The Crackin' Backs Podcast

In this episode of the Crackin Backs Podcast, we are thrilled to welcome Dr. Brandon Lundell, a leading expert in functional medicine. Functional medicine has become a buzzword in the healthcare community, embraced by chiropractors, DOs, and MDs alike. But what does it really mean, and where did it all begin? Dr. Lundell breaks down the definition and origins of functional medicine, exploring how it has evolved into a comprehensive approach that integrates both Western medical practices and natural therapies.

Join us as Dr. Lundell shares his personal journey into functional medicine and how his practice has grown to focus on treating the root causes of health issues rather than just the symptoms. With years of experience, Dr. Lundell discusses the most common nutritional deficiencies he encounters, the signs and symptoms they manifest, and whether these deficiencies have geographic or national trends.

We also delve into the critical role of blood chemistry in uncovering early signs of chronic conditions and its importance in preventive care. Dr. Lundell explains how this often-overlooked tool can be a game-changer in early detection and health maintenance.

Finally, we explore the complexities of managing endocrine disorders. Dr. Lundell provides insights into the challenges faced in this field and how his approach differs from conventional practices, offering a fresh perspective on holistic health care.

If you want to learn more about Dr. Brandon Lundell and his work, check out his website and YouTube Channel. Tune in for a thought-provoking episode that might just change how you think about your health!

Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blend

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin’ Backs Podcast, we sit down with the legendary Dr. Gary Gray, a pioneer in functional biomechanics and rehabilitation. Known for his groundbreaking work in understanding joint health, Dr. Gray takes us through the intricate world of hip and shoulder pain.

We kick off by exploring what sparked Dr. Gray's interest in the hip, particularly the joint capsule, and delve into its critical role in movement and stability. Dr. Gray explains how to identify early signs of potential injuries, discussing whether these issues stem from overuse, poor biomechanics, direct trauma, or a combination of factors. We’ll tackle the biomechanical culprits behind common conditions like snapping hip, labral tears, and impingement syndrome, while also considering the impact of other injuries such as ankles and mid backs.

Prevention is key, and Dr. Gray shares his top recommendations for pre-play and post-play routines to keep your joints healthy. But what happens when an injury does occur? We discuss non-surgical and post-surgical treatment options, including whether surgery is the best route to recovery.

The conversation then shifts to shoulder health, where Dr. Gray outlines how to differentiate between joint-related issues and muscle injuries, such as those involving the rotator cuff or bicep tendon. He explains the importance of evaluating the surrounding structures, including the thoracic spine, clavicle, and neck, and provides insights on biomechanical issues that can lead to shoulder injuries. Dr. Gray also offers practical advice on warm-up, stabilization, and cool-down protocols to prevent shoulder injuries.

For anyone struggling with hip or shoulder pain, or for those interested in preventing these injuries, this episode is packed with actionable insights and expert advice from one of the leading voices in the field.

Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs Podcast, we welcomed back the esteemed Dr. Mirela Cernaianu, a board-certified physician with over three decades of experience in obstetrics, gynecology, anti-aging, and holistic medicine. Dr. Cernaianu, known as "Dr. C" by her patients, has dedicated her career to providing comprehensive, personalized care that focuses on the unique needs of each individual.

In this episode, we’ll explore how aging affects men's hormone levels, particularly testosterone, and the impact this has on energy, mood, and libido. Dr. C will share her insights on the signs to watch for as testosterone levels decline and discuss the best natural methods to boost hormone levels without resorting to creams or injections. We'll also delve into the often-overlooked role of estrogen in men's health, and how the balance between estrogen and testosterone can affect weight gain and sexual function.

Chronic stress, diet, exercise, and sleep are all factors that can disrupt hormone balance, and Dr. C will provide practical advice on how men can manage these aspects of their lives to support healthy hormone levels as they age. Finally, for those concerned about losing muscle mass and cognitive sharpness, Dr. C offers strategies to maintain both physical and mental health without the need for pharmaceuticals.

For more about Dr. Mirela Cernaianu and her holistic approach to health, visit Hera Health Care or listen to her podcast, "Wellness Optimizing Warrior M.D."

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this powerful episode of the Crackin’ Backs Podcast, we’re joined by Cris Hodges, the new frontman for Grey Daze, Chester Bennington's original band. Taking on the role of lead vocalist after the tragic passing of Chester Bennington is no small feat. Cris, who has a rich background as a session vocalist and a frontman for a Linkin Park tribute band, now faces the challenge of honoring Chester's legacy while bringing his unique voice and style to the band’s music.

Fresh off a world tour with Grey Daze, Cris opens up about the emotional journey of stepping into such a revered position. He shares his experiences on the road, the lessons learned from the stage, and the deep emotional and psychological challenges that come with performing songs that explore intense and dark themes. Cris also reflects on the significant impact Chester Bennington had on his life, sharing personal stories that continue to influence his performances.

Throughout the episode, Cris discusses the emotional toll that performing night after night takes on him and how he connects with the lyrics in a way that resonates deeply with both him and the audience. He also sheds light on the insights he's gained into mental health, especially after stepping into the role once held by someone who struggled so profoundly with mental pain. This episode is a compelling look into the life of a musician who is not only keeping Chester Bennington's spirit alive but also forging his own path in the world of rock music.

Whether you're a fan of Grey Daze, intrigued by the legacy of Chester Bennington, interested in the emotional challenges of performing or want to learn more about mental health, this episode is a must-listen.

Learn More: For more about Cris Hodges and Grey Daze, check out the band's latest updates on Grey Daze Official Website or follow them on Instagram.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin’ Backs Podcast, we sit down with Dr. Troy Van Biezen, the chiropractor behind some of the most successful names in professional golf. With a career that spans decades and includes work with elite athletes like Scottie Sheffler, Jordan Spieth, Rickie Fowler, and Zach Johnson, Dr. Van Biezen has been instrumental in helping golfers achieve remarkable success, including Olympic gold and multiple PGA majors.

Dr. Van Biezen, a former professional hockey player turned top-tier chiropractor, has revolutionized the approach to sports performance and injury prevention in golf. His integrative methodologies, which combine chiropractic care, soft tissue techniques, and corrective exercises, have set a new standard for athlete care.

In this episode, Dr. Van Biezen reveals the specific physical preparation strategies he uses to help his players excel on the world’s biggest stages. He also shares his insights into how the sport of golf has evolved, particularly in terms of athletic training, and dispels common misconceptions about the physical and mental demands of the game.

We also delve into the most common injuries seen among professional golfers, and Dr. Van Biezen provides essential tips on how both amateur and elite players can prevent and manage these injuries through chiropractic care and other targeted strategies.

Whether you’re a golfer, a sports enthusiast, or someone interested in the science of peak performance, this episode is a goldmine of information. Tune in to learn the secrets that have kept top golfers at the top of their game!

Learn More: For more information about Dr. Troy Van Biezen and his cutting-edge approach to chiropractic care, visit ChiroSport Specialists of Dallas​ (ChiroSport Specialists of Dallas). You can also follow Dr. Van Biezen on Twitter or on Instagram for the latest updates and insights from the world of sports chiropractic.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of the Crackin' Backs Podcast, we delve into the remarkable journey of Alex Othmer, an ex-Navy SEAL, co-founder of Guardian Revival, and a passionate mental health advocate. Alex has openly discussed his personal struggles with mental health, including depression and anxiety, shaped by his intense experiences in the military. In this conversation, he offers a unique perspective on the transition from the rigid structure of military life to the often overwhelming civilian world, a challenge faced by many Special Forces members and veterans.

Alex shares his insights on maintaining mental and physical wellness, emphasizing the importance of self-determinism in overcoming life's obstacles. He provides practical steps for individuals feeling stuck, offering advice on changing habits and improving one's outlook on life. As someone who has worked extensively with veterans and first responders, Alex addresses the widespread issue of addiction, from substance abuse to the pervasive influence of social media. He discusses the effective strategies he's seen in helping individuals overcome these challenges.

Through his organization, Guardian Revival, Alex has found new purpose in helping others navigate their own transitions, highlighting the healing power of aiding those in need. He elaborates on the profound sense of fulfillment that comes from successfully supporting someone, a feeling he describes as intoxicating.

To listen to his past show, click HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us for an insightful episode featuring Dr. Sonja Friedbauer, a holistic veterinarian with a passion for integrative pet care. Dr. Friedbauer, co-founder of Royal Palm Veterinary Hospital in Coral Springs, Florida, brings a wealth of knowledge and experience in combining Eastern and Western veterinary medicine. She is also a Certified Veterinary Acupuncturist and an advocate for holistic treatments, including herbal therapy and NAET (Nambudripad's Allergy Elimination Techniques), to enhance the health and wellness of pets.

In this episode, we explore the core principles of holistic veterinary medicine and how it differs from conventional approaches. Dr. Friedbauer discusses the effectiveness of holistic treatments for chronic conditions like arthritis and skin disorders, offering insights into the use of acupuncture, herbal remedies, and other natural therapies. We'll delve into the controversial topics of flea and tick medications, the necessity of monthly heartworm preventatives, and the evolving science behind pet vaccinations.

We also touch on the rise of natural pet foods and the importance of individualized nutrition. Dr. Friedbauer shares her recommendations on the best diets for pets, comparing dry and wet foods, and provides strategies to improve pet health from the inside out. Additionally, she offers valuable advice on managing pet anxiety, particularly during stressful events like fireworks, and common behavioral cues that pet owners often misunderstand.

For more information about Dr. Friedbauer's work and holistic pet care, visit Royal Palm Veterinary Hospital and Roots Integrative Veterinary Care. Tune in to discover how you can transform your pet's health and well-being with holistic veterinary practices.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This week, we're thrilled to have the esteemed Dr. Jessica Kado, a board-certified dermatologist and fellowship-trained Mohs surgeon, join us. With over 17 years of diverse experience in dermatology, Dr. Kado has an impressive background, including her surgical training at the Cleveland Clinic Foundation and her tenure as Chief Resident at Wayne State University School of Medicine.

In this episode, we delve into the hot-button issues surrounding skincare and dermatology. Dr. Kado tackles the growing debate over the safety and efficacy of sunscreens, especially concerning ingredients like oxybenzone. She shares her professional stance and how she addresses patient concerns about these products.

We also explore the impact of influencers and marketing in the beauty industry. Dr. Kado offers invaluable advice on distinguishing between genuinely effective skincare products and those that are simply well-promoted. She highlights overrated trends and recommends standout natural products with fewer harmful chemicals.

Additionally, Dr. Kado provides her expert insights on the effectiveness and science behind popular skincare ingredients like hyaluronic acid. She discusses holistic and natural approaches to anti-aging, including facial exercises, acupuncture, and light therapy.

Understanding the vital link between diet and skin health, Dr. Kado shares her dietary recommendations for maintaining youthful, glowing skin. She also gives practical tips for dealing with aging and dry skin without relying heavily on lotions.

Join us for a thought-provoking conversation that blends medical expertise with practical skincare advice, aiming to empower you to make informed decisions about your skin health.

Tune in to the Crackin Backs Podcast with Dr. Jessica Kado and uncover the secrets to radiant, healthy skin!

Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to another exciting episode of the Crackin' Backs Podcast! This week, we have the honor of hosting Dr. Gary Gray, a pioneer in the field of movement science and the founder of the Gray Institute. Known as the "Father of Function," Dr. Gray has revolutionized athletic training and rehabilitation with his innovative Applied Functional Science (AFS) methodology.

In this episode, Dr. Gray will share how he uses cutting-edge 3D mapping technology to assist faulty joints, helping athletes avoid injuries and enhance performance. We will delve into how AFS differs from traditional training methods and highlight a compelling success story showcasing its profound impact on athletes at all levels.

Dr. Gray's expertise extends to working with NFL, NBA, and MLB players and their training staff to identify and correct weak links before they lead to serious injuries. We'll discuss the differences between off-season and in-season training preparations, offering insights into how these strategies vary to optimize performance and prevent injuries.

Achilles injuries are a recurring issue in football, and Dr. Gray will explain why these injuries are so prevalent. He'll also detail how training has evolved at professional, collegiate, and high school levels to address and prevent such injuries.

The introduction of NIL money has significantly altered the landscape of college athletics. Dr. Gray will share his observations on how this change has impacted athlete preparation and performance, highlighting the pros and cons he has witnessed.

Finally, for parents and trainers working with young athletes, Dr. Gray will outline key principles of functional training essential for long-term athletic development and injury prevention. He'll provide practical movement patterns that everyone should incorporate into their daily routines.

Join us for an insightful and transformative discussion with Dr. Gary Gray and discover how his groundbreaking work in movement science can help athletes at all levels achieve peak performance while staying injury-free.

Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blend

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.

In today’s landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.

Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.

We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.

Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won’t want to miss!

Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast