The Crackin' Backs Podcast

We also demystify the popular "farm to table" concept—what does it truly take to deliver fresh, local produce directly to consumers? DeAnna breaks down the real hurdles farmers face in keeping food local and sustainable

The terms "organic" and "certified organic" are everywhere, but what do they actually mean? DeAnna clarifies the distinctions and the sometimes misleading use of these labels in today's agriculture. Plus, with "regenerative farming" gaining buzz, we discuss its true impact beyond the hype. Is it just a trend, or the future of farming?

Finally, we tackle a growing concern: the acquisition of U.S. farmland by billionaires and foreign investors. DeAnna shares her insights on the long-term implications of this trend for farmers and consumers alike. What should you know as a shopper who wants to support sustainable, locally-sourced food?

Tune in to gain a deeper understanding of these critical issues facing the agriculture sector today. This episode is a must-listen for anyone interested in the future of food, sustainable farming practices, and how consumers can make informed choices. 

For more information on how to purchase her products click here.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this deep dive, we explore the emerging field of genetic testing and its implications for personalized health strategies. Dr. Bowden shares his critical views on statins, challenging the conventional wisdom about cholesterol and its management. Expect a thought-provoking discussion on the need for a paradigm shift in how we perceive and treat heart health.

For our listeners navigating their prime in their 50s and 60s, Dr. Bowden reveals his favorite diet strategies that promise vitality and longevity. Younger athletes aren't left out; he addresses common misconceptions about diet, focusing on the balance between carbohydrates and protein, and tips for enhancing energy and sleep.

Moreover, Dr. Bowden weighs in on the debate between genetics and the environment in shaping our health and responds to questions about the role of ancestry in determining the ideal diet. He also evaluates recent studies on the benefits of Quercetin in reducing arterial plaque, providing actionable advice for heart health.

Confronting the challenges of sourcing authentic, farm-to-table food, Dr. Bowden offers practical solutions for those striving to incorporate real food into their diets.

This episode is packed with insights for anyone interested in optimizing their health through informed, innovative approaches.

Don’t miss this transformative conversation with Dr. Jonny Bowden on the Crackin' Backs Podcast—where health myths meet their match. To learn more about Dr. Bowden, to purchase his books and possibly book a consultation with him. Click HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on the latest episode of the Crackin' Backs Podcast where we sit down with Dr. Skip Rizzo, Director of Medical Virtual Reality at the Institute for Creative Technologies at USC, to explore the innovative world of virtual reality in medicine. Contrary to popular belief, VR goes far beyond gaming and entertainment—it's at the forefront of modern healthcare, revolutionizing diagnostics, treatment, and training across the globe.

In this episode, Dr. Rizzo unveils how virtual reality is not only a tool for creating immersive gaming experiences but also a pivotal element in medical treatment and training. He'll delve into how VR competes with traditional biofeedback methods, improving patient engagement and treatment outcomes. We'll explore the significant advantages of VR in treating mental illnesses, including specific conditions where VR outshines conventional therapies.

Dr. Rizzo also shares compelling insights on how VR helps athletes recover from traumatic injuries and manage conditions like TBI, including real-life success stories and outcomes. Additionally, we'll discuss the customization of VR technology for individual cognitive health needs and the role of personalized medicine in advancing VR therapies.

Discover how virtual reality is shaping the future of healthcare training, with successful programs aimed at improving treatments for ADHD, PTSD, and cognitive impairments. Whether you're a healthcare professional, tech enthusiast, or just curious about the future of medicine, this episode offers eye-opening discussions that promise to enlighten and inspire. Tune in to see how virtual reality is not just a game changer—it's a life changer.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, we're discussing the world of cardiology with none other than Dr. Jack Wolfson, a trailblazer in the field of naturopathic cardiology. Dr. Wolfson challenges the status quo by emphasizing a holistic approach to heart health, focusing on treating the whole body rather than just isolated issues. But how does he navigate the turbulent waters of conventional medicine when his peers may not see eye-to-eye with his methods?

Join us as we explore Dr. Wolfson's innovative approach to addressing genetic predispositions to heart diseases. Discover how natural interventions can potentially alter gene expression, shifting the focus from managing consequences to proactive prevention. But that's not all – Dr. Wolfson weighs in on the controversial debate surrounding the impact of the 2020 Virus and mRNA vaccines on heart tissue, offering his professional opinion on this pressing issue.

As we delve deeper, we uncover the role of biomarkers like oxidized LDL and TMAO in cardiovascular diseases, and Dr. Wolfson shares his insights on the efficacy of natural interventions compared to traditional medications.

Later in the show, Dr. Wolfson breaks down the truth behind various heart health supplements, from Omega-3s to CoQ10, revealing which ones are truly effective and which may be overrated. And when it comes to dietary advice, he tackles controversial topics head-on, discussing the impact of animal-based foods, plant-based diets, Paleo vs. Keto, and more.

We even explore the age-old question: to drink or not to drink? Dr. Wolfson shares insights on alcohol consumption and its effects on cardiovascular health, shedding light on the tipping point between moderation and risk.

From atrial fibrillation to common misconceptions about cholesterol and statins, Dr. Wolfson leaves no stone unturned. Join us as we uncover the truth behind invasive procedures like stents and bypass surgery, and discover alternative approaches to managing heart health.

Get ready to challenge your beliefs and revolutionize your approach to heart health with Dr. Jack Wolfson, only on the Crackin Backs podcast!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this revealing episode of the Crackin' Backs Podcast, we welcome Dr. Grace Hameister, a profound advocate in the field of grounding, or Earthing, as it is sometimes known. With her unique insights, developed alongside grounding pioneer Clint Ober, Dr. Hameister dives into the electrical essence of human health and the scientifically backed benefits of reconnecting with the earth. This episode promises to enlighten listeners on how grounding can significantly improve sleep quality, reduce inflammation, and enhance blood flow, addressing both the supportive evidence and the methodological critiques that have surfaced.

Dr. Hameister shares insights on the effects of Grounding on cardiovascular health, particularly its ability to alter the activity of red blood cells and the heart's electrical balance. The conversation delves into the intriguing shift from our ancestors' natural lifestyle to today's insulated existence, questioning whether synthetic footwear and elevated sleeping arrangements have disconnected us from essential earth energies and contributed to the rise in chronic illnesses and immune disorders.

Listeners will also gain clarity on the comparison between traditional earthing methods, like walking barefoot, and the modern convenience of grounding mats and devices designed to simulate natural grounding. Dr. Hameister tackles the skepticism head-on, providing a robust defense of grounding against accusations of pseudoscience, and discusses how grounding practices could recalibrate the body's electrical homeostasis.

Further, the episode explores grounding's influence on the autonomic nervous system, detailing its potential to harmonize the sympathetic and parasympathetic responses and its touted antioxidant effects through electron transfer from the earth to the body. Amidst critiques of oversimplification, Dr. Hameister articulates a compelling case for the holistic benefits of grounding.

By examining the critical gaps in current research and proposing methodologies that could bridge these divides, this episode not only aims to debunk the myths surrounding grounding but also highlights its potential as a transformative public health practice. For anyone curious about the science of grounding or seeking natural ways to enhance their health, this conversation with Dr. Grace Hameister offers invaluable insights into one of the most intriguing health concepts of our time.

After listening to this show, if you would like to learn more about Grounding from the man himself, Clint Ober. Please check out (Un) Common health Podcast, with Clint Ober and Dr. Grace.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs Podcast, we delve into the evolving challenges of sports psychology with our distinguished guest, Dr. Scott Leydig, a licensed clinical psychologist specializing in sports psychology. With a rich background as a former competitive athlete and holding a master's and doctorate in Clinical Psychology from Nova Southeastern University, Dr. Leydig offers a unique blend of professional expertise and personal insight into the psychological dynamics of sports .

Episode Overview:

Navigating the Mental Landscape Post-Pandemic: The episode kicks off with an exploration of the global pandemic's impact on the sports world. Dr. Leydig discusses strategies for athletes and coaches to navigate the psychological aftermath, addressing the increased anxiety, isolation, and uncertainty that have become prevalent.

Tough vs. Soft Coaching Tactics: Dr. Leydig weighs in on the debate surrounding coaching styles, examining how both tough and soft tactics affect an athlete's mental health and performance. The discussion pivots towards more effective approaches that coaches can employ to inspire peak performance without compromising athletes' psychological well-being.

The Drive for Extreme Challenges: Dr. Leydig delves into the psychological factors motivating athletes to pursue grueling events like the Spartan Death Race and the Barkley Marathons. He offers insights into how athletes prepare for and recover from such intense competitions and what everyday athletes can learn about mental toughness and resilience from these extreme sports.

Managing Performance Anxiety: With performance anxiety on the rise, Dr. Leydig shares practical advice on how athletes can manage this pressure and harness it to enhance their performance, providing listeners with actionable strategies to improve their mental game.

Confronting Body Image Issues: The conversation then shifts to the pervasive issue of body image among athletes, exacerbated by the rise of social media. Dr. Leydig discusses how he addresses these concerns with athletes and the critical role of positive body image in mental health and performance.

The Psychological Impact of AI: The episode concludes with a look at the increasing use of AI. Addressing the potential dangers of what is real and what is not and how to navigate this increasingly complicated issue.

Listeners can expect a comprehensive journey through the critical aspects of sports psychology, offering insights and strategies to foster mental resilience in the face of modern sporting challenges. Join us on the Crackin' Backs Podcast for an enlightening discussion with Dr. Scott Leydig, where we uncover the psychological tools needed for athletic excellence in today's complex world.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This week on the Crackin' Backs Podcast, we're exploring the virtual battlegrounds of competitive gaming with Dr. Jon Fledzinskas, a clinical and performance psychologist who's at the forefront of melding mental resilience with digital prowess. As the stakes in Esports and online communities climb, so does the mental toll on players, where identity, self-worth, and digital achievements are closely intertwined. Dr. Fledzinskas lends his expertise on mitigating the stress and anxiety that come hand-in-hand with the competitive gaming landscape.

In an era where online connections can be as meaningful as those in the physical world, we delve into the psychological nuances of digital friendships. What benefits do they bring, and what risks do they pose, especially to those finding offline interactions challenging? Dr. Fledzinskas navigates us through these digital domains, offering a nuanced view of social connections made through gaming.

Looking to the horizon, Dr. Fledzinskas discusses the evolving field of therapy and sport psychology tailored for gamers. With emerging trends and breakthrough technologies on the rise, learn how therapeutic practices are adapting to better cater to the unique needs of the gaming community.

The quest for balance is a theme that resonates deeply in our conversation. Dr. Fledzinskas shares his strategies for maintaining a healthy equilibrium between gaming, mental wellness, and physical health. Moreover, he addresses a common generational divide, providing insightful strategies for parents to understand and connect with their gaming children, fostering stronger family bonds in the process.

The topic of digital detox is more relevant than ever, with games, screens, and social media exerting an addictive pull on our brains. Discover Dr. Fledzinskas' approach to navigating this modern challenge, balancing the joy and relaxation gaming can offer with its potential for addiction.

For families where gaming passion leads to conflict, Dr. Fledzinskas offers tangible strategies for bridging the gap, ensuring support for the gamer while maintaining a healthy digital-real-world balance.

Dr. Fledzinskas also shares his advice for integrating gaming into life as a positive reinforcement, not a distraction, with practical tips for non-competitive gamers focusing on academic or professional goals.

Lastly, the conversation turns to the fascinating intersection of neurodiversity and gaming. Dr. Fledzinskas provides insights into how neurodivergent individuals experience gaming differently, offering valuable perspectives for gamers and their support networks alike.

Join us on the Crackin' Backs Podcast for a deep and engaging discussion with Dr. Jon Fledzinskas, where we uncover the layers of mental health in the gaming world. It's an episode packed with strategies, insights, and forward-thinking approaches to gaming and well-being.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Step into the world of the Crackin' Backs Podcast, where we untie the laces of conventional wisdom and walk barefoot through the latest in health and wellness. In this episode, we invite Dr. Paul Langer, a renowned sports medicine podiatrist with a day filled with foot and ankle puzzles, to share his expert insights on a topic that's sprinting into the spotlight: barefoot running. Is it a path to peak physical health or a shortcut to injury? Dr. Langer weighs in on the benefits and risks, helping listeners decide if it's the right fit for their feet.

But we don't stop there. As interest in foot health and strength gains traction, Dr. Langer shares his top exercises for building a solid foundation, from the ground up. Why do we rehab hands with vigor yet often neglect our feet after injury? We explore this imbalance, proposing a more natural approach to foot recovery and the intriguing question of internal versus external arch support.

In a world flooded with footwear options, from minimalist sandals to cushioned fortresses, how does one navigate the shoe aisle? Dr. Langer offers guiding principles to select the perfect pair, illuminating the primary role shoes play in our health and societal performance. Has our understanding evolved from mere protection to enhancing performance?

Tackling another contentious issue, Dr. Langer shares his professional stance on pre-taping the foot and ankle in sports. Is this age-old practice preventative medicine or potentially harmful?

Join us on the Crackin' Backs Podcast for an enlightening journey through the intricacies of foot health, shoe science, and the bare truths behind barefoot running. Whether you're a seasoned marathoner, a weekend warrior, or simply curious about healthier living, this episode promises insights that will change the way you think about your feet and their journey through life. Tune in and step up your health game!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of the Crackin' Backs Podcast, we are honored to host Robert "Cord" Beatty, a man whose life reads like an epic tale of triumph, despair, and redemption. Cord's journey from a successful retired Marine to working alongside the iconic Stan Lee of Marvel Comics sets the stage for an incredible narrative. However, it's the dramatic shift from these remarkable highs to the depths of addiction and homelessness that captures the essence of human resilience and the power of transformation.

With stark honesty, Cord recounts how his life spiraled out of control, leading him to lose everything to drug addiction, ultimately finding himself without a roof over his head, living out of his car. It was not until hitting rock bottom at the age of 46, being told by Doctors to Pray, as his body started shutting down. 

Agfter surviving the night, he asked his parents for help and they sent him to Tibet.  In this unlikely place, Cord found a new beginning, working for mere dollars a day, but gaining something far more valuable: clarity and a path to recovery.

Cord's return to the United States marked the beginning of a revolutionary chapter in his life. Drawing on his experiences and newfound knowledge, he founded an addiction clinic that employs unique methods involving magnets and brain work to assist others battling addiction. His innovative approach has since blossomed into over a hundred centers nationwide, each dedicated to helping individuals reclaim their lives from the grips of addiction.

Throughout the episode, Cord delves into the formidable obstacles he's faced, from confronting his own mortality and overcoming addiction to scaling metaphorical mountains (He actually climbed MT. Everest while living in Tibet, that tested his resolve and determination. He reflects on his purpose, the profound lessons learned through his journey, and his proudest achievements, offering listeners an intimate glimpse into the mind of a man who has lived through extremes of human experience.

Moreover, Cord shares his nuanced perspective on addiction, challenging conventional views and advocating for a broader understanding of the term. His story is not just one of personal victory but also a beacon of hope for anyone fighting their own battles, making this episode a must-listen for those seeking inspiration, insight, and a testament to the indomitable human spirit. Join us on the Crackin' Backs Podcast as we explore the life of Robert "Cord" Beatty, a true survivor and innovator in the field of addiction recovery.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Step into the future of cognitive health with this enlightening episode of the Crackin Backs Podcast, featuring visionary Amir Bozorgzadeh, co-founder of Virtuleap. 

We sat down with this visionary to discuss the intersection of virtual reality (VR) and cognitive development.  Mr. Bozorgzadeh shares how Virtuleap's cutting-edge VR technology is not just playing games but revolutionizing cognitive training and therapy.
 
Discover how these immersive experiences go beyond traditional methods to enhance cognitive skills, offering a new horizon for healthcare, education, and overcoming personal challenges.

In this show you will learn about Virtuleap's ambitious plans to harness VR for medical training, potentially transforming how doctors are educated. Explore the science behind the scenes, including the use of machine learning to detect early signs of cognitive illnesses such as dementia and Alzheimer's, and find out how partnerships with prestigious organizations like the AARP are propelling forward research and application in this exciting field.

This episode is not just a peek into the future; it's a doorway to understanding how VR technology can reshape our approach to cognitive health and training, making it more effective, engaging, and accessible. Tune in to get inspired by the possibilities that Virtuleap and VR technology hold for changing lives and advancing healthcare.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

 Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast