The Craic Podcast

By Craic

The Craic Podcast where we talk about all things gym and life related!... more

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FAQs about The Craic Podcast:

How many episodes does The Craic Podcast have?

The podcast currently has 50 episodes available.

The Craic Podcast episodes:

August 28, 2017 Massage Therapy with Lori Bisbano (10)
In this episode, we speak with our favorite Massage Therapist Lori Bisbano. Lori has been a massage therapist for 17 years and works primarily with deep tissue massage. She talks with us about the differences between CrossFitter's bodies and their needs compared with her "regular" clients, as well as what we can all do to help ourselves feel and perform better! If you're local, you should certainly schedule an appointment with Lori!
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38min
August 21, 2017 Sara's Journey (9)
In response to member questions we use this episode to speak with Sara about how she got started in CrossFit and how she ended up at Craic. Like so many CrossFitters, she started with very little experience and developed a passion for the movements and the sport.
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43min
August 14, 2017 Recovery (8)
In this week's episode we discuss the importance of Recovery and the differences between Prehab and Rehab. Recovery comes in many forms and can be active and physical, as well as more mental and thoughtful. We discuss our favorite ways to practice recovery, as well as other options we've experienced.
*We Reference:
-RomWod
-LB Muscular Therapy
-HeadSpace
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35min
August 07, 2017 Resilience with Stacy Garrity (7)
In this episode we speak with Stacy Garrity, independent consultant, former college Professor, former Director of the National TeleNursing Center, and developer of the app actNOW. Stacy speaks with us about her experiences in resiliency and how we all use different tactics to respond to the situations life hands us. She relates these challenges and experiences to life in a broader scope, as well as to our performances in the gym.
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40min
July 31, 2017 Retrain the Brain with John Fanning (6)
In this episode we speak with John Fanning, Marine, State Police Employee, and father of five. He discusses how we can all learn to push past what we think we can do and how to retrain your brain to do so. There is more within you when you don't think there is!
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51min
July 24, 2017 Motivation, or, it's okay if its hard (5)
In this episode we talk about motivation, how it can sometimes shift, and how to keep things going in your training (and your life) when/if you hit a plateau. It's okay if it's hard. You can do hard things.
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23min
July 17, 2017 Gear Reviews (4)
In this episode we talk about workout gear. Ever wonder which grips, belts, and shoes to buy? We discuss how and when to use certain pieces of equipment, and our favorite brands of each!
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38min
July 12, 2017 #RealTalk: Food (3)
What are the successes and struggles of the everyday athlete when it comes to food? Here we talk about trying to balance healthy eating with limited vices.
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34min
July 10, 2017 The Importance of Accessories (2)
Add accessory work to your training! Use accessory movements to support your current workout plan, as alternative strength work, or for mobility purposes.
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24min
July 03, 2017 Self Programming
The art of programming for one person or for one specific goal. Use these strategies to address and area of opportunity. Learn how to evaluate where you're at and how to come up with a plan. Then, execute!
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25min

FAQs about The Craic Podcast:

How many episodes does The Craic Podcast have?

The podcast currently has 50 episodes available.