This meditation comes from my experience as a Forest Therapy Guide and as a Reiki practitioner. It allows us to get back to our senses, slow our minds, and helps clear any unwanted energy.

Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!

In this episode Jeff talks about some of the tools that work for him living with mental illness. Two of his practices that work well for him are Reiki and weight training. Listen as he talks a little about both and how they have helped him along his healing journey. 

Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!

In this episode I talk about my struggles of mental health as a child, abuse, and finding my way through the fog as an adult. My hope is that my story resonates with those who feel like they are lost. 

Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!

Used both in my Reiki practice and Meditation classes here at www.thecovehealing.ca, this meditation will bring calm, peace, and a feeling of just being. A lot of my clients have high anxiety so sometimes we will take the time to ground and use this meditation before we begin our session. You can use this meditation anywhere, and its a nice way to set yourself up for positive energy for the day! You will be surprised with this simple meditation how you become more focused, clear and energized! Please enjoy.

Thank you for listening and please visit www.thecovehealing.ca for more, follow me on Insta @thecovehealing and also like our FB page!