The Courage to Live

The Courage to Live

By Kjiesta MochHealth & FitnessMental Health
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The Courage to Live episodes

  • Diminished or Illuminated? You choose!
    Listen to this week’s episode to learn a little more about what it means to be a diminisher versus an illuminator! Sometimes we need to remind ourselves that hurt people hurt others and that’s the way some people cope — listen in to see how you can shed light on others instead of inflicting judgement!
    15 min
  • Are You Living in a Crockpot or a Microwave?

    Do you feel like you're always starting from behind, or reacting all week versus preparing for the life you WANT to live?


    Take a listen to this week's episode on how to learn the steps of slowing down, speaking up and learning to let what IS be what IS!


    I would be grateful if you'd share this episode, leave a review or visit my website at www.kjiestamoch.com

    16 min
  • Does A Chameleon Know It's True Colors?

    Listen to this week's episode for tips, tricks and tools to start the process of digging deep, learning about who you are, and ways to start to love that version of you!


    As always, I appreciate reviews, shares and an invitation to coffee! Stay warm, friends!


    www.kjiestamoch.com

    17 min
  • Radiant Reflections: Unveiling Your Inner Crown
    Join me on the very first episode of 2024 as we dive into an exciting new title, what that means for myself, my family and the community and how to start the process of loving who you are the way God made you to be! I’d love your support by sharing, leaving a review or comment, and visiting my website at www.kjiestamoch.com
    17 min
  • My Story, His Glory; right?
    This week we chat tips, tricks and more on how to cope with your daily life when it hits and improve your mental health with communication, boundaries, prayer and a solid morning routine. Listen in to learn more!
    37 min
  • Marriage + Mental Health
    Have you ever wondered what it’s like to married to someone who lives with depression, anxiety or any array of mental health disorders? Join Jason and I as we dig deep and uncover the ways we live with each other while keeping mental health at the top of mind and in front of our decisions.
    15 min
  • Feel the Feelings with Jenna Turek
    Jenna Turek is a designer, photographer and mental health advocate living in rural Minnesota with her husband and pups. After losing her dad to suicide in 2018, she is sharing her story–the unfiltered and unapologetically messy journey of starting over, grief and intentional self-discovery. From navigation mental health in relationships; tough life lessons and so much growth going through a marriage, infidelity and divorce in my early twenties. Join the conversation with Jenna in this episode.
    32 min
  • Secrets, Sins, and Scriptures
    This week I finish up answering the questions from listeners and focus on how to move forward after life altering experiences. Thank you so much to my listeners who have asked questions and helped get my podcast going! 
    Find more information visit www.kjiestamoch.com -- including the blog post I mentioned in this episode about finding my biological dad titled 'Roots.'
    The book Forgiving What You Can't Forget is available here: https://www.amazon.com/Forgiving-What-You-Cant-Forget/dp/0718039874/ref=asc_df_0718039874/?tag=hyprod-20&linkCode=df0&hvadid=459685310051&hvpos=&hvnetw=g&hvrand=9672150160418175089&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021434&hvtargid=pla-995503471197&psc=1
    25 min

About The Courage to Live

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A platform for the everyday human to share their story to inspire others.