In today's episode we speak to Coach Collin O'Sullivan about his journey exploring and combing other means of fitness with CrossFit.  He has discovered Animal Flow, KB and Functional Fitness, and the Steel Mace!  He's created his own class at Craic which combines all three:  Heavy Metal Flow!  Hear more about his class, the benefits of the movements and why everyone should consider getting involved in this class!

Here's our big picture plan for 2019!  We've created a Craic Calendar for the whole year.  It features events, calendar links, and programming plans.  Give this podcast a listen for more details about how it can be used by members, and the importance of planning out our work and focuses! 

In today's episode we return for Part 2 of Jarrod's story!  We delve into Jarrod as an owner of Craic and what he wants most for his members.  

Today we talk about how to develop your dreams into goals, and your goals into identities!  Mantras can help turn us into the person we want to be!  Jarrod and Sara go through personal goal examples and mantra development!

Today we chat with Craic's Head Coach/Owner Jarrod Davis about his life and some of how he's gotten to where he is today.  Here's part 1 of our conversation!  Stay tuned for more with Jarrod!  

In today's episode we discuss how to make workouts work for you!  We follow up on a recent coaching realization and discuss changes we've seen (and want to continue to see) around the gym!

In today's episode we discuss our view on interaction between coaches, members, and the programming at Craic.  Our intention is for coaches to be an open resource for our members.  Every workout can be tailored to meet your physical abilities, accommodate your specific training goals, or push you to a competitive level.  This is the relationship that the Craic coaches strive for with each of our members. This resource is always available.  

Over the past few weeks, we have invited the members to look at the week's workouts and the notes attached to them.  We're asking that members take note of any injuries or limitations that you might have, or any general concerns.  Also, think about any current goals that you want to focus on this week and how they may apply to each day. Our coaches are there to help maximize your time spent at the gym and to see how these workouts align with each of our individual journeys at Craic.  In this episode we further discuss this level of communication and its importance to us as coaches at Craic! We also urge listeners outside of our gym to reach out to their own coaches about this topic and get the help they may need! 

In this episode of the podcast, we discuss the continuity and linking of all of the programs that exist at Craic!  Giorgio, Jarrod, and Sara review the plans for the next cycle at the gym, which will take us through October 1! 

In this episode we talk to Lesley about how she can be more awesome!  Specifically, we talk about her goals and priorities in her training right now, how she can work to become more competitive, her experiences in a recent competition, and how mindset and self talk can be incredibly powerful to our performance.  We can all learn a lot from our workouts each day, we just need to know how to think about it!  

In this episode we discuss the difference between volume and intensity in training.  What do each of these terms mean?  What are the possible benefits of each?  Can we do too much of them?  Is there a happy medium between the two?  All of these questions and more will be answered in this podcast!  Check it out and let us know what else you want to hear about!