In this essential episode of "Cracking Cancer," host Dr. Kyle Concannon, a medical oncologist, is joined by patient advocate Ashley Holt and Dr. Erin Baurle, a Clinical Health Psychologist specializing in oncology. They tackle the emotionally charged question: Does stress or trauma cause cancer?
Ashley, who was diagnosed with lung cancer shortly after a difficult divorce, shares her personal spiral of guilt and the psychological need to find a reason—even a self-blaming one—for her diagnosis. Dr. Baurle firmly states the scientific consensus: Stress and trauma, in and of themselves, do not cause cancer. However, they do stress the necessity of managing the distress that inevitably accompanies a diagnosis, as well-managed stress leads to better treatment outcomes and quality of life.
The discussion also provides practical coping tools, including the benefits of anti-anxiety medication, the Stoplight Meditation technique, and the power of "sitting in the discomfort" of fear to diminish its long-term power. Finally, they advocate for making mental health resources, like an oncology psychiatrist, an automatic part of the patient's care pathway, rather than an added burden for the patient to seek out.
Stress Does NOT Cause CancerManage Distress for Better OutcomesAnxiety is Normal, Medication is a ToolPractice "Sitting in the Discomfort"Advocate for Automatic Mental Health Care(00:00) The Impact of Stress on Cancer
(07:52) Debunking Myths: Stress and Cancer
(18:09) The Role of Social Support
(23:00) Coping Strategies and Personal Insights
(30:43) Living with Cancer: The Emotional Toll
(41:19) The Role of Mental Health in Cancer Treatment
(51:12) The Reality of Cancer Diagnosis and Treatment
(56:08) The Importance of Mental Health Support
(58:15) Final Thoughts and Takeaways
The Cracking Cancer Podcast's main focus is to further education about cancer and its effects on people and communities through continued discussion and to raise funds for the continued research of cancer treatments and positive outcomes. All raised proceeds go directly to the continued upkeep of this podcast and cancer research. To find out more about supporting the show and research endeavors, please go to the following website: www.crackingcancer.org
The music track - Progression Pulse - is provided by Denys Brodovskyi through the Attribution 4.0 International License
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