What if the most powerful tool for slowing down, reconnecting with yourself, and exploring your emotions was something you already do every day?
Aloha! In Episode 136 of The Covert Code, Anna Covert welcomes Eric Rosso, founder of Breathwork with Eric and co-owner of Yoga Room Hawaii, for a deeply personal conversation about conscious breathing, stress, emotional release, and transformation.
Anna shares what happened after she attended Eric’s session in Honolulu: surprising childhood memories, strong physical sensations, and a different experience each time she practiced again. Eric describes his journey from Brown University football and a long career in advertising to yoga instruction and breathwork facilitation, and why he believes slowing down can change how we respond to life.
**IN THIS EPISODE:**
- The difference between everyday breathing and guided activation breathwork
- Why belly breathing and slower breathing matter
- The connection between breathing, stress, and emotional regulation
- How old memories and feelings can surface during sessions
- Surrender, self-reflection, and finding clarity
- The three priorities that keep coming up: health, happiness, and love
- A three-breath grounding exercise
- How to learn more about Eric’s classes and guided practice
**CHAPTERS**
00:00 Introduction to Eric Rosso and breathwork
00:51 Eric’s journey from athletics and yoga to breathwork
03:33 Anna’s first breathwork experience
04:34 The brain and the default mode network
05:59 Breathing mechanics: nose, belly, and chest
07:52 Stress, breathing rate, and slowing down
09:36 Fight-or-flight and relaxation
12:27 Anna’s emotional release and childhood memories
17:22 Revisiting experiences in a supportive setting
18:16 Trauma, emotions, and the stories we carry
21:29 Journaling and the three wishes: health, happiness, love
25:07 Why Eric loves facilitating breathwork
27:55 Breathwork and other contemplative practices
29:46 Different activation breathing techniques
31:05 Guided sessions, headphones, and inward focus
33:03 Surrender, self-regulation, and intentional movement
34:42 Silent retreats and exploring inner stillness
36:58 Bringing breathwork to more communities
38:01 Three grounding breaths you can try
41:03 Box breathing, digital overload, and rest
44:22 Eric’s upcoming projects and how to connect
44:53 Final thoughts and where to find Eric
**CONNECT WITH ERIC ROSSO**
Website: https://www.breathworkwitheric.com/
Instagram: https://www.instagram.com/breathworkwitheric/
Personal Instagram: https://www.instagram.com/ericrosso/
Facebook: https://www.facebook.com/eric.rosso.1
LinkedIn: https://www.linkedin.com/in/eric-rosso-14ba0324
Yoga Room Hawaii: https://www.yogaroomhawaii.com/
**LISTEN TO THE COVERT CODE**
Spotify: https://open.spotify.com/show/0UcnL4g4J2DckqMpZg4DdB
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-covert-code/id1733326615
Amazon Music: https://music.amazon.com/podcasts/d15bb709-a4df-43bb-9284-9e479c8574a7/the-covert-code
iHeartRadio: https://www.iheart.com/podcast/269-the-covert-code-269144900/
YouTube Music: https://music.youtube.com/channel/UCSU2Anqu1_yzb_D6IFd7i_Q
More episodes: https://thecovertcode.com/podcast/
If this conversation speaks to you, like, subscribe, and share it with someone who could use a moment to slow down. Aloha!
#TheCovertCode #EricRosso #Breathwork #BreathworkWithEric #MindfulBreathing
*Wellness disclaimer: Experiences discussed are personal accounts, not established medical outcomes. Avoid intensive breathwork while driving or in water, and seek medical guidance where appropriate.*