Join host Matthew Kuehlhorn on this week's episode of the Koolers Lifestyle Podcast as he sits down with Callie Koch and Sarah Steffens from Region 10. Discover how this 501(C)3 nonprofit is leveraging resources to help build strong communities in Delta, Montrose, Hinsdale, Gunnison, Ouray, and San Miguel counties through senior services, small business services, and regional development support. Learn about the small business services they offer and how people in these communities can tap in and grow their ideas. Tune in now to find out how Region 10 is making a positive impact on local and county governments.

Website: https://www.region10.net/

Upcoming Events: https://www.region10.net/events/list/

Linkedin: https://www.linkedin.com/in/callie-koch-050833237/

https://www.linkedin.com/in/sarah-steffens-58693550/

Facebook: https://www.facebook.com/region10co

https://www.facebook.com/Region10SeniorServices/

Sommar Garage Door Opener: https://www.sommer-usa.com/

Join Matthew Kuehlhorn on the Kooler Lifestyle Podcast as he is joined by Lindsey Hartnett. Based out of Salida, Colorado, she is owner of Sex Plants Rock and Roll, a business for wholistic health that offers a wide range of various resources such as skincare, cosmetics, scents, and more! Before starting Sex Plants Rock and Roll, Lindsey describes her journey growing up in 1990s Illinois, travelling to Gunnison for college, and finally how she found Salida. Along the way, she got experience in the medical field and wanted to help people feel better about themselves and realized skincare is one of the easier ways to go about loving yourself. She explains that if you can't ingest something (like sunscreen) you probably shouldn't put it on your skin. Lindsey discusses some of the science surrounding it and explained the reason for making her own super natural nearly edible sun screen.

Website:

sexplantsrockandroll.com

Social Media Links:

www.pinterest.com/sexplantsrockandroll/

www.facebook.com/sexplantsrockandroll

www.instagram.com/sexplantsrockandroll/

Sommar Garage Door Opener:

https://www.sommer-usa.com/

In this episode of the Koolers Lifestyle podcast, host Matthew Kuehlhorn interviews Monica Mesa Dasi, a teacher, yogini, author, and mother of three. In this deeply inspiring conversation, Monica shares her journey of finding inner peace and healing after losing her son to suicide. She founded Yoga for the Peaceful Studio in Crested Butte, Colorado, and leads the Soul On Fire Movement to help others overcome grief and trauma. Her book, filled with channeled messages of love, life, and healing, is a must-read for anyone who has experienced loss or wants to support those who have. Join us in this powerful discussion on how yoga and spirituality can transform your life and help you navigate difficult times.

The $.99 digital copy of Monica's book is available TODAY on Amazon! Order it today and be a part of helping decrease the epidemic of suicide in our valley: https://www.amazon.com/dp/B0C1DWT2KT

Monica is gifting all listeners a free gift for her Power of Practice Online Course. This is a 7-week course designed to help you create your own daily home practice, connecting with your body, mind, and spirit. Here's the link: https://www.monicamesadasi.com/thepowerofpractice

Enter promo code: mygifttoyou

Monica's Website: https://www.monicamesadasi.com/spiritual-life-coaching

Instagram: https://www.instagram.com/monicamesadasi/?hl=en

Facebook: https://www.facebook.com/monicamesadasi/

Sommar Garage Door Opener: https://www.sommer-usa.com/

Koolers Garage Website: https://koolergaragedoors.com/

This time on the Kooler Lifestyle Podcast, Matt is joined by Andy Sovick, founder and CEO of Beacon Guide Books! Beacon Guidebooks aims to provide critical terrain and avalanche information to every backcountry skier or rider. Andy describes the work they do as a publishing company more than anything else because of their constant collaboration with many different respected authors and guides in the outdoor industry. He shares his upbringing as well as how he made it to Gunnison and what made him stay for as long as he has. Andy touches on a lot of the stigma around backcountry skiing and the influx of people entering the sport for the first time. He talks about what triggers an avalanche and reiterates the importance of making this knowledge as widespread and available as possible, and even then, Andy and everyone at Beacon Guidebooks are always innovating and finding new ways to prevent fatal accidents from happening. Join us on the Kooler Lifestyle Podcast. Links: https://beaconguidebooks.com https://www.facebook.com/BeaconGuidebooks https://www.instagram.com/beaconguidebooks/ Sommar Garage Door Opener: https://www.sommer-usa.com/ Koolers Garage Website: https://koolergaragedoors.com/

In this episode of the Koolers Lifestyle podcast, host Matt Kuehlhorn sits down with Timoni Slusher, an expert in traditional Chinese acupuncture. Timoni shares her inspiring journey from serving in the Marines to discovering her true passion in acupuncture, and delves into the many benefits of this ancient healing art. From diagnosing health issues through the examination of the tongue, to tailored treatments for both physical and mental wellness, Timoni offers a fascinating insight into the world of acupuncture. Don't miss this chance to elevate your health with Timoni's expert guidance! Elevate Acupuncture: http://www.elevateacupuncture.com/ Sommar Garage Door Opener: https://www.sommer-usa.com/ Koolers Garage Website: https://koolergaragedoors.com/

In this interview with the Koolers Lifestyle Podcast, Tim Kugler, the Executive Director of Gunnison Trails, shares his personal experiences and the amazing work his organization is doing in promoting responsible and sustainable trail-based recreation throughout Gunnison County. Learn about their efforts in maintaining existing trails, educating users, and pursuing new opportunities for biking, running, and hiking trails. Discover the importance of supporting non-profit trail advocacy organizations like Gunnison Trails and how you can get involved in making a difference. Gunnison Trails Website: https://gunnisontrails.org/our-mission/ Sommar Garage Door Opener: https://www.sommer-usa.com/ Koolers Garage Website: https://koolergaragedoors.com/

Join us for a fascinating conversation on the Kooler Lifestyle Podcast, where Matt Kuehlhorn, founder of Kooler Garage Doors, shares his personal and professional journey from a painting business to a thriving garage doors enterprise. As well as a bonus podcast where he interviews Pascual Ramos who is the current lead technician at his location in Grand Junction Colorado. Sommar Garage Door Opener: https://www.sommer-usa.com/ Koolers Garage Website: https://koolergaragedoors.com/

In this episode of the Kooler Lifestyle Podcast, host Matthew Kuehlhorn sits down with his old friend, Kevin Cundiff, to discuss his inspiring journey of transformation from a small town in Nashville, Tennessee to becoming an Enlightened Warrior. Kevin shares his personal struggles, fears, and how he broke through various barriers that were holding him back from living life to the fullest. He believes that there is an enlightened warrior in all of us, and he shares valuable insights and perspective gained from his experiences with the Millionaire Mind Intensive and Enlightened Warrior Training Camp. If you're looking for inspiration and motivation to transform your life, this podcast episode is a must- watch!

Links:

https://www.millionairemind.online

Sommar Garage Door Opener:

https://www.sommer-usa.com/

Koolers Garage Website:

https://koolergaragedoors.com/

Join Matthew Keuhlhorn on the Kooler Lifestyle Podcast as he is joined by musician, actress, and teacher, Venika Morrissette. Venika describes her fascination with the human voice, how she discovered it, and what inspired her to help others hone their own voice. She delves deeper into the learning techniques she uses most, shares some stories of past students experiencing what their own voice can achieve, and even analyzing modern music and the magic it carries in bringing all of us together. Venika concludes by letting us in on a quick exercise anyone can join in on! If you're interested in learning from Venika go to: https://www.nikimorrissette.com “KOOLER” for 20% off a lesson package! Also be sure to check out Ve.Nika on: Youtube: https://www.youtube.com/channel/UC1irHZDNkSDOK06omT8z2CQ Spotify: https://open.spotify.com/artist/38wIvW2JrMMtAGllNaXFNZ?autoplay=true Apple Music: https://music.apple.com/us/artist/ve-nika/1555723661 Sommar Garage Door Opener: https://www.sommer-usa.com/ 

Join Matt on the Kooler Lifestyle Podcast as he sits down with Christi Reece, owner of the Christi Reece Group and a successful realtor based in Grand Junction, Colorado. In this inspiring interview, Christi shares her journey from growing up in a small town to building a thriving business in the competitive world of real estate. She talks about what she values most in her own business, including having fun and giving back to her community. Whether you're a small business owner or looking for help with the housing market, this conversation is packed with valuable insights and advice.

https://www.christireece.com/

www.KoolerGarageDoors.com