasts.apple.com/gb/podcast/finding-your-way-home-the-secrets-to-true-alignment/id1708795062

Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is supporting female entrepreneurs master self doubt so they can own their worth, step into their power and easily create the income and impact they desire.

IG: @bekahslider

FB: /bekahslider

Website: rebekahslider.com

Email: [email protected] 

Welcome to The Courage to Fully Live!

This podcast is designed to help you break free from mind fuckery, connect back to who you really are and embrace the privilege and joy of being unapologetically YOU. 

Your life is too valuable to keep operating in subtle self abandonment. When you not only remember who you really are but have the courage to express that authentic version of yourself - that’s when life really begins